Tönis Holmberg (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 290 185 341.5 816.5 477.97
Single 240 140 280 660 414.29

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EJTL 2021-10-15 Estonia EMV klassikalises jõutõstmises Open 25~ Raw 120 113.5 290 185 341.5 816.5 477.97
4 EJTL 2021-07-24 Estonia EMV klassikalises lamades surumises Open 25~ Raw 120 114 185 -190 -190 185 108.13
3 EJTL 2020-10-23 Estonia EMV klassikalises jõutõstmises Open 24~ Raw 120 111.2 250 260 265 175 177.5 180 280 300 315 760 448.23
2 EJTL 2019-10-26 Estonia EMV klassikalises jõutõstmises Open 23~ Raw 105 104.6 240 255 -260 167.5 -172.5 280 -300 702.5 424.21
1 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Juniors 22~ Raw 93 93 220 230 -235 155 -157.5 275 285 -300 670 426.29
3 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Open 22~ Raw 93 93 220 230 -235 155 -157.5 275 285 -300 670 426.29
5 EJTL 2018-04-21 Estonia Estonian Powerlifting Championships Open 22~ Single 105 104 230 240 -250 140 -150 280 -300 660 399.59
5 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Open 21~ Raw 105 103 160 -165 160 97.23
1 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Juniors 21~ Raw 105 103 160 -165 160 97.23
2 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Juniors 21~ Raw 105 100.8 240 165 285 690 423.16
4 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Open 21~ Raw 105 100.8 240 165 285 690 423.16
2 SVNL 2017-06-03 Finland Klassisen voimanoston Open 21~ Raw 93 92.2 200 210 -220 145 150 -157.5 250 270 -280 630 402.52
3 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Open 20~ Raw 93 91.2 220 145 265 630 404.57
2 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Juniors 20~ Raw 93 91.2 220 145 265 630 404.57
5 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Open 19~ Raw 105 97.6 210 140 270 620 385.73
2 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Juniors 19~ Raw 105 97.6 210 140 270 620 385.73
6 EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Open 19~ Single 93 90.4 170 130 270 570 367.64
3 EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Juniors 19~ Single 93 90.4 170 130 270 570 367.64
1 EJTL 2014-11-22 Estonia EMV klassikalises jõutõstmises Juniors 18~ Raw 93 92.7 170 180 -190 120 130 140 250 -265 -265 570 363.13
2 EJTL 2014-11-22 Estonia EMV klassikalises jõutõstmises Open 18~ Raw 93 92.7 170 180 -190 120 130 140 250 -265 -265 570 363.13
4 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Open 18~ Single 93 89.8 240 140 260 640 414.29
3 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Juniors 18~ Single 93 89.8 240 140 260 640 414.29
DQ EJTL 2013-11-23 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Sub-Juniors 17~ Single 93 92.1
2 EJTL 2013-05-18 Estonia Noorte juunioride ja veteranide EMV lamades surumises Sub-Juniors 17~ Single 93 87.3 130 -140 -140 130 85.39
7 EJTL 2013-03-30 Estonia Estonian Powerlifting Championships Open 17~ Single 83 82.4 190 120 235 545 369.31
3 EJTL 2013-03-02 Estonia EMV klassikalises jõutõstmises Open 17~ Raw 83 82 160 117.5 220 497.5 338.05
1 EJTL 2012-11-24 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Sub-Juniors 16~ Single 83 81.3 200 120 220 540 368.87
5 EJTL 2011-11-27 Estonia Estonian Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 15~ Single 83 76.7 130 90 177.5 397.5 281.06