Stephanie Ils (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 145 72.5 170 387.5 346.32
Single 140 72.5 152.5 332.5 292.96

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 BVDK 2022-05-20 Germany-HE Hessische Landesmeisterschaft Open 31~ Raw 84+ 89.5 140 145 -150 65 72.5 -77.5 160 165 170 387.5 346.32
1 BVDK 2021-10-30 Germany LM Hessen KDK Classic Open 31 Raw 84+ 91.1 130 137.5 145 65 70 -75 150 157.5 165 380 336.98
6 BVDK 2021-09-29 Germany DM KDK OPEN Classic Open Raw 84+ 90.6 137.5 -142.5 142.5 65 70 -72.5 155 160 -162.5 372.5 331.12
1 BVDK 2021-08-07 Germany-HE Landesmeisterschaft Bankdrücken Open Raw 84+ 89.5 67.5 -72.5 72.5 72.5 64.79
3 BVDK 2020-08-15 Germany-HE Hessische Landesmeisterschaft Open 29 Raw 84+ 86.5 130 137.5 142.5 65 -70 -70 150 157.5 162.5 370 335.82
2 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 29~ Single 84+ 92.4 120 132.5 140 60 72.5 -80 120 332.5 292.96
13 BVDK 2019-11-02 Germany-HE Hessische Mannschaftsmeisterschaft Classic Open 28~ Raw 90.5 105 112.5 -122.5 52.5 57.5 -62.5 140 150 155 325 289.04
1 BVDK 2019-09-21 Germany-HE Hessische Landesmeisterschaft Kreuzheben Open 28 Single 84+ 90.6 135 145 152.5 152.5 135.56