Spence Howson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220 142.5 260 620 341.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW-CAN 2020-02-15 Canada-AB Iron Challenge Open 20 Raw 140+ 142.1 210 220 -227.5 142.5 -150 -150 230 -240 592.5 323.36
1 CPU 2019-12-07 Canada-AB Last Chance Open Juniors 20 Raw 120+ 142.7 195 205 215 125 135 -145 220 230 240 590 321.62
1 RAW-CAN 2019-06-22 Canada-AB Grind/Canadian Nationals Teen 18-19 19 Raw 140+ 143.9 210 220 -230 135 140 -145 240 250 260 620 337.19
1 RAW-CAN 2019-04-06 Canada-AB Hub Power Open Teen 18-19 19 Raw 140 137.2 210 220 -230 140 -145 -145 250 260 -270 620 341.72
1 RAW-CAN 2018-11-24 Canada-AB Winter Classic Teen 18-19 19 Raw 140 125.4 190 200 -210 132.5 -137.5 -137.5 250 -260 -260 582.5 329.80
1 RAW-CAN 2018-08-19 Canada-AB Grind/Canadian Nationals Teen 18-19 19 Raw 125 124.9 195 -200 130 -135 -135 245 -250 -250 570 323.13
1 RAW-CAN 2018-05-05 Canada-AB Alberta Provincials Teen 18-19 18 Raw 125 124.1 180 195 -205.5 -125 125 -132.5 230 240 -250 560 318.11
2 RAW-CAN 2017-08-19 Canada-AB Grind Powerlifting Challenge Teen 18-19 18 Raw 140 129.3 150 160 170 120 -125 -130 200 210 220 225 510 286.04