Stig Benserud (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Single |
523.6 |
292.1 |
512.5 |
1306.2 |
390.10 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
2 |
NSF |
2007-12-11 |
Norway |
Julestevne |
Masters 40-49 |
|
Single |
220 |
209.4 |
407.8 |
-424.4 |
-424.4 |
|
281.1 |
292.1 |
-297.6 |
|
330.7 |
352.7 |
374.8 |
|
1074.7 |
307.06 |
1 |
NSF |
2007-06-16 |
Norway |
Klubbmesterskap |
Masters 40-49 |
|
Single |
220 |
205 |
496 |
512.5 |
523.6 |
|
275.5 |
286.6 |
-292.1 |
|
468.4 |
490.5 |
-507 |
|
1300.7 |
375.39 |
2 |
NSF |
2007-02-10 |
Norway |
KM |
Masters 40-49 |
|
Single |
220 |
201.7 |
518.1 |
|
|
|
281.1 |
|
|
|
374.8 |
|
|
|
1173.9 |
341.49 |
2 |
NSF |
2002-12-07 |
Norway |
Lag NM |
Open |
|
Single |
198 |
193.3 |
507 |
|
|
|
264.5 |
|
|
|
507 |
|
|
|
1278.6 |
380.04 |
1 |
NSF |
2002-06-22 |
Norway |
Klubbmesterskap |
Open |
|
Single |
198 |
191.5 |
512.5 |
|
|
|
281.1 |
|
|
|
512.5 |
|
|
|
1306.2 |
390.10 |
2 |
NSF |
2002-03-02 |
Norway |
Kretsstevne |
Open |
|
Single |
198 |
188.7 |
496 |
|
|
|
286.6 |
|
|
|
501.5 |
|
|
|
1284.2 |
386.62 |
6 |
NSF |
2002-02-16 |
Norway |
B-og Veteran NM |
Open |
|
Single |
198 |
184.9 |
485 |
|
|
|
275.5 |
|
|
|
496 |
|
|
|
1256.6 |
382.49 |
2 |
NSF |
2002-01-12 |
Norway |
Kretsstevne |
Open |
|
Single |
198 |
185.2 |
490.5 |
|
|
|
286.6 |
|
|
|
490.5 |
|
|
|
1267.6 |
385.59 |
3 |
NSF |
2001-06-16 |
Norway |
Klubbmesterskap |
Open |
|
Single |
181 |
177.4 |
440.9 |
|
|
|
264.5 |
|
|
|
457.4 |
|
|
|
1162.9 |
362.41 |
2 |
NSF |
2001-06-02 |
Norway |
KM |
Open |
|
Single |
181 |
178.5 |
446.4 |
|
|
|
264.5 |
|
|
|
446.4 |
|
|
|
1157.4 |
359.39 |