Thomas Waal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 235 160 265 660 421.04
Single 185 120 190 495 337.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open Raw 93 92.5 150 -162.5 -162.5 150 95.69
1 NSF 2022-08-27 Norway Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells Open Raw 93 92.4 225 235 -240 150 160 -162.5 242.5 260 265 660 421.04
3 NSF 2022-06-11 Norway Åpent stevne Open Raw 93 92.9 152.5 157.5 160 160 101.82
2 NSF 2022-05-07 Norway Åpent stevne Open Raw 93 92.6 145 152.5 -157.5 152.5 97.21
16 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open Raw 93 92.3 200 212.5 -225 150 -157.5 -157.5 210 225 240 602.5 384.74
4 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open Raw 93 92.9 147.5 152.5 155 155 98.64
2 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open Raw 93 92.2 222.5 227.5 232.5 147.5 152.5 -155 250 252.5 260 645 411.99
1 NSF 2020-02-15 Norway RM styrkeløft utstyrsfritt Region Østafjell Open Raw 93 89.4 175 190 200 130 137.5 -142.5 200 215 225 562.5 364.88
2 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Open Raw 93 89.6 137.5 -147.5 137.5 89.08
1 NSF 2019-12-21 Norway Åpent stevne Open Raw 93 89.2 205 212.5 217.5 140 145 -147.5 240 245 250 612.5 397.84
1 NSF 2019-06-15 Norway Åpent stevne Open Raw 93 88.7 195 205 210 135 140 142.5 220 232.5 -240 585 380.96
1 NSF 2019-02-16 Norway RM Østafjell Styrkeløft utstyrsfritt Open Raw 93 87.5 192.5 197.5 200 132.5 -137.5 -137.5 212.5 217.5 225 557.5 365.64
10 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open Raw 83 82.7 185 195 -200 127.5 135 137.5 207.5 217.5 -225 550 371.88
3 NSF 2018-06-16 Norway Åpent stevne Open Raw 83 82.6 180 187.5 192.5 117.5 125 130 192.5 215 -225 537.5 363.85
1 NSF 2017-12-16 Norway Åpent stevne Open Raw 83 82.1 160 170 177.5 115 120 180 -190 -190 477.5 324.24
3 NSF 2017-06-24 Norway Åpent stevne Open Raw 93 86.4 182.5 192.5 -197.5 127.5 135 137.5 197.5 -217.5 -217.5 527.5 348.26
1 NSF 2016-12-22 Norway Åpent stevne Open Raw 93 88 175 185 190 120 127.5 132.5 192.5 200 -205 522.5 341.75
DQ NSF 2016-08-14 Norway Åpent stevne Open Raw 83 82.5 -177.5 180 182.5 -117.5 122.5 -127.5
1 NSF 2016-06-11 Norway Åpent stevne Open Raw 83 82.1 150 160 170 110 -120 -120 170 190 200 480 325.93
1 NSF 2009-02-21 Norway RM Østafjell Teen 14-18 Single 82.5 81.6 -185 185 -200 110 120 -130 180 190 -200 495 337.41
5 NSF 2008-11-15 Norway NM U/Jr/Vet Teen 14-18 Single 82.5 79.1 180 -190 -190 100 107.5 112.5 170 -180 180 472.5 328.01
1 NSF 2008-10-18 Norway Syd-Norsk Styrkeløft Teen 14-18 Single 82.5 79.5 -160 160 170 95 102.5 -105 155 165 175 447.5 309.72
1 NSF 2008-06-14 Norway Klubbmesterskap Teen 14-18 Single 82.5 76.5 155 160 -170 85 92.5 -100 150 160 -170 412.5 292.26