Thomas Roch (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 200 155 230 585 345.58
Single 280 240 290 802.5 490.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2019-12-01 Germany-NRW 3. NRW Cup Masters 2 55 Raw 120 110.7 175 190 200 140 150 155 200 220 230 585 345.58
1 BVDK 2018-05-05 Germany-NRW LM NRW KDK Masters 2 53 Raw 120 113.3 150 165 180 140 150 -160 180 200 220 550 322.22
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Masters 2 52 Raw 120 111.1 140 150 210 500 294.99
1 BVDK 2015-08-29 Germany-NRW Bezirksmeisterschaft KDK Westfalen Masters 2 50 Single 105 98.6 200 220 230 150 160 170 200 220 240 640 396.37
1 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Masters 2 50 Single 105 104.5 -220 220 240 180 200 200 220 240 680 410.90
2 BVDK 2014-04-26 Germany-NRW LM NRW Kraftdreikampf Masters 2 49 Single 105 102 220 240 -250 160 170 180 220 240 252.5 672.5 410.37
1 BVDK 2013-04-27 Germany-NRW LM NRW Kraftdreikampf Masters 1 48 Single 120 106.9 240 260 270 190 -200 220 240 260 720 431.14
1 BVDK 2010-05-29 Germany-NRW LM KDK NRW Masters 1 45 Single 110 103.6 240 200 260 700 424.48
11 IPF 2002-12-05 Luxembourg World Bench Press Championships Open 38 Single 125 112.8 230 237.5 -242.5 237.5 139.36
6 IPF 2000-12-08 Czechia World Bench Press Championships Open 36 Single 110 109.3 240 240 142.49
1 BVDG 2000-11-04 Germany Deutschen Meisterschaften im Bankdrücken Open 36 Single 110 109.9 230 230 136.27
1 BVDK 1999-10-30 Germany Deutschen Meisterschaften im Bankdrücken Open 35 Single 110 108.3 230 230 137.03
2 BVDG 1998-10-31 Germany Deutschen Meisterschaften im Bankdrücken Open 34 Single 110 107.5 232.5 232.5 138.92
1 BVDG 1998-10-17 Germany Deutschen Meisterschaften im Kraftdreikampf Open 34 Single 110 108.7 280 235 287.5 802.5 477.44
2 BVDG 1997-10-10 Germany Deutschen Meisterschaften im Kraftdreikampf Open 33 Single 100 99.6 -280 280 215 225 -227.5 280 290 -302.5 795 490.19