Tatyana Ponomareva (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 72.5 45 100 202.5 274.17
Single 170 105 172.5 447.5 411.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 FPR 2018-05-19 Russia-LEN White Nights Open 23~ Raw 47 45 72.5 45 85 202.5 274.17
1 FPR 2018-03-31 Russia-LEN St. Petersburg Classic Powerlifting Championships Open 23~ Raw 47 45.1 60 40 80 180 243.14
1 RPU 2017-12-09 Russia-LEN Neva Battle Juniors 20-23 23 Raw 44 43.7 90 100 -110 100 138.46
1 WPC-RUS 2017-10-07 Russia-LEN Baltic States Cup Amateur Juniors 20-23 23 Raw 44 43 50 -60 -60 32.5 35 -40 -70 70 85 170 238.35
1 FPR 2005-03-11 Russia-KLU Russian Masters Bench Press Championships Masters 1 40~ Single 82.5 81.9 80 85 87.5 87.5 81.50
3 FPR 2003-06-06 Russia-PER Russian Bench Press Championships Open 40~ Single 82.5 82.5 100 102.5 105 105 97.45
3 FPR 2003-01-17 Russia-VOR Central & Southern Russian Regional Championships Open 40~ Single 90 83.9 170 105 172.5 447.5 411.89
2 FPR 2002-10-02 Russia-TA Russian Powerlifting Cup Open 39~ Single 90 82.5 130 145 155 85 90 95 140 150 165 415 385.06
1 EPF 2002-07-03 Ukraine European Masters Powerlifting Championships Masters 1 39~ Single 82.5 80.5 120 140 -165 -90 90 95 125 145 160 395 371.04
2 FPR 2002-06-07 Russia-NIZ Russian Bench Press Championships Open 39~ Single 82.5 80.9 90 100 105 105 98.39
2 FPR 2002-01-25 Russia-ORL Centre & South Russia Championships Open 39~ Single 90 83.3 150 97.5 152.5 400 369.53
5 FPR 2001-03-01 Russia-LEN Russian Powerlifting Championships Open 38~ Single 82.5 80.2 150 90 157.5 397.5 374.08
8 FPR 2000-03-01 Russia-KO Russian Powerlifting Championships Open 37~ Single 75 74.1 125 130 135 80 -85 -85 140 150 -157.5 365 357.66
4 FPR 1999-09-16 Russia-YAR Russian Powerlifting Cup Open 36~ Single 82.5 76.1 100 115 122.5 -65 65 72.5 120 135 142.5 337.5 326.21
2 FPR 1999-06-12 Russia-NIZ Russian Bench Press Championships Open 36~ Single 82.5 75.6 70 70 67.87
4 FPR 1999-02-25 Russia-ORE Russian Powerlifting Championships Open 36~ Single 82.5 78.2 90 100 110 60 65 -72.5 110 120 130 305 290.70