Tatyana Efremova (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 145 82.5 150 377.5 350.16
Single 190 105 165 460 475.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF 2022-05-08 Russia-ALT The Power of Altai II Pro Masters 47 Raw 75 71.3 52.5 55 57.5 57.5 57.56
1 WRPF 2021-12-05 Russia-ALT Altai Territory Tournament Pro Masters 46 Raw 75 72.4 57.5 -60 -60 57.5 57.07
DQ WRPF 2021-10-03 Russia-ALT City of Novoaltaisk Championships Pro Masters 46 Raw 75 72.2 -60 -60 -60
1 WRPF 2021-05-16 Russia-AL Power of Altai Pro Masters 46 Raw 75 72.6 57.5 -60 -60 57.5 56.99
1 WRPF 2021-02-28 Russia-ALT Novaltaisk City Cup Pro Masters 45 Raw 75 72.6 55 57.5 -60 57.5 56.99
1 WRPF 2020-11-29 Russia-ALT Power Gym 2 Tournament & Altai Krai Championships Pro Masters 45 Raw 67.5 67.3 -55 55 -57.5 55 56.88
1 WRPF 2020-10-04 Russia-ALT Novoaltaysk Championships Pro Masters 40-49 45 Raw 67.5 66.9 52.5 55 -57.5 55 57.08
1 WRPF 2019-11-17 Russia Altai Krai Championships Pro Masters 40-49 44 Raw 67.5 67 -52.5 55 -57.5 55 57.03
1 NAP 2019-04-06 Russia-ALT Eurasian Cup Amateur Masters 40-44 44 Raw 67.5 66.7 50 -55 55 55 57.18
1 WPC-RUS 2016-03-05 Russia-SAM Samara Oblast Championships Amateur Open 26~ Raw 52 50.8 50 -57.5 -57.5 50 61.95
2 WPC-RUS 2016-03-05 Russia-SAM Samara Oblast Championships Amateur Open 26~ Raw 52 50.8 90 100 -115 100 123.90
1 WPC-RUS 2016-03-05 Russia-SAM Samara Oblast Championships Amateur Open 26~ Raw 52 50.8 50 -57.5 -57.5 50 61.95
5 FPR 2015-12-24 Russia-NIZ Russian Classic Powerlifting Championships Open 32~ Raw 84 82.6 145 82.5 150 377.5 350.16
1 WPC-RUS 2015-09-26 Russia-ORE Orenburg Cup Pro Teen 16-17 17 Raw 52 51.2 65 70 75 42.5 47.5 50 90 100 105 230 283.40
1 FPR 2014-12-22 Russia-ORL Russian Classic Powerlifting Championships Open 31~ Raw 84 83.3 142.5 80 140 362.5 334.89
8 FPR 2006-09-19 Russia-KO Russian Powerlifting Cup Open 23~ Single 67.5 67.3 175 190 -195 90 100 105 155 165 -170 460 475.51
5 FPR 2006-01-19 Russia-MOW Moscow City Powerlifting Championships Open 23~ Single 67.5 67 175 95 152.5 422.5 438.07