Tatyana Ponomaryova (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 175 100 162.5 425 394.46

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ RPU 2020-10-10 Russia-UD Izhevsk Steel Juniors 20-23 21 Raw 67.5 60.7 -90 -90 -90
1 FPR 2003-03-15 Russia-KLU Russian Masters Bench Press Championships Masters 1 40~ Single 90 82.8 97.5 97.5 90.33
1 FPR 2003-03-15 Russia-KLU Russian Masters Powerlifting Championships Masters 1 40~ Single 90 82.8 167.5 97.5 155 420 389.13
5 FPR 2003-02-26 Russia-TA Russian Powerlifting Championships Open 40~ Single 82.5 82.5 175 100 150 425 394.46
5 FPR 2002-02-27 Russia-KO Russian Powerlifting Championships Open 39~ Single 90 83.8 160 100 162.5 422.5 389.21
3 FPR 2001-06-08 Russia-KGD Russian Bench Press Championships Open 38~ Single 90 82.6 90 95 100 100 92.76