Spence Howson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 485 308.6 573.2 1366.8 341.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2019-12-07 Canada-AB Last Chance Open Juniors 20 Raw 264+ 314.6 429.9 451.9 474 275.5 297.6 -319.6 485 507 529.1 1300.7 321.62
1 RAW-CAN 2019-06-22 Canada-AB Grind/Canadian Nationals Teen 18-19 19 Raw 308+ 317.2 462.9 485 -507 297.6 308.6 -319.6 529.1 551.1 573.2 1366.8 337.19
1 RAW-CAN 2019-04-06 Canada-AB Hub Power Open Teen 18-19 19 Raw 308 302.4 462.9 485 -507 308.6 -319.6 -319.6 551.1 573.2 -595.2 1366.8 341.72
1 RAW-CAN 2018-11-24 Canada-AB Winter Classic Teen 18-19 19 Raw 308 276.4 418.8 440.9 -462.9 292.1 -303.1 -303.1 551.1 -573.2 -573.2 1284.2 329.80
1 RAW-CAN 2018-08-19 Canada-AB Grind/Canadian Nationals Teen 18-19 19 Raw 275 275.3 429.9 -440.9 286.6 -297.6 -297.6 540.1 -551.1 -551.1 1256.6 323.13
1 RAW-CAN 2018-05-05 Canada-AB Alberta Provincials Teen 18-19 18 Raw 275 273.6 396.8 429.9 -453 -275.5 275.5 -292.1 507 529.1 -551.1 1234.6 318.11
2 RAW-CAN 2017-08-19 Canada-AB Grind Powerlifting Challenge Teen 18-19 18 Raw 308 285 330.7 352.7 374.8 264.5 -275.5 -286.6 440.9 462.9 485 496 1124.3 286.04