Tom K. Jonas (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 270 160 277.5 707.5 457.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2004-11-20 Norway NM Ungdom-Junior Juniors 19-23 Single 90 90 255 160 275 690 446.15
2 NordicPF 2004-04-17 Sweden Nordic Juniors Powerlifting Championships Juniors Single 90 89.8 270 160 277.5 707.5 457.85
1 NSF 2003-11-22 Norway NM Ungdom/Junior Juniors 19-23 Single 90 89.4 240 140 260 640 415.23
1 NSF 2002-05-04 Norway Kretsmesterskap Juniors 19-23 Single 90 86.3 180 122.5 245 547.5 361.80
5 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors Single 90 89.4 240 145 255 640 415.23
3 NSF 2002-02-02 Norway JR NM Juniors 19-23 Single 90 84.6 220 120 255 595 397.44
1 NSF 2001-11-03 Norway Junior NM Teen 14-18 Single 75 75 210 115 235 560 401.76
1 NSF 2001-10-20 Norway Regionsmesterskap Teen 14-18 Single 82.5 77.2 100 50 110 260 183.18
2 NSF 2001-08-25 Norway NM Benkpress Teen 14-18 Single 82.5 78.2 125 125 87.37
1 NSF 2001-05-12 Norway KM Teen 14-18 Single 82.5 78.3 200 120 220 540 377.17
1 NSF 2001-01-13 Norway Nord Norsk Mesterskap Teen 14-18 Single 75 73.9 190 110 210 510 369.39
2 NSF 2000-11-11 Norway Junior NM Teen 14-18 Single 75 74.4 195 102.5 220 517.5 373.19
1 NSF 2000-10-21 Norway Regionsmesterskap Teen 14-18 Single 82.5 75.3 185 100 195 480 343.49
4 NSF 2000-08-26 Norway NM Benkpress Teen 14-18 Single 75 72 90 90 66.32
1 NSF 2000-05-06 Norway Kretsmesterskap Teen 14-18 Single 75 71.7 185 100 210 495 365.77
1 NSF 2000-01-29 Norway Nord-Norsk Mesterskap Teen 14-18 Single 75 73.1 180 97.5 202.5 480 350.14
2 NSF 1998-11-07 Norway Junior NM Teen 14-18 Single 67.5 66.2 145 -155 -160 80 -85 85 145 160 170 400 312.71
1 NSF 1998-10-24 Norway RM Juniors 19-23 Single 67.5 66.3 140 150 -160 80 -85 -85 140 155 165 395 308.46
1 NSF 1998-04-24 Norway Seriestevne Juniors 19-23 Single 67.5 62.6 90 100 -110 70 -75 -75 115 -130 130 300 244.74