Tero Arponen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 496
Single 485

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 41~ Raw 264 263.9 440.9 446.4 -468.4 446.4 116.39
2 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 41~ Raw 264 263.7 457.4 -462.9 -462.9 457.4 119.28
3 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 1 40~ Raw 264 262.6 440.9 451.9 462.9 462.9 120.89
1 SVNL 2020-10-17 Finland Kansallinen klassinen ja varustepenkkipunnerrus Over 40 39~ Raw 264 260.8 440.9 462.9 -491.6 462.9 121.18
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Raw 264 259.2 440.9 451.9 462.9 462.9 121.43
1 SVNL 2020-01-04 Finland Klassisen penkkipunnerruskilpailu Open 39~ Raw 264 254.4 396.8 440.9 -462.9 440.9 116.41
2 SVNL 2018-07-07 Finland Rantapenkkarit Open 37~ Single 264 263.9 462.9 485 -507 485 126.45
1 SVNL 2018-05-06 Finland Kansallinen klassinen penkkipunnerruskilpailu Open 37~ Raw 264 263.3 462.9 485 -507 485 126.54
DQ SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Open 37~ Raw 264 262.3 -474 -474 -485
1 SVNL 2018-01-07 Finland Kansallinen klassinen penkkipunnerruskilpailu Open 37~ Raw 264 261 462.9 485 496 496 129.80
3 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Open 36~ Raw 264 260 451.9 462.9 -485 462.9 121.30
1 SVNL 2017-05-13 Finland Kansallinen klassinen penkkipunnerrus Open 36~ Raw 264 263.7 462.9 -485 485 485 126.47
1 SVNL 2017-01-08 Finland Kansallinen klassinen penkkipunnerruskilpailu Open 36~ Raw 264+ 267.6 440.9 462.9 -485 462.9 120.14
2 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Open 35~ Raw 264 260.3 446.4 462.9 468.4 468.4 122.70
1 SVNL 2016-07-09 Finland Rantapenkkarit XI klassinen Open 35~ Raw 264 260.2 451.9 462.9 -485 462.9 121.27
1 SVNL 2016-05-07 Finland Kansallinen klassinen penkkipunnerruskilpailu Open 35~ Raw 264 262.5 440.9 457.4 479.5 479.5 125.23
1 SVNL 2015-11-22 Finland Kansallinen klassinen penkkipunnerruskilpailu Open 34~ Raw 264 251.1 440.9 451.9 462.9 462.9 122.80
1 SVNL 2015-05-23 Finland Kansallinen klassinen penkkipunnerruskilpailu Open 34~ Raw 264 241.7 440.9 451.9 -462.9 451.9 121.56
1 SVNL 2014-12-13 Finland Kinkkupenkkarit Open 33~ Raw 231 231.3 440.9 -446.4 -451.9 440.9 120.64
2 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Open 33~ Raw 231 228.8 440.9 -451.9 -451.9 440.9 121.17
1 SVNL 2014-05-10 Finland Topin Toukoset klassinen penkkipunnerrus Open 33~ Raw 264 248.8 451.9 462.9 474 474 126.14
2 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 32~ Raw 264 257.1 446.4 457.4 468.4 468.4 123.22
3 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 31~ Raw 264 249.4 451.9 462.9 -474 462.9 123.09