Stefan Westerholm (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 230 190 245 665 423.22
Single 290 245 280 770 498.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 42~ Raw 93 91.5 160 167.5 -170 167.5 107.37
5 SVNL 2022-12-10 Finland Klassinen voimanosto Open 41~ Raw 93 91.9 100 140 150 160 100 -130 360 230.31
1 SVNL 2020-08-15 Finland Jäsentenvälinen klassinen voimanosto Open 39~ Raw 93 90 140 150 150 160 165 180 200 510 329.67
4 SVNL 2018-10-27 Finland SFI-mästerskap i klassiskt styrkelyft Open 37~ Raw 93 92.9 200 170 180 -190 220 240 -265 620 394.68
3 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Open 36~ Raw 93 90.4 175 182.5 -192.5 182.5 117.72
1 SVNL 2017-04-08 Finland SFI mästerskap i klassiskt bänkpress Open 36~ Raw 93 92.9 180 187.5 -195 187.5 119.33
1 SVNL 2017-04-08 Finland SFI mästerskap i utrustning bänkpress Open 36~ Single 93 92.9 205 220 -240 220 140.05
4 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Open 35~ Raw 93 92.9 185 -195 -200 185 117.76
1 SVNL 2016-10-29 Finland SFI Styrkelyft klassiskt Open 35~ Raw 93 92.9 210 220 230 175 185 190 220 235 245 665 423.22
1 SVNL 2016-04-02 Finland Kaupunkiottelu klassinen voimanosto Open 35~ Raw 93 92 200 210 177.5 -185 -240 240 -255 627.5 401.24
1 SVNL 2014-05-24 Finland Klubbkamp i klassiskt styrkelyft Open 33~ Raw 93 92.7 215 225 -235 150 165 175 220 240 -250 640 407.73
DQ SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 32~ Raw 93 91.7 200 -220 -187.5 -187.5
3 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 32~ Single 93 92.4 225 232.5 -242.5 232.5 148.39
3 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 31~ Raw 93 89.4 -180 182.5 -185 182.5 118.40
4 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 30~ Single 93 88.5 -225 225 -240 225 146.74
3 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 28~ Single 90 89.5 220 230 -242.5 230 149.10
3 SVNL 2009-02-21 Finland Voimanoston SM-kisat Open 28~ Single 90 89.5 285 230 250 765 495.90
4 SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 27~ Single 90 89.7 290 200 280 770 498.72
DQ EPF 2007-08-22 Denmark European Bench Press Championships Open 26~ Single 90 89 -230 -230 -230
5 IPF 2007-05-29 Denmark World Bench Press Championships Open 26~ Single 90 89 -230 230 -240 230 149.50
4 EPF 2006-08-10 France European Bench Press Championships Open 25~ Single 90 89.7 -230 230 -242.5 230 148.97
1 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 25~ Single 90 89.8 232.5 232.5 150.50
2 SVNL 2005-10-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 24~ Single 100 90.7 245 -250 -250 245 157.80
DQ SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 24~ Single 90 89.9
DQ IPF 2005-01-12 Sweden World Open Bench Press Championships Open 24~ Single 90 89.5 -250 -250 -260
7 EPF 2004-08-05 Serbia European Bench Press Championships Open 23~ Single 90 89.8 225 -235 -242.5 225 145.61
3 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 23~ Single 90 89.4 230 230 149.18
2 NordicPF 2004-01-01 Norway Nordic Bench Press Championships Open 23~ Single 90 89.8 225 225 145.65
1 NordicPF 2003-05-03 Finland Nordic Bench Press Championships Juniors 22~ Single 90 89.6 190 190 123.10
4 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Single 90 89.6 250 190 230 670 434.20
1 SVNL 2002-02-09 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 21~ Single 90 89.8 200 200 129.43
2 NordicPF 2001-04-21 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 20~ Single 90 90 230 180 235 645 417.06
1 SVNL 2001-03-17 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 20~ Single 90 90 185 185 119.62
2 SVNL 2001-03-03 Finland Voimanoston nuorten SM-kisat Under 23 20~ Single 90 90 240 180 240 660 426.76
1 SVNL 1999-03-13 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 18~ Single 75 75 150 150 107.61
6 SVNL 1998-02-07 Finland Nuorten 20 v. voimanoston SM -kisat Open 17~ Single 75 75 195 142.5 230 567.5 407.14
4 SVNL 1997-10-18 Finland Nuorten 20 v. voimanoston SM-kisat Under 20 16~ Single 75 75 185 137.5 217.5 540 387.41
1 SVNL 1997-01-18 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 16~ Single 75 75 165 117.5 200 482.5 346.16