Theo K. Grønvold (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 152.5
Single 130

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2022-06-11 Norway Klubbmesterskap Open 29 Raw 93 91.4 130 140 -150 140 89.83
1 NSF 2018-12-11 Norway Åpent stevne Open 25 Raw 93 84.1 90 110 115 115 77.07
2 NSF 2018-06-16 Norway Klubbmesterskap Open 25 Raw 93 85 130 150 152.5 152.5 101.56
2 NSF 2018-06-02 Norway Åpent stevne Open 25 Raw 93 85.2 110 135 147.5 147.5 98.12
2 NSF 2018-03-10 Norway Åpent stevne Open 24~ Raw 93 83.6 110 120 125 125 84.04
2 NSF 2018-01-27 Norway Åpent stevne Open 24~ Raw 83 80.2 100 110 117.5 117.5 80.86
2 NSF 2018-01-20 Norway Benkpress-Cup 1.runde Open 24~ Raw 83 79.8 100 110 -120 110 75.92
2 NSF 2017-12-02 Norway Bp cup 4 runde Open 24 Raw 83 77.9 100 110 -120 110 77.03
2 NSF 2017-09-30 Norway RM Benkpress utstyrsfritt Open 24 Raw 83 76.6 100 110 122.5 122.5 86.66
1 NSF 2017-09-16 Norway Åpent stevne Open 24 Raw 83 77.2 100 110 120 120 84.52
3 NSF 2016-12-10 Norway Klubbmesterskap Open 23 Raw 83 76.6 130 142.5 -145 142.5 100.88
2 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 23 Raw 83 77.1 130 142.5 -147.5 142.5 100.43
1 NSF 2016-10-01 Norway RM Benkpress Utstyrsfritt Juniors 19-23 23 Raw 83 76.1 120 135 140 140 99.52
1 NSF 2016-06-11 Norway Åpent stevne Juniors 19-23 23 Raw 83 78.3 120 130 140 140 97.78
1 NSF 2016-04-09 Norway Åpent stevne Juniors 19-23 22~ Raw 83 78.2 120 130 -140 130 90.83
3 DSF 2016-01-29 Denmark ER Open Klassisk Bænkpres Open 22~ Raw 83 80 125 140 -147.5 140 96.52
1 NSF 2016-01-16 Norway Benk-cup Juniors 19-23 22~ Single 83 80 125 125 86.16
2 NSF 2015-12-12 Norway klubbmesterskap Juniors 19-23 22 Raw 83 80 120 135 140 140 96.54
1 NSF 2015-10-03 Norway RM Benkpress Juniors 19-23 22 Raw 83 80.8 125 145 145 99.40
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Juniors 19-23 22 Raw 83 81.2 120 140 -142.5 140 95.67
1 NSF 2015-04-11 Norway Åpent stevne Juniors 19-23 21~ Raw 83 74.8 105 115 122.5 122.5 88.03
2 NSF 2015-03-21 Norway NM Benkpress Juniors 19-23 21~ Raw 74 72 110 120 130 130 95.79
1 NSF 2015-01-24 Norway Åpent stevne Juniors 19-23 21~ Raw 74 70.7 100 107.5 110 110 82.02
2 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Juniors 19-23 20~ Raw 83 74.3 110 120 120 86.61
2 NSF 2014-03-22 Norway NM Benkpress Juniors 19-23 20~ Raw 74 72.4 120 130 -137.5 130 95.42
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Juniors 19-23 20~ Raw 83 75.1 115 132.5 138 138 98.92
1 NSF 2014-01-25 Norway Benk-cup Juniors 19-23 20~ Raw 74 73.3 110 125 130 130 94.66
1 NSF 2014-01-11 Norway Klubbstevne Juniors 19-23 20~ Raw 74 72.4 105 115 122.5 122.5 89.89
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Juniors 19-23 20 Raw 74 71.4 105 -122.5 105 77.75
2 NSF 2013-12-07 Norway Klubbmesterskap Juniors 19-23 20 Raw 83 74.2 100 115 120 120 86.69
1 NSF 2013-01-26 Norway Benk-cup Juniors 19-23 19~ Raw 74 68.3 90 100 105 105 80.20
1 NSF 2012-12-08 Norway Åpent stevne Juniors 19-23 19 Raw 74 67.4 95 100 105 105 81.02
2 NSF 2012-09-30 Norway Syd-Norsk Benkpress Juniors 19-23 19 Raw 74 68.8 110 120 125 125 94.98
1 NSF 2012-09-22 Norway RM benkpress Juniors 19-23 19 Single 74 69.8 110 120 127.5 127.5 95.90
1 NSF 2012-09-01 Norway Seriestevne Juniors 19-23 19 Raw 74 69.8 110 117.5 -120 117.5 88.44
1 NSF 2012-06-16 Norway Seriestevne Juniors 19-23 19 Raw 74 70.6 115 125 -127.5 125 93.34
1 NSF 2012-04-14 Norway Seriestevne Juniors 19-23 18~ Raw 74 67.4 100 112.5 112.5 86.76
1 NSF 2012-01-14 Norway Seriestevne Juniors 19-23 18~ Raw 74 67.6 100 100 76.99
1 NSF 2011-12-10 Norway Åpent stevne Teen 14-18 18 Single 74 69.2 115 -125 115 87.08
1 NSF 2011-12-03 Norway Benk-cup Teen 14-18 18 Raw 74 69.4 110 110 83.12
2 NSF 2011-10-29 Norway Åpent stevne Teen 14-18 18 Raw 74 67.5 105 110 -115 110 84.78
1 NSF 2011-10-02 Norway Sydnorsk benkpress Teen 14-18 18 Single 74 69.9 105 115 -125 115 86.47
1 NSF 2011-09-24 Norway Benk-cup Teen 14-18 18 Raw 74 70.2 105 115 115 86.21
2 NSF 2011-09-17 Norway Åpent stevne Teen 14-18 18 Raw 74 69 105 110 117.5 117.5 89.15
1 NSF 2011-09-03 Norway Klubbstevne Teen 14-18 18 Raw 74 70.4 110 120 122.5 122.5 91.65
1 NSF 2011-07-16 Norway Åpent stevne Teen 14-18 18 Raw 74 69.8 110 117.5 117.5 88.44
2 NSF 2011-06-18 Norway Klubbmesterskap Teen 14-18 18 Single 74 70.7 -120 -120 120 120 89.52
1 NSF 2011-05-21 Norway Benkpress-Cup Teen 14-18 18 Raw 74 69.8 100 105 110 110 82.79
1 NSF 2011-04-09 Norway Seriestevne Teen 14-18 17~ Raw 74 69.4 105 112.5 115 115 86.90
3 NSF 2011-03-26 Norway NM Benkpress Teen 14-18 17~ Single 74 68.1 122.5 127.5 -133.5 127.5 97.65
3 NSF 2011-02-12 Norway RM Østafjell Teen 14-18 17~ Single 74 67.2 120 130 -132.5 130 100.52
1 NSF 2011-01-28 Norway Benk-cup Teen 14-18 17~ Single 74 67.6 110 117.5 122.5 122.5 94.32
2 NSF 2011-01-15 Norway Åpent stevne Teen 14-18 17~ Raw 74 67.5 95 105 -112.5 105 80.93
3 NSF 2010-12-11 Norway Julestevne Teen 14-18 17 Single 75 68.1 110 125 127.5 127.5 97.65
1 NSF 2010-12-04 Norway Benkpress-cup Teen 14-18 17 Single 67.5 67.4 110 -125 -125 110 84.87
1 NSF 2010-10-30 Norway Åpent stevne Teen 14-18 17 Raw 67.5 67.3 90 100 110 110 84.96
1 NSF 2010-10-10 Norway Sydnorsk benkpress Teen 14-18 17 Single 67.5 66.6 105 112.5 117.5 117.5 91.45
1 NSF 2010-09-25 Norway Benk-cup Teen 14-18 17 Single 67.5 66.4 105 110 115 115 89.70
1 NSF 2010-09-04 Norway Klubbstevne Teen 14-18 17 Single 67.5 65.3 105 107.5 110 110 86.88
1 NSF 2010-06-26 Norway Seriestevne Teen 14-18 17 Single 67.5 64.4 105 110 112.5 112.5 89.79
2 NSF 2010-06-19 Norway Klubbmesterskap Teen 14-18 17 Single 67.5 65.1 105 110 115 115 91.03
1 NSF 2010-05-22 Norway Benkpress cup Teen 14-18 17 Single 67.5 66.2 105 110 -112.5 110 86.00
1 NSF 2010-04-24 Norway Åpent stevne Teen 14-18 16~ Raw 67.5 65.5 90 100 -105 100 78.80
4 NSF 2010-04-10 Norway Seriestevne Teen 14-18 16~ Raw 67.5 66.2 100 100 78.18
1 NSF 2010-03-28 Norway NM Benkpress Teen 14-18 16~ Single 67.5 64.2 110 115 -117.5 115 92.00
1 NSF 2010-03-13 Norway Klubbstevne Teen 14-18 16~ Raw 67.5 63.9 90 100 100 80.29
3 NSF 2010-02-27 Norway RM-øst Teen 14-18 16~ Single 67.5 63.5 110 110 88.74
1 NSF 2010-02-06 Norway Benk-cup Teen 14-18 16~ Single 67.5 63.4 110 115 -117.5 115 92.89
1 NSF 2010-01-23 Norway Åpent stevne Teen 14-18 16~ Single 67.5 63.3 110 -123 -123 110 88.96
2 NSF 2009-12-12 Norway Åpent stevne Teen 14-18 16 Single 67.5 64.9 110 -120 -120 110 87.28
1 NSF 2009-12-05 Norway Benk-cup Teen 14-18 16 Single 67.5 64.2 110 122.5 -125 122.5 98.00
1 NSF 2009-11-23 Norway Åpent stevne/Klubbmesterskap Teen 14-18 16 Raw 67.5 65.1 90 105 -107.5 105 83.12
1 NSF 2009-11-07 Norway Åpent stevne Teen 14-18 16 Raw 67.5 64.9 90 105 -107.5 105 83.31
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Teen 14-18 16 Raw 67.5 67.1 90 100 102.5 102.5 79.34
1 NSF 2009-09-26 Norway Benk-cup Teen 14-18 16 Single 67.5 65.7 -110 115 -122.5 115 90.41
2 NSF 2009-08-29 Norway Åpent stevne Teen 14-18 16 Single 67.5 65.5 -110 110 120 120 94.56
1 NSF 2009-06-27 Norway Åpent stevne Teen 14-18 16 Single 67.5 65.8 90 95 -100 95 74.60
3 NSF 2009-06-24 Norway klubbmesterskap Teen 14-18 16 Single 67.5 65.3 100 107.5 115 115 90.82
DQ NSF 2009-05-23 Norway Benkpress-Cup Teen 14-18 16 Single 67.5 64.8 -100 -110 -110
1 NSF 2009-04-04 Norway Åpent stevne Teen 14-18 15~ Single 67.5 64 100 -117.5 -117.5 100 80.19
1 NSF 2009-03-29 Norway NM Benkpress Teen 14-18 15~ Single 67.5 64.3 90 100 115 115 91.84
1 NSF 2009-03-07 Norway Benk-Cup Teen 14-18 15~ Single 67.5 63.2 90 105 110 110 89.07
2 NSF 2009-02-21 Norway RM Østafjell Teen 14-18 15~ Single 67.5 63.1 90 100 105 105 85.13
2 NSF 2009-01-24 Norway Åpent stevne Teen 14-18 15~ Single 67.5 63 90 95 102.5 102.5 83.20
2 NSF 2008-12-13 Norway Julestevne Teen 14-18 15 Single 67.5 61.6 75 80 87.5 87.5 72.30
1 NSF 2008-12-06 Norway Benk-cup Teen 14-18 15 Single 67.5 62.4 80 90 100 100 81.78
2 NSF 2008-11-22 Norway Åpent stevne Teen 14-18 15 Single 67.5 62.4 80 90 97.5 97.5 79.74
1 NSF 2008-11-07 Norway Klubbstevne Teen 14-18 15 Single 67.5 60.8 80 90 95 95 79.32
1 NSF 2008-10-19 Norway Syd-Norsk Benkpress Teen 14-18 15 Single 67.5 62.2 80 -90 90 90 73.79
1 NSF 2008-09-20 Norway Benkpress-cup Teen 14-18 15 Single 67.5 62.2 77.5 82.5 85 85 69.69
2 NSF 2008-09-06 Norway Seriestevne Teen 14-18 15 Single 67.5 62.3 80 -85 -85 80 65.51
1 NSF 2008-06-14 Norway Klubbmesterskap Teen 14-18 15 Single 67.5 61 70 -80 -80 70 58.29
1 NSF 2008-05-31 Norway NM Benkpress Teen 14-18 15 Single 60 59.3 65 75 80 80 68.18
1 NSF 2008-04-26 Norway Åpent stevne Teen 14-18 14~ Single 67.5 61.7 70 -80 80 80 66.01
1 NSF 2008-03-08 Norway Benk-cup Teen 14-18 14~ Single 67.5 61.6 65 75 77.5 77.5 64.03
1 NSF 2008-02-23 Norway RM Benkpress Teen 14-18 14~ Single 67.5 60.6 60 70 -77.5 70 58.60
1 NSF 2008-01-19 Norway Seriestevne Teen 14-18 14~ Single 67.5 61.6 62.5 70 75 75 61.97
1 NSF 2007-12-11 Norway Julestevne Teen 14-18 14 Single 67.5 61.2 60 70 72.5 72.5 60.22
1 NSF 2007-11-10 Norway Klubbstevne Teen 14-18 14 Single 60 59.6 60 67.5 70 70 59.41
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Teen 14-18 14 Single 60 59.9 60 65 -67.5 65 54.94
1 NSF 2007-09-01 Norway Kretsstevne Teen 14-18 14 Single 67.5 61.2 55 62.5 -65 62.5 51.91
1 NSF 2007-06-16 Norway Klubbmesterskap Teen 14-18 14 Single 60 59.9 50 57.5 60 60 50.71
1 NSF 2007-05-19 Norway Seriestevne/Benk-cup Teen 14-18 14 Single 60 59.4 50 52.5 -55 52.5 44.68