Suvi-Maaria Heinonen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4 209.4 319.6 688.9 300.67
Single 159.8

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 EPF 2025-09-22 Malta European Bench Press Championships Juniors 22~ Raw 185 180.4 198.4 -214.9 -214.9 198.4 83.85
7 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Juniors 22~ Raw 185 176.6 192.9 209.4 -214.9 209.4 89.46
9 SVNL 2025-01-31 Finland Nuorten klassisen voimanoston SM-kilpailut Under 23 22~ Raw 185 172.3 165.3 203.9 319.6 688.9 297.88
2 SVNL 2024-10-19 Finland Kansallinen voimanostokilpailu Under 23 21~ Raw 185 170.9 154.3 -187.4 187.4 170.8 187.4 220.4 264.5 286.6 661.4 287.15
1 SVNL 2023-11-11 Finland Tammelan 600-vuotta klassinen penkkipunnerruskilpailu Under 23 20~ Raw 185 178.1 181.8 187.4 -192.9 187.4 79.70
2 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 20~ Raw 167 165 159.8 170.8 176.3 176.3 78.00
1 SVNL 2023-01-14 Finland Jussin muistopenkkarit Under 23 20~ Raw 167 160.4 148.8 159.8 165.3 165.3 74.25
1 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 18~ Single 152 150.5 143.3 154.3 159.8 159.8 74.37
4 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 18~ Raw 167 155 143.3 148.8 -154.3 148.8 68.09
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Under 18 17~ Raw 158 144.8 148.8 162 165.3 165.3 78.67
1 SVNL 2020-01-25 Finland Klassisen voimanoston nuorten SM-kisat Under 18 17~ Raw 158 143.5 170.8 187.4 198.4 143.3 154.3 160.9 198.4 220.4 237 596.3 285.27
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Under 18 16~ Single 138 137.9 137.8 148.8 -154.3 148.8 72.91
2 EPF 2019-08-07 Luxembourg European Classic Bench Press Championships Sub-Juniors 16~ Raw 138 137.1 132.2 143.3 148.8 148.8 73.17
2 IPF 2019-05-18 Japan World Bench Press Championships Sub-Juniors 16~ Raw 138 138.1 143.3 159.8 -165.3 159.8 78.24
1 SVNL 2019-05-04 Finland Klassinen penkkipunnerrus Under 18 16~ Raw 138 138.1 148.8 159.8 -165.3 159.8 78.24
1 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Under 18 16~ Raw 138 137.2 132.2 148.8 154.3 154.3 75.83
1 SVNL 2019-01-26 Finland Nuorten klassisen voimanoston SM Under 18 16~ Raw 158 138.9 143.3 -148.8 132.2 143.3 148.8 143.3 -148.8 435.4 212.37
2 EPF 2018-08-09 France European Classic Bench Press Championships Sub-Juniors 15~ Raw 158 140.3 126.7 137.8 -154.3 137.8 66.79
3 IPF 2018-05-14 Finland World Classic Bench Press Championships Sub-Juniors 15~ Raw 158 152.7 148.8 154.3 159.8 159.8 73.76
DQ SVNL 2018-02-17 Finland Kansallinen klassinen voimanostokilpailu Open 15~ Raw 158 153.8 198.4 143.3 -154.3 -154.3
1 SVNL 2017-08-19 Finland Klassinen penkkipunnerrus Under 17 14~ Raw 158 147.1 143.3 154.3 -159.8 154.3 72.74
2 SVNL 2017-06-17 Finland Avoin klassinen voimanosto Open 14~ Raw 158 145.5 -220.4 220.4 -237 143.3 148.8 -154.3 242.5 264.5 -292.1 633.8 300.67
2 SVNL 2017-04-08 Finland SFI mästerskap i klassiskt bänkpress Open 14~ Raw 158 145.5 126.7 137.8 143.3 143.3 67.99
1 SVNL 2017-03-04 Finland Kansallinen klassinen voimanostokilpailu Under 17 14~ Raw 158 146.8 132.2 148.8 165.3 121.2 132.2 -137.8 165.3 187.4 209.4 507 239.31