Timo Palonen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150
Single 142.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2023-01-14 Finland Jussin muistopenkkarit Over 70 69~ Raw 59 58.4 87.5 92.5 97.5 97.5 84.17
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 61~ Raw 59 58.9 102.5 107.5 110 110 94.21
1 SVNL 2015-05-23 Finland TVN jäsentenvälinen penkki Over 60 61~ Single 59 58.4 122.5 128 130.5 130.5 112.57
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 59~ Raw 59 58.4 107.5 110 -113 110 94.86
1 SVNL 2014-07-05 Finland Fåfänga Rantapenkki Over 60 60~ Raw 59 58.3 107.5 110 112.5 112.5 97.26
1 SVNL 2014-05-17 Finland Klassinen penkki Open 60~ Raw 59 59 105 110 -113 110 94.15
1 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 2 57~ Single 59 57.3 115 120 125 125 109.67
1 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 57~ Single 59 57.7 115 120 122.5 122.5 106.76
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Paralympics 56~ Single 60 57.8 112.5 117.5 -120 117.5 102.32
1 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 50 55~ Single 60 58.7 115 125 -132.5 125 107.44
1 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Open 55~ Single 60 57.2 100 110 110 96.65
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 52~ Single 60 59.2 132.5 132.5 113.08
10 WPPO 2000-10-26 Australia-NSW Paralympic Games Open Raw 60 60 132.5 132.5 111.84
2 IPF 1999-12-09 Finland World Disabled Bench Press Championships Open 45~ Raw 60 59.4 127.5 132.5 -140 132.5 112.77
1 SVNL 1999-09-18 Finland Penkkipunnerruksen joukkue SM-finaali Open Single 60 59.6 137.5 142.5 -145 142.5 120.94
9 WPPO 1996-08-16 USA-GA Paralympic Games Open Raw 60 60 147.5 147.5 124.50
2 IPF 1994-12-04 Finland World Disabled Bench Press Championships Open 40~ Raw 60 59.5 150 150 127.48
5 WPPO 1994-09-01 Sweden World Championships Open 41 Raw 60 59.1 145 150 -155 150 128.20
4 WPPO 1992-09-03 Spain Paralympic Games Open Raw 60 60 130 130 109.73
1 IPF 1991-12-14 Germany Disabled Bench Press World Championships Open 37~ Raw 67.5 60.5 145 145 121.56