Tanya Rono (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 253.5 227.9 369.2 777.1 344.06
Wraps 319.6 892.8 425.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WABDL 2025-11-03 USA-HI World Championships Submasters 33-39 38 Raw 148 144.6 203.7 215.8 215.8 102.77
1 WABDL 2025-11-03 USA-HI World Championships Submasters 33-39 38 Raw 148 144.6 319.5 341.5 341.5 162.62
1 WABDL 2025-11-03 USA-HI World Championships Submasters 33-39 38 Raw 148 144.6 203.7 215.8 319.5 341.5 557.3 265.39
1 WABDL 2025-11-03 USA-HI World Championships Open 38 Raw 148 144.6 319.5 341.5 341.5 162.62
1 WABDL 2025-11-03 USA-HI World Championships Open 38 Raw 148 144.6 203.7 215.8 215.8 102.77
1 WABDL 2025-11-03 USA-HI World Championships Open 38 Raw 148 144.6 203.7 215.8 319.5 341.5 557.3 265.39
1 APF 2025-06-15 USA-MI National Championships F_OCR_APF 37 Wraps 148 146.4 292.1 319.6 -336.2 214.9 225.9 -238.1 347.2 -369.2 -369.2 892.8 422.13
1 APF 2025-06-15 USA-MI National Championships F_SCR_APF 37 Wraps 148 146.4 292.1 319.6 -336.2 214.9 225.9 -238.1 347.2 -369.2 -369.2 892.8 422.13
1 WABDL 2025-03-29 USA-AZ National Push-Pull Championship Open 37 Raw 165 156 203.7 216.9 225.7 227.9 225.7 102.91
1 WABDL 2025-03-29 USA-AZ National Push-Pull Championship Submasters 33-39 37 Raw 165 156 203.7 216.9 225.7 227.9 347 358 583.7 266.13
1 WABDL 2025-03-29 USA-AZ National Push-Pull Championship Submasters 33-39 37 Raw 165 156 347 358 358 163.23
1 WABDL 2025-03-29 USA-AZ National Push-Pull Championship Open 37 Raw 165 156 203.7 216.9 225.7 227.9 347 358 583.7 266.13
1 WABDL 2025-03-29 USA-AZ National Push-Pull Championship Open 37 Raw 165 156 347 358 358 163.23
1 WABDL 2025-03-29 USA-AZ National Push-Pull Championship Submasters 33-39 37 Raw 165 156 203.7 216.9 225.7 227.9 225.7 102.91
1 APF 2024-08-17 USA-AZ Culture Fitness Fashion Expo F_SR_APF 36 Raw 220 220.4 203.9 -214.9 -214.9 203.9 78.93
1 APF 2024-06-05 USA-LA National Championships F_SR_APF 36 Raw 148 144.1 303.1 336.2 363.7 363.7 173.52
1 APF 2024-06-05 USA-LA National Championships F_OR_APF 36 Raw 148 144.1 203.9 214.9 -220.4 214.9 102.54
1 APF 2024-06-05 USA-LA National Championships F_OCR_APF 36 Wraps 148 144.1 259 281.1 314.1 203.9 214.9 -220.4 303.1 336.2 363.7 892.8 425.92
1 APF 2024-06-05 USA-LA National Championships F_SR_APF 36 Raw 148 144.1 203.9 214.9 -220.4 214.9 102.54
1 APF 2024-06-05 USA-LA National Championships F_OR_APF 36 Raw 148 144.1 303.1 336.2 363.7 363.7 173.52
1 APF 2024-06-05 USA-LA National Championships F_SCR_APF 36 Wraps 148 144.1 259 281.1 314.1 203.9 214.9 -220.4 303.1 336.2 363.7 892.8 425.92
1 WABDL 2023-11-29 USA-NV World Championships Submasters 33-39 36 Raw 148 142.2 205.9 214.7 214.7 103.27
1 WABDL 2023-11-29 USA-NV World Championships Submasters 33-39 36 Raw 148 142.2 205.9 214.7 341.5 369.2 583.9 280.84
1 WABDL 2023-11-29 USA-NV World Championships Submasters 33-39 36 Raw 148 142.2 341.5 369.2 369.2 177.58
1 WABDL 2023-11-29 USA-NV World Championships Open 36 Raw 148 142.2 205.9 214.7 214.7 103.27
1 WABDL 2023-11-29 USA-NV World Championships Open 36 Raw 148 142.2 341.5 369.2 369.2 177.58
1 WABDL 2023-11-29 USA-NV World Championships Open 36 Raw 148 142.2 205.9 214.7 341.5 369.2 583.9 280.84
1 WPC 2023-08-30 USA-ID World Cup F_SCR_WPC 35 Wraps 148 142.2 259 275.5 286.6 203.9 214.9 220.4 325.1 352.7 363.7 870.8 418.84
1 WPC 2023-08-30 USA-ID World Cup F_OR_WPC 35 Raw 148 142.2 203.9 214.9 220.4 220.4 106.03
1 WPC 2023-08-30 USA-ID World Cup F_OR_WPC 35 Raw 148 142.2 325.1 352.7 363.7 363.7 174.96
1 WPC 2023-08-30 USA-ID World Cup F_OCR_WPC 35 Wraps 148 142.2 259 275.5 286.6 203.9 214.9 220.4 325.1 352.7 363.7 870.8 418.84
1 APF 2023-06-30 USA-UT National Championships F_SCR_APF 35 Wraps 165 152.3 242.5 259 275.5 192.9 203.9 214.9 330.7 341.7 358.2 848.7 392.18
1 APF 2023-06-30 USA-UT National Championships F_SR_APF 35 Raw 165 152.3 192.9 203.9 214.9 214.9 99.32
2 APF 2023-06-30 USA-UT National Championships F_OR_APF 35 Raw 165 152.3 192.9 203.9 214.9 214.9 99.32
4 APF 2023-06-30 USA-UT National Championships F_OCR_APF 35 Wraps 165 152.3 242.5 259 275.5 192.9 203.9 214.9 330.7 341.7 358.2 848.7 392.18
1 WABDL 2023-04-22 USA-AZ Push Pull Nationals Open 35 Raw 165 158.2 200.4 336 536.4 242.68
1 WABDL 2023-04-22 USA-AZ Push Pull Nationals Submasters 33-39 35 Raw 165 158.2 200.4 336 536.4 242.68
1 APF 2022-12-10 USA-AZ Christmas Classic F_SR_AAPF 35 Raw 165 164.7 176.3 192.9 -203.9 192.9 85.40
1 APF 2022-12-10 USA-AZ Christmas Classic F_OR_AAPF 35 Raw 165 164.7 225.9 242.5 253.5 176.3 192.9 -203.9 303.1 319.6 330.7 777.1 344.06
1 APF 2022-12-10 USA-AZ Christmas Classic F_SR_AAPF 35 Raw 165 164.7 225.9 242.5 253.5 176.3 192.9 -203.9 303.1 319.6 330.7 777.1 344.06
1 WPC 2022-09-01 USA-UT World Cup F_OR_AWPC 34 Raw 165 160.5 231.5 -253.5 -253.5 181.8 188.5 -192.9 303.1 -314.1 -314.1 723.1 324.60
1 WPC 2022-09-01 USA-UT World Cup F_SR_AWPC 34 Raw 165 160.5 231.5 -253.5 -253.5 181.8 188.5 -192.9 303.1 -314.1 -314.1 723.1 324.60
1 WABDL 2022-04-02 USA-AZ National Push Pull Championships Submasters 33-39 34 Raw 165 165.3 181.8 192.9 319.6 325.1 501.5 221.58
1 APF 2022-02-05 USA-AZ Western Warrior F_SCR_APF 34 Wraps 165 159.8 231.5 242.5 259 -165.3 -165.3 165.3 292.1 303.1 314.1 738.5 332.27
1 APF 2022-02-05 USA-AZ Western Warrior F_SCR_AAPF 34 Wraps 165 159.8 231.5 242.5 259 -165.3 -165.3 165.3 292.1 303.1 314.1 738.5 332.27