Tetyana Holm (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 352.7 203.9 341.7 870.8 350.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 BVDK 2026-03-20 Germany-BB Deutsche Meisterschaft KDK Masters Classic Masters 1 44 Raw 185+ 213.6 297.6 319.6 336.2 187.4 198.4 203.9 286.6 308.6 319.6 859.8 336.99
5 BVDK 2025-10-03 Germany-NRW Landesmeisterschaft KDK NRW Aktive Open 43~ Raw 185+ 206.5 292.1 314.1 330.7 176.3 187.4 198.4 286.6 319.6 -341.7 848.7 337.32
8 EPF 2025-02-09 France European Masters Classic Powerlifting Championships Masters 1 43 Raw 185+ 199.9 308.6 325.1 336.2 176.3 187.4 192.9 308.6 325.1 -336.2 854.3 344.29
3 BVDK 2024-11-23 Germany-NRW Landesmeisterschaft KDK NRW Aktive Open 42~ Raw 185+ 196.6 314.1 -330.7 330.7 181.8 192.9 -198.4 314.1 330.7 336.2 859.8 349.07
3 BVDK 2024-03-22 Germany-BB Deutsche Meisterschaft im Kraftdreikampf Masters Masters 1 42 Raw 185+ 211.9 319.6 336.2 352.7 176.3 187.4 -192.9 314.1 -330.7 330.7 870.8 342.39
9 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 1 42 Raw 185+ 208.3 314.1 336.2 -352.7 176.3 187.4 192.9 314.1 330.7 -347.2 859.8 340.45
7 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 1 41~ Raw 185+ 200.4 319.6 336.2 347.2 170.8 181.8 187.4 314.1 336.2 -347.2 870.8 350.62
1 BVDK 2023-04-28 Germany Deutsche Meisterschaften im Kraftdreikampf Masters Masters 1 41~ Raw 185+ 197.4 303.1 319.6 330.7 176.3 181.8 -187.4 319.6 330.7 341.7 854.3 346.23
4 BVDK 2022-08-21 Germany DM Kraftdreikampf Equipped/Classic - Aktive Open 40~ Raw 185+ 195 286.6 303.1 319.6 176.3 -187.4 -187.4 -319.6 336.2 -347.2 832.2 339.17
7 BVDK 2021-09-29 Germany DM KDK OPEN Classic Open 39~ Raw 185+ 194.4 275.5 292.1 308.6 148.8 159.8 165.3 297.6 314.1 -325.1 788.1 321.61
1 BVDK 2019-10-12 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Open 37~ Raw 185 183.3 292.1 308.6 319.6 176.3 181.8 187.4 292.1 314.1 319.6 826.7 346.74
2 BVDK 2019-06-01 Germany-NRW LM KDK Raw & Equipped Open 37~ Raw 185 177 286.6 -303.1 303.1 159.8 170.8 -176.3 297.6 -308.6 -308.6 771.6 329.17
6 BVDK 2019-03-29 Germany DM Kraftdreikampf Classic Aktive / Senioren Open 37~ Raw 185 177 286.6 303.1 314.1 159.8 170.8 -176.3 292.1 308.6 314.1 799.1 340.93
2 BVDK 2018-12-09 Germany-NRW NRW Cup Open 36~ Raw 185 173.3 286.6 -308.6 -308.6 159.8 -170.8 -170.8 292.1 308.6 -319.6 755 325.51
1 BVDK 2018-08-25 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Open 36~ Raw 185 172.9 275.5 297.6 314.1 148.8 165.3 170.8 270 292.1 308.6 793.6 342.56
1 BVDK 2018-05-05 Germany-NRW LM NRW KDK Open 36~ Raw 185 169.1 286.6 303.1 -319.6 154.3 -165.3 165.3 281.1 297.6 308.6 777.1 339.33
3 BVDK 2017-12-09 Germany-NRW NRW Cup Open 35~ Raw 158 158 264.5 286.6 303.1 143.3 154.3 -165.3 264.5 286.6 -297.6 744 336.78
6 BVDK 2017-10-12 Germany DM KDK Classic Open 35~ Raw 158 156.8 281.1 297.6 -308.6 143.3 154.3 -165.3 281.1 -297.6 -297.6 733 333.21
1 BVDK 2017-08-26 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Open 35~ Raw 185 162.9 259 275.5 297.6 143.3 154.3 159.8 253.5 275.5 292.1 749.5 333.76
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Open 35~ Raw 158 158 281.1 148.8 286.6 716.5 324.31
11 Germany-UA 2016-10-09 Germany-HH Insanity Meet Open 34~ Raw 159.4 237 259 270 126.7 137.8 -143.3 253.5 281.1 -292.1 688.9 310.42
8 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Open 34~ Raw 158 154.1 231.5 253.5 264.5 126.7 137.8 -143.3 237 264.5 281.1 683.4 313.74
1 BVDK 2016-08-27 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Open 34~ Raw 158 158.3 214.9 231.5 242.5 126.7 132.2 137.8 225.9 242.5 264.5 644.8 291.66
1 GDFPF 2016-03-26 Germany 8. Deutsche Meisterschaft F-O 34 Raw 154 151.9 99.2 115.7 122.3 126.7 122.3 56.63
1 GDFPF 2016-03-26 Germany 8. Deutsche Meisterschaft F-O 34 Raw 154 151.9 231.5 242.5 253.5 253.5 117.34