Tero Tuohenmaa (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 622.8 457.4 611.7 1675.5 436.55
Single 352.7 424.4 551.1 1328.3 344.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2025-05-17 Finland Jäsentenvälinen voimanostokilpailu Over 40 39~ Single 264+ 268.8 -352.7 352.7 -396.8 380.3 424.4 -490.5 451.9 496 551.1 1328.3 344.19
2 SVNL 2023-10-28 Finland Kansallinen klassinen penkkipunnerrus Over 40 39~ Raw 264+ 273.8 369.2 413.3 413.3 106.48
3 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Raw 264+ 276.1 407.8 424.4 -440.9 424.4 109.03
1 SVNL 2023-01-14 Finland Jussin muistopenkkarit Open 39~ Raw 264+ 272.7 396.8 418.8 440.9 440.9 113.73
4 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 37~ Raw 264 264.4 424.4 440.9 -457.4 440.9 114.87
5 SVNL 2020-03-13 Finland Klassisen voimanoston SM-kisat Open 36~ Raw 264 264.4 578.7 611.7 622.8 418.8 440.9 -446.4 578.7 595.2 611.7 1675.5 436.55
2 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Open 36~ Raw 264 264.3 440.9 451.9 -462.9 451.9 117.77
G SVNL 2019-10-26 Finland Klassisen voimanoston 29. Helsingin aluemestaruus Open 35~ Raw 264+ 266.5 578.7 -611.7 -611.7 429.9 440.9 451.9 567.7 589.7 606.2 1636.9 425.37
1 SVNL 2018-12-15 Finland Kansallinen klassinen voimannosto Open 34~ Raw 264 264.3 562.1 606.2 435.4 446.4 -451.9 556.6 600.7 1653.4 430.85
4 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 34~ Raw 264 263.2 578.7 -595.2 595.2 424.4 435.4 446.4 578.7 595.2 -606.2 1636.9 427.15
3 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Open 34~ Raw 264 262.2 429.9 -451.9 -451.9 429.9 112.32
1 SVNL 2017-05-06 Finland Klassinen voimanosto Open 33~ Raw 264 263.5 -584.2 584.2 -595.2 446.4 -451.9 -451.9 584.2 -606.2 -606.2 1614.9 421.24
4 SVNL 2016-12-09 Finland Klassisen voimanoston SM-kisat Open 32~ Raw 264 262.1 556.6 567.7 578.7 446.4 -457.4 -457.4 567.7 595.2 -617.3 1620.4 423.43
3 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Open 32~ Raw 264+ 274 424.4 429.9 435.4 435.4 112.13
1 SVNL 2016-05-14 Finland Kansallinen klassinen voimanostokilpailu Open 32~ Raw 264 263.5 529.1 551.1 -562.1 -451.9 451.9 -457.4 551.1 573.2 584.2 1587.3 414.05
2 SVNL 2015-09-26 Finland Klassisen penkkipunnerruksen joukkue SM-kilpailu Open 31~ Raw 264 260.5 407.8 429.9 -446.4 429.9 112.57
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 31~ Raw 264 262.5 446.4 457.4 -474 457.4 119.47
1 SVNL 2015-05-09 Finland Klassinen kansallinen voimanostokilpailu Open 31~ Raw 264 264.5 512.5 529.1 540.1 429.9 440.9 -451.9 518.1 540.1 562.1 1543.2 402.01
6 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 29~ Raw 264 255.8 402.3 407.8 -413.3 407.8 107.46
3 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 28~ Raw 264+ 281.8 -424.4 -424.4 424.4 424.4 108.34