Tanja Holmqvist (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 281.1 159.8 308.6 749.5 367.64

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2026-08-15 Finland ÅKK - Åland Sport Week bänkpress - Mariehamn Open 33~ Raw 152 144.3 154.3 159.8 -165.3 159.8 76.21
2 SVNL 2026-05-23 Finland NPower - Kansalliset voimanostokilpailut - Kokkola Open Raw 138 137.6 281.1 159.8 308.6 749.5 367.64
1 SVNL 2025-12-13 Finland Kansallinen voimanostokilpailu Open 32~ Raw 152 138.9 248 259 270 143.3 148.8 154.3 264.5 275.5 286.6 711 346.75
2 SVNL 2025-07-19 Finland Jaakonpäivien voimanostokilpailu Open 29~ Raw 152 146.7 231.5 242.5 -253.5 143.3 154.3 -159.8 253.5 264.5 -281.1 661.4 312.28
1 SVNL 2025-06-28 Finland SFI mästerskapen i Bänkpress Open 32~ Raw 152 143.8 143.3 148.8 154.3 154.3 73.72
1 SVNL 2025-04-26 Finland Kansalliset penkkipunnerruskilpailut Open 32~ Raw 152 143.3 137.8 143.3 -148.8 143.3 68.61
4 SVNL 2024-05-18 Finland Kansallinen Voimanostokilpailu Open 31~ Raw 152 142.8 231.5 248 -259 121.2 126.7 132.2 253.5 270 -281.1 650.3 311.94
1 SVNL 2023-12-09 Finland Klassinen penkkipunnerrus Open 30~ Raw 152 149.3 121.2 126.7 132.2 132.2 61.81
5 SVNL 2023-09-02 Finland Kansallinen voimanostokilpailu Open 30~ Raw 152 151.1 220.4 231.5 242.5 121.2 126.7 -132.2 253.5 264.5 275.5 644.8 299.31
5 SVNL 2023-07-16 Finland Jaakonpäivien klassinen voimanosto Open 30~ Raw 152 149.5 203.9 214.9 225.9 115.7 121.2 -126.7 231.5 242.5 259 606.2 283.06