Tarja Uppala (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 85 75 122.5 282.5 299.91
Single 112.5 115 135 345 373.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 2 51~ Single 63 62.9 -100 100 102.5 102.5 110.35
2 SVNL 2017-05-13 Finland Kansallinen klassinen voimanosto Open 51~ Raw 72 65.5 30 60 65 70 90 100 110 210 220.51
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 51~ Single 72 69 -105 107.5 110 110 112.10
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 51~ Single 72 68.6 -105 105 -107.5 105 107.36
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 50~ Raw 63 62.8 65 70 -73 70 75.38
3 SVNL 2016-11-26 Finland Kansallinen klassinen voimanostokilpailu Open 50~ Raw 72 66.5 30 50 62.5 67.5 50 70 100 197.5 205.53
1 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 2 50~ Single 63 62.1 95 -97.5 100 100 108.50
1 SVNL 2016-06-04 Finland Klassinen penkkipunnerrus Over 50 50~ Raw 63 62.6 70.5 -72.5 72.5 72.5 78.28
2 IPF 2016-04-19 Denmark World Bench Press Championships Masters 2 50~ Single 72 66.9 -110 110 -117.5 110 114.12
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 50 50~ Raw 72 68.4 65 72.5 75 67.5 70 72.5 107.5 112.5 117.5 265 271.47
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 50~ Single 72 67.1 105 -110 -117.5 105 108.75
1 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 50~ Single 72 67.5 -95 100 105 110 120 135 340 350.77
1 SVNL 2016-01-09 Finland Jussin Muistopenkkarit Over 50 50~ Single 72 67.6 107.5 113 115 115 118.57
1 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 2 49~ Single 63 62.6 105 -110 -115.5 105 113.37
2 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 50 49~ Raw 63 62.5 40 50 60 67.5 -70.5 -70.5 85 100 -110 227.5 245.78
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Raw 63 62.9 68 70 -71.5 70 75.32
1 SVNL 2015-07-18 Finland Klassinen penkkipunnerrus Open 49~ Raw 72 65.8 67.5 72.5 75 75 78.58
1 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 2 49~ Single 72 66.1 105 112.5 -122.5 112.5 117.57
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 49~ Single 63 62.5 25 -105 105 -112.5 125 132.5 -140 262.5 283.56
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 49~ Single 63 62.8 -102.5 102.5 102.5 110.42
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 49~ Single 63 62.4 105 110 -115 110 118.93
12 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 49~ Raw 72 66.8 75 80 -87.5 70 -75 -75 105 112.5 120 270 280.41
1 SVNL 2015-01-03 Finland Pärnun Penkkarit Over 50 49~ Single 72 67.2 105 110 -117.5 110 113.81
1 SVNL 2014-11-15 Finland Kansallinen penkkipunnerrus Open 48~ Single 63 62.5 105 -117.5 -117.5 105 113.48
3 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 48~ Single 63 62.6 -107.5 107.5 -115 107.5 116.07
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 48~ Raw 63 62.5 67.5 72.5 -75 72.5 78.34
1 SVNL 2014-05-24 Finland Kansalliset klassinen Voimanosto Over 40 48~ Raw 63 62.5 72.5 80 85 70 72.5 75 110 117.5 -122.5 277.5 299.91
2 IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 48~ Single 63 62.2 105 -110 -122.5 105 113.82
2 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 48~ Raw 63 62.8 75 80 -82.5 -70 70 -72.5 105 112.5 117.5 267.5 288.20
2 SVNL 2014-03-08 Finland Voimanoston nuorten ja avoimen luokan SM-kisat Open 48~ Single 63 62.4 105 -112.5 112.5 105 -110 -110 110 120 127.5 345 373.05
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 48~ Single 63 62.5 107.5 -117.5 -117.5 107.5 116.12
2 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 1 47~ Single 63 62.6 110 115 -122.5 115 124.17
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 47~ Raw 63 62.5 70 72.5 -75 72.5 78.36
3 EPF 2013-08-08 Slovakia European Open Bench Press Championship Open 47~ Single 63 62.7 105 107.5 -117.5 107.5 115.95
2 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 1 47~ Single 63 62.7 105 110 -120 110 118.62
7 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 47~ Raw 63 62.2 80 -85 -85 70 -72.5 -72.5 110 117.5 -127.5 267.5 289.82
1 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 40 47~ Single 63 62.6 105 -112.5 -112.5 -105 105 -115.5 110 120 127.5 337.5 364.22
1 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 47~ Single 63 62.6 105 110 -117.5 110 118.71
2 SVNL 2012-12-15 Finland Voimanosto epävirallinen joukkue SM Open 46~ Raw 72 64.7 77.5 85 -90 70 75 -77.5 110 117.5 122.5 282.5 299.00
2 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 1 46~ Single 63 62.8 105 112.5 -117.5 112.5 121.22
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Over 40 46~ Raw 63 62.8 70 75 -80.5 75 80.78
5 EPF 2012-08-09 Italy European Open Bench Press Championships Open 46~ Single 63 62.3 -110 110 -117.5 110 119.08
6 IPF 2012-05-21 Czechia World Bench Press Championships Open 46~ Single 63 62.4 107.5 115 -117.5 115 124.35
2 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 46~ Single 63 62.5 -105 105 -115 105 113.48
2 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 1 45~ Single 63 62.2 107.5 110 112.5 112.5 121.90
1 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Open 45~ Raw 63 62.3 70 -77.5 -77.5 70 75.76
5 EPF 2011-08-04 Czechia European Open Bench Press Championships Open 45~ Single 63 62.2 107.5 -112.5 -120 107.5 116.47
2 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 1 45~ Single 63 61.3 97.5 102.5 110 110 120.31
2 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 45~ Single 63 62.1 -100 100 -112.5 100 108.45
3 EPF 2010-10-21 France European Masters Bench Press Championships Masters 1 44~ Single 67.5 65.9 97.5 -102.5 105 105 109.93
5 EPF 2010-08-12 Slovakia European Open Bench Press Championships Masters 1 44~ Single 67.5 61.5 95 -102.5 -102.5 95 103.70
1 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 44~ Single 60 58.9 85 87.5 92.5 92.5 103.75
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 44~ Single 67.5 62.2 87.5 92.5 -100.5 92.5 100.22
DQ SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 43~ Single 60 59 -87.5 -87.5 -87.5
2 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 1 42~ Single 56 55 80 -85 -85 80 93.85
3 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 1 42~ Single 56 55 85 -90 -92.5 85 99.71
3 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 42~ Single 56 55.4 -87.5 87.5 -90 87.5 102.15
1 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 42~ Single 60 57.9 77.5 82.5 87.5 87.5 99.18
1 EPF 2007-11-22 Czechia European Masters Bench Press Championships Masters 1 41~ Single 56 55.1 77.5 -80 80 80 93.74
4 IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 1 41~ Single 60 58.8 82.5 -87.5 -87.5 82.5 92.64
1 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 40 41~ Single 67.5 62.9 70 77.5 80 80 86.12