Timo Rantala (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 440.9 341.7 485 1256.6 324.50
Single 518.1

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 2 56~ Raw 264 257.2 352.7 385.8 -407.8 176.3 242.5 -264.5 451.9 -473.9 -473.9 1080.2 284.09
4 IPF 2019-05-18 Japan World Bench Press Championships Masters 2 55~ Single 264 260.3 352.7 -429.9 -429.9 352.7 92.38
1 SVNL 2019-05-04 Finland Klassinen voimanosto Over 50 55~ Raw 264 261.3 330.7 363.7 380.3 264.5 297.6 -308.6 418.8 468.4 479.5 1157.4 302.74
6 EPF 2019-03-05 Hungary European Masters Classic Championships Masters 2 55~ Raw 264 259.9 -363.7 363.7 -396.8 286.6 314.1 -325.1 396.8 440.9 462.9 1140.9 298.98
2 SVNL 2019-01-19 Finland Kansallinen varustepenkkipunnerrus Over 50 55~ Single 264 263.2 352.7 -396.8 -429.9 352.7 92.04
6 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 54~ Single 264 260.3 275.5 -396.8 -446.4 275.5 72.17
4 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 54~ Raw 264 263.1 363.7 391.3 -402.3 297.6 -314.1 -314.1 418.8 457.4 -485 1146.4 299.19
10 SVNL 2018-07-07 Finland Rantapenkkarit Open 54~ Single 264+ 270.8 374.8 407.8 -440.9 407.8 105.43
5 IPF 2018-06-06 Canada 6th World Classic Championships Masters 2 54~ Raw 264+ 271.7 385.8 418.8 440.9 308.6 330.7 -347.2 440.9 485 -496 1256.6 324.50
4 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 54~ Raw 264+ 272.7 264.5 297.6 -358.2 297.6 76.77
1 SVNL 2017-12-16 Finland Kansallinen klassinen voimanosto Open 53~ Raw 264+ 270.5 352.7 385.8 -396.8 286.6 319.6 -330.6 396.8 440.9 1146.4 296.47
2 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 53~ Raw 264+ 271.7 264.5 -308.6 308.6 308.6 79.70
3 EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 2 53~ Single 264 260.3 374.8 -468.4 -468.4 374.8 98.16
6 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 2 53~ Raw 264+ 275.3 374.8 407.8 -429.9 308.6 341.7 -352.7 440.9 474 -485 1223.5 314.65
3 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 53~ Single 264 263.5 374.8 424.4 -435.4 424.4 110.70
5 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 53~ Raw 264 260.7 352.7 -396.8 -396.8 286.6 308.6 -325.1 418.8 -457.4 1080.2 282.80
DQ SVNL 2016-10-29 Finland Varustepenkkipunnerrus Over 50 52~ Single 264 262.9 -429.9 -429.9 -429.9
6 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 2 52~ Raw 264 261.4 341.7 363.7 385.8 308.6 330.7 -341.7 418.8 451.9 -485 1168.4 305.58
3 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 50 52~ Raw 264 261.8 308.6 352.7 -363.7 286.6 314.1 325.1 396.8 440.9 -468.4 1118.8 292.49
DQ SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 52~ Single 264 260.1 -396.8 -424.3 -429.9
2 SVNL 2016-01-09 Finland Jussin Muistopenkkarit Over 50 52~ Single 264 262.5 -418.8 418.8 -462.9 418.8 109.39
2 SVNL 2015-12-12 Finland Record Brakers klassinen penkkipunnerrus Open 51~ Raw 264 259.6 -297.6 297.6 -314.1 297.6 78.03
5 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 50 51~ Raw 264 261.6 286.6 319.6 341.7 308.6 -330.6 -330.6 330.7 374.8 -424.3 1025.1 268.05
DQ SVNL 2015-07-25 Finland Karhu-penkkarit Over 50 51~ Single 264 261.8 -418.8 -418.8 -451.9
3 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 2 51~ Single 264 258.2 341.7 413.3 -496 413.3 108.57
6 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 51~ Single 264 261.7 407.8 -462.9 -468.4 407.8 106.63
2 SVNL 2014-12-13 Finland Kansallinen penkkipunnerruskilpailu Open 50~ Single 264 261.4 -402.3 402.3 -446.4 402.3 105.22
DQ EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 2 50~ Single 264 260.2 -407.8 -407.8 -407.8
2 SVNL 2014-07-05 Finland Penkkipunnerrus Hiukka Beach Bench Open 50~ Single 264 257.4 352.7 -380.3 -380.3 352.7 92.75
8 IPF 2014-04-17 England World Masters Bench Press Championships Masters 2 50~ Single 264 257.4 385.8 -451.9 -490.5 385.8 101.44
5 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 50~ Single 264 256 396.8 -413.3 -424.3 396.8 104.53
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 50 50~ Single 264 254.6 396.8 -418.8 -418.8 396.8 104.73
5 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 2 49~ Single 264 251.3 352.7 396.8 -473.9 396.8 105.22
DQ EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 1 48~ Single 264+ 273.9
5 IPF 2012-04-20 USA-CO World Masters Bench Press Championships Masters 1 48~ Single 264+ 301.8 462.9 -534.6 -534.6 462.9 115.81
4 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 1 47~ Single 264+ 300.7 -462.9 462.9 -534.6 462.9 115.94
4 EPF 2010-10-21 France European Masters Bench Press Championships Masters 1 46~ Single 275+ 296.3 440.9 462.9 -545.6 462.9 116.43
2 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 46~ Single 275+ 298.9 -507 518.1 -529.1 518.1 129.96
4 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 50 53~ Single 220 215.7 319.6 -341.7 319.6 90.11
2 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 45~ Single 275+ 286.8 -473.9 -479.5 479.5 479.5 121.76
DQ SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 44~ Single 275 268.8 -418.8 -418.8 -424.3
6 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 42~ Single 275 252.2 374.8 374.8 99.25
DQ SVNL 2002-02-09 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 46~ Single 220 208.5