Tapani Puhakka (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4 220.4 407.8 826.7 242.54
Single 374.8 319.6 474 1135.3 331.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 4 74~ Single 205 195.2 220.4 237 -259 237 70.08
2 IPF 2019-10-07 South Africa World Masters Championships Masters 4 74~ Single 205 196.9 176.3 198.4 225.9 220.4 -242.5 -242.5 374.8 821.2 241.74
1 SVNL 2019-05-25 Finland Kansallinen klassinen voimanosto Over 70 74~ Raw 205 199 143.3 165.3 198.4 165.3 187.4 198.4 330.7 363.7 385.8 782.6 229.16
4 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 70 74~ Single 205 200.5 143.3 165.3 187.4 143.3 165.3 187.4 264.5 308.6 352.7 727.5 212.23
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 70 73~ Single 205 196.5 198.4 214.9 -231.4 214.9 63.34
4 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 70 73~ Raw 205 194.7 154.3 176.3 330.7 661.4 195.83
4 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 70 73~ Raw 205 194.7 154.3 176.3 330.7 661.4 195.83
2 IPF 2018-10-02 Mongolia World Masters Powerlifting Championships Masters 4 73~ Single 231 205.2 154.3 154.3 198.4 231.5 308.6 -363.7 -396.8 694.4 200.32
1 SVNL 2018-07-21 Finland Ruukkipenkkarit klassinen Over 70 73~ Raw 205 198.8 176.3 192.9 203.9 203.9 59.74
5 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 4 73~ Raw 205 199.4 -165.3 165.3 176.3 198.4 209.4 -220.4 319.6 352.7 374.8 760.6 222.52
4 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 70 73~ Single 205 201.2 143.3 187.4 -198.4 198.4 -214.9 -220.4 -264.5 275.5 308.6 694.4 202.26
2 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 72~ Raw 205 199.9 198.4 209.4 220.4 220.4 64.42
1 SVNL 2017-10-07 Finland Klassinen penkkipunnerrus Over 70 72~ Raw 205 197.4 187.4 203.9 220.4 220.4 64.82
1 SVNL 2017-08-05 Finland Ruukkipenkkarit klassinen penkkipunnerrus Over 70 72~ Raw 205 200.7 187.4 198.4 209.4 209.4 61.07
2 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 4 72~ Raw 205 198.9 -176.3 176.3 192.9 176.3 187.4 198.4 352.7 374.8 396.8 788.1 230.88
1 SVNL 2017-05-20 Finland Kansallinen klassinen voimanosto Over 70 72~ Raw 205 195 176.3 187.4 198.4 176.3 187.4 -198.4 341.7 363.7 385.8 771.6 228.32
2 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 70 72~ Raw 205 191.6 176.3 198.4 -220.4 176.3 -192.9 -192.9 308.6 341.7 363.7 738.5 220.55
1 SVNL 2016-11-05 Finland Klassinen voimanosto Over 70 71~ Raw 205 187.5 143.3 143.3 143.3 429.9 129.88
1 SVNL 2016-07-30 Finland Ruukkipenkkarit klassinen penkkipunnerrus Over 70 71~ Raw 183 181.8 154.3 165.3 176.3 176.3 54.19
3 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 70 71~ Raw 205 198.3 198.4 209.4 220.4 198.4 -209.4 209.4 352.7 374.8 396.8 826.7 242.54
3 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 4 70~ Single 205 193.7 242.5 264.5 281.1 242.5 253.5 259 352.7 374.8 396.8 936.9 278.18
5 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 70~ Raw 205 193 -187.3 187.4 187.4 55.74
1 SVNL 2015-07-11 Finland Järvipenkkarit Over 70 70~ Raw 205 191 176.3 187.4 198.4 198.4 59.35
6 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 4 70~ Raw 205 193.8 -198.4 -198.4 198.4 198.4 209.4 -220.4 374.8 396.8 -413.3 804.7 238.85
2 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 70 70~ Single 205 199 242.5 264.5 -286.6 231.5 -242.5 -242.5 374.8 413.3 -460.7 909.4 266.29
1 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Over 70 70~ Raw 205 198.8 165.3 187.4 209.4 165.3 187.4 198.4 330.7 374.8 402.3 810.2 237.36
2 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 4 69~ Single 205 196.3 225.9 248 264.5 242.5 259 270 374.8 407.8 -440.9 942.4 277.93
2 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 69~ Raw 205 198.2 198.4 209.4 220.4 220.4 64.68
1 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 4 69~ Single 205 200.1 176.3 198.4 220.4 176.3 187.4 198.4 352.7 374.8 396.8 815.7 238.20
2 SVNL 2014-07-05 Finland Järvipenkkarit - Klassinen Over 70 69~ Raw 205 199.3 198.4 214.9 -220.4 214.9 62.90
3 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Masters 4 69~ Raw 205 198.4 154.3 176.3 198.4 187.4 209.4 -220.4 374.8 407.8 -435.4 815.7 239.24
1 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 70 69~ Raw 205 199.7 -143.3 143.3 -198.4 176.3 198.4 209.4 352.7 385.8 407.8 760.6 222.36
2 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 70 69~ Single 205 200.2 -231.4 -231.4 231.5 -253.5 -253.5 253.5 385.8 424.4 453 938 273.85
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 70 69~ Single 205 200.1 242.5 -275.5 -286.6 242.5 70.81
6 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 3 68~ Single 231 205.7 220.4 242.5 -264.5 242.5 253.5 264.5 330.7 374.8 396.8 903.9 260.42
3 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 68~ Raw 205 196.5 187.4 203.9 -220.4 203.9 60.10
4 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Over 60 68~ Raw 231 205.4 176.3 198.4 209.4 176.3 -198.4 198.4 352.7 385.8 402.3 810.2 233.58
3 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 60 68~ Single 205 201.7 231.5 -253.5 -286.6 220.4 242.5 -264.5 330.7 374.8 396.8 870.8 253.31
6 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 3 67~ Single 205 198.3 242.5 259 -270 259 75.99
6 IPF 2012-04-20 USA-CO World Masters Bench Press Championships Masters 3 67~ Single 205 198.5 242.5 264.5 -319.6 264.5 77.57
5 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 66~ Single 205 192.5 231.5 -275.5 264.5 -297.6 -297.6 231.5 727.5 216.69
7 EPF 2010-10-21 France European Masters Bench Press Championships Masters 3 65~ Single 198 197.3 275.5 -297.6 -319.6 275.5 81.05
2 SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 60 65~ Single 198 194 143.3 242.5 264.5 -286.6 143.3 253.5 352.7 760.6 225.66
3 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 60 65~ Single 198 196.9 -270 -270 270 270 79.50
3 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 60 64~ Single 198 194.6 297.6 319.6 341.7 264.5 -292.1 -292.1 -374.7 374.8 418.8 1025.1 303.61
4 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 60 64~ Single 198 196.3 220.4 253.5 -297.6 253.5 74.76
9 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 3 63~ Single 198 193.3 -297.6 297.6 -319.6 -253.5 253.5 264.5 396.8 429.9 -446.4 992 294.86
7 EPF 2008-07-01 Luxembourg European Masters Powerlifting Championships Masters 3 63~ Single 198 194.3 -319.6 -319.6 319.6 253.5 281.1 -286.6 396.8 429.9 440.9 1041.6 308.78
4 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 2 63~ Single 198 195.7 292.1 303.1 314.1 314.1 92.77
4 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 60 63~ Single 198 195.5 352.7 308.6 440.9 1102.3 325.70
1 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 60 63~ Single 198 196.2 286.6 308.6 -314.1 308.6 91.04
DQ EPF 2007-07-03 Czechia European Masters Powerlifting Championships Masters 3 62~ Single 198 196.6 -308.6 -308.6 -308.6 275.5 286.6 -292.1 396.8 418.8 446.4
8 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 3 62~ Single 220 200.8 308.6 352.7 -374.7 286.6 297.6 -308.6 418.8 -451.9 451.9 1102.3 321.35
5 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 3 61~ Single 220 204.1 330.7 -352.7 -352.7 275.5 -292.1 297.6 396.8 429.9 451.9 1080.2 312.41
4 EPF 2006-07-05 Czechia European Masters Powerlifting Championships Masters 3 61~ Single 220 201.5 308.6 347.2 -380.3 -264.5 275.5 -292.1 429.9 -457.4 -485 1052.7 306.39
1 SVNL 2006-03-12 Finland Veteraanien M40 voimanoston SM-kisat Over 60 61~ Single 198 195.6 308.6 275.5 418.8 1003.1 296.30
DQ SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 60 61~ Single 198 196.2
7 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 3 60~ Single 220 200 330.7 352.7 374.8 270 292.1 -308.6 440.9 468.4 -485 1135.3 331.62
5 EPF 2005-07-07 Slovakia European Masters Powerlifting Championships Masters 3 60~ Single 220 203.3 -319.6 319.6 -374.7 264.5 281.1 286.6 418.8 457.4 474 1080.2 312.99
DQ SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 60 60~ Single 198 196.1 374.8
5 SVNL 2004-11-20 Finland Voimanoston joukkue SM-finaali Open 59~ Single 198 196.2 308.6 -336.2 341.7 275.5 281.1 -286.6 429.9 457.4 -479.5 1080.2 318.64
1 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 3 59~ Single 198 196.1 352.7 242.5 451.9 1047.2 308.97
2 EPF 2004-07-07 Czechia European Masters Powerlifting Championships Masters 3 59~ Single 198 195.3 286.6 330.7 -363.7 242.5 275.5 -297.6 418.8 -440.9 440.9 1047.2 309.60
2 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 60 59~ Single 198 196.2 352.7 275.5 468.4 1096.8 323.51
2 NordicPF 2004-01-01 Finland Nordic Masters Powerlifting Championships Masters 3 59~ Single 198 196.3 308.6 275.5 474 1058.2 312.04
9 SVNL 2003-03-22 Finland Veteraanien M40 voimanoston SM-kisat Over 50 58~ Single 198 196.2 319.6 281.1 451.9 1052.7 310.51
DQ SVNL 2003-02-15 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 58~ Single 198 196.7
4 SVNL 2002-03-16 Finland Veteraanien M40 voimanoston SM-kisat Over 50 57~ Single 220 201.5 319.6 275.5 429.9 1025.1 298.37
4 SVNL 2002-02-09 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 57~ Single 198 196.2 220.4 220.4 65.03
5 SVNL 2001-03-11 Finland Penkkipunnerruksen SM-kisat N40 Over 50 56~ Single 220 220.4 319.6 319.6 89.25
DQ SVNL 1999-03-27 Finland Veteraanien M40 voimanoston SM-kisat Over 50 54~ Single 198 198.4
DQ SVNL 1998-03-28 Finland Veteraanien M40 voimanoston SM-kisat Over 50 53~ Single 220 220.4 330.7
3 SVNL 1995-04-08 Finland Veteraanien M40 voimanoston SM-kisat Over 50 50~ Single 198 198.4 330.7 264.5 418.8 1014.1 297.44