Tarja Uppala (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.4 165.3 270 622.8 299.91
Single 248 253.5 297.6 760.6 373.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 2 51~ Single 138 138.6 -220.4 220.4 225.9 225.9 110.35
2 SVNL 2017-05-13 Finland Kansallinen klassinen voimanosto Open 51~ Raw 158 144.5 66.1 132.2 143.3 154.3 198.4 220.4 242.5 462.9 220.51
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 51~ Single 158 152.2 -231.5 237 242.5 242.5 112.10
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 51~ Single 158 151.3 -231.5 231.5 -237 231.5 107.36
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 50~ Raw 138 138.6 143.3 154.3 -160.9 154.3 75.38
3 SVNL 2016-11-26 Finland Kansallinen klassinen voimanostokilpailu Open 50~ Raw 158 146.7 66.1 110.2 137.8 148.8 110.2 154.3 220.4 435.4 205.53
1 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 2 50~ Single 138 136.9 209.4 -214.9 220.4 220.4 108.50
1 SVNL 2016-06-04 Finland Klassinen penkkipunnerrus Over 50 50~ Raw 138 138 155.4 -159.8 159.8 159.8 78.28
2 IPF 2016-04-19 Denmark World Bench Press Championships Masters 2 50~ Single 158 147.5 -242.5 242.5 -259 242.5 114.12
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 50 50~ Raw 158 150.8 143.3 159.8 165.3 148.8 154.3 159.8 237 248 259 584.2 271.47
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 50~ Single 158 148 231.5 -242.5 -259 231.5 108.75
1 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 50~ Single 158 149 -209.4 220.4 231.5 242.5 264.5 297.6 749.5 350.77
1 SVNL 2016-01-09 Finland Jussin Muistopenkkarit Over 50 50~ Single 158 149.1 237 249.1 253.5 253.5 118.57
1 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 2 49~ Single 138 138 231.5 -242.5 -254.6 231.5 113.37
2 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 50 49~ Raw 138 137.8 88.1 110.2 132.2 148.8 -155.4 -155.4 187.4 220.4 -242.5 501.5 245.78
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Raw 138 138.8 149.9 154.3 -157.6 154.3 75.32
1 SVNL 2015-07-18 Finland Klassinen penkkipunnerrus Open 49~ Raw 158 145.1 148.8 159.8 165.3 165.3 78.58
1 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 2 49~ Single 158 145.7 231.5 248 -270 248 117.57
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 49~ Single 138 137.9 55.1 -231.5 231.5 -248 275.5 292.1 -308.6 578.7 283.56
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 49~ Single 138 138.5 -225.9 225.9 225.9 110.42
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 49~ Single 138 137.7 231.5 242.5 -253.5 242.5 118.93
12 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 49~ Raw 158 147.3 165.3 176.3 -192.9 154.3 -165.3 -165.3 231.5 248 264.5 595.2 280.41
1 SVNL 2015-01-03 Finland Pärnun Penkkarit Over 50 49~ Single 158 148.2 231.5 242.5 -259 242.5 113.81
1 SVNL 2014-11-15 Finland Kansallinen penkkipunnerrus Open 48~ Single 138 137.8 231.5 -259 -259 231.5 113.48
3 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 48~ Single 138 138 -237 237 -253.5 237 116.07
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 48~ Raw 138 137.8 148.8 159.8 -165.3 159.8 78.34
1 SVNL 2014-05-24 Finland Kansalliset klassinen Voimanosto Over 40 48~ Raw 138 137.8 159.8 176.3 187.4 154.3 159.8 165.3 242.5 259 -270 611.7 299.91
2 IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 48~ Single 138 137.1 231.5 -242.5 -270 231.5 113.82
2 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 48~ Raw 138 138.5 165.3 176.3 -181.8 -154.3 154.3 -159.8 231.5 248 259 589.7 288.20
2 SVNL 2014-03-08 Finland Voimanoston nuorten ja avoimen luokan SM-kisat Open 48~ Single 138 137.6 231.5 -248 248 231.5 -242.5 -242.5 242.5 264.5 281.1 760.6 373.05
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 48~ Single 138 137.9 237 -259 -259 237 116.12
2 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 1 47~ Single 138 138 242.5 253.5 -270 253.5 124.17
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 47~ Raw 138 137.8 154.3 159.8 -165.3 159.8 78.36
3 EPF 2013-08-08 Slovakia European Open Bench Press Championship Open 47~ Single 138 138.2 231.5 237 -259 237 115.95
2 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 1 47~ Single 138 138.3 231.5 242.5 -264.5 242.5 118.62
7 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 47~ Raw 138 137.2 176.3 -187.4 -187.4 154.3 -159.8 -159.8 242.5 259 -281.1 589.7 289.82
1 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 40 47~ Single 138 138.1 231.5 -248 -248 -231.5 231.5 -254.6 242.5 264.5 281.1 744 364.22
1 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 47~ Single 138 138.1 231.5 242.5 -259 242.5 118.71
2 SVNL 2012-12-15 Finland Voimanosto epävirallinen joukkue SM Open 46~ Raw 158 142.6 170.8 187.4 -198.4 154.3 165.3 -170.8 242.5 259 270 622.8 299.00
2 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 1 46~ Single 138 138.4 231.5 248 -259 248 121.22
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Over 40 46~ Raw 138 138.5 154.3 165.3 -177.4 165.3 80.78
5 EPF 2012-08-09 Italy European Open Bench Press Championships Open 46~ Single 138 137.4 -242.5 242.5 -259 242.5 119.08
6 IPF 2012-05-21 Czechia World Bench Press Championships Open 46~ Single 138 137.6 237 253.5 -259 253.5 124.35
2 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 46~ Single 138 137.8 -231.5 231.5 -253.5 231.5 113.48
2 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 1 45~ Single 138 137.2 237 242.5 248 248 121.90
1 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Open 45~ Raw 138 137.4 154.3 -170.8 -170.8 154.3 75.76
5 EPF 2011-08-04 Czechia European Open Bench Press Championships Open 45~ Single 138 137.2 237 -248 -264.5 237 116.47
2 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 1 45~ Single 138 135.1 214.9 225.9 242.5 242.5 120.31
2 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 45~ Single 138 137 -220.4 220.4 -248 220.4 108.45
3 EPF 2010-10-21 France European Masters Bench Press Championships Masters 1 44~ Single 148 145.2 214.9 -225.9 231.5 231.5 109.93
5 EPF 2010-08-12 Slovakia European Open Bench Press Championships Masters 1 44~ Single 148 135.5 209.4 -225.9 -225.9 209.4 103.70
1 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 44~ Single 132 129.8 187.4 192.9 203.9 203.9 103.75
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 44~ Single 148 137.2 192.9 203.9 -221.5 203.9 100.22
DQ SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 43~ Single 132 130 -192.9 -192.9 -192.9
2 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 1 42~ Single 123 121.2 176.3 -187.4 -187.4 176.3 93.85
3 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 1 42~ Single 123 121.2 187.4 -198.4 -203.9 187.4 99.71
3 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 42~ Single 123 122.1 -192.9 192.9 -198.4 192.9 102.15
1 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 42~ Single 132 127.7 170.8 181.8 192.9 192.9 99.18
1 EPF 2007-11-22 Czechia European Masters Bench Press Championships Masters 1 41~ Single 123 121.4 170.8 -176.3 176.3 176.3 93.74
4 IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 1 41~ Single 132 129.6 181.8 -192.9 -192.9 181.8 92.64
1 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 40 41~ Single 148 138.6 154.3 170.8 176.3 176.3 86.12