Tom Helms (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 237.5 145 260 642.5 397.74
Wraps 227.5 620 402.71

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2016-07-23 USA-IA QC Strength Expo Open 30 Raw 100 98.7 237.5 145 260 642.5 397.74
4 UPA 2016-01-24 USA-IA Raw Powerlifting Championship MOR 30 Wraps 90 89.2 215 227.5 -232.5 132.5 -142.5 -142.5 252.5 260 -267.5 620 402.71
2 UPA 2016-01-24 USA-IA Raw Powerlifting Championship MOR-AD 30 Wraps 90 89.2 215 227.5 -232.5 132.5 -142.5 -142.5 252.5 260 -267.5 620 402.71
2 APF 2015-08-08 USA-IA QC Strength Expo M_OR_APF 29 Raw 100 96 212.5 227.5 235 125 137.5 -145 235 -252.5 260 632.5 396.47
1 APF 2015-03-21 USA-IL IL State Meet M_OR_AAPF 29 Raw 90 89.4 200 -212.5 -212.5 125 -137.5 -137.5 230 240 250 575 373.06
1 NASA 2014-03-15 USA-IA Iowa State nov 28 Wraps 90 88.9 210 130 237.5 577.5 375.64
1 NASA 2014-03-15 USA-IA Iowa State pure 28 Wraps 90 88.9 210 130 237.5 577.5 375.64
1 NASA 2014-03-15 USA-IA Iowa State int 28 Wraps 90 88.9 210 130 237.5 577.5 375.64
3 UPA 2014-02-15 USA-IA Powerlifting & Bench Press National Chamionships MOR-AD 28 Wraps 90 88.2 182.5 205 -215 115 125 135 220 240 247.5 587.5 383.82