Sonja Stefanie Krüger (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 397.9 238.1 396.8 1016.3 470.45
Wraps 248 749.5 360.19
Single 618.4 462.9 457.4 1510.1 662.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2026-06-06 Germany-BY Finale Bundesliga KDK Open 26~ Single 185 178.3 507 540.1 573.2 341.7 363.7 -385.8 352.7 385.8 407.8 1344.8 571.60
2 BVDK 2026-03-07 Germany 2. Runde Bundesliga KDK Open 26~ Single 185 180.9 507 540.1 562.1 297.6 330.7 352.7 341.7 374.8 407.8 1322.7 558.36
1 BVDK 2025-10-24 Germany-BY Deutsche Meisterschaft im Bankdrücken Open 25~ Single 185 179.4 297.6 319.6 347.2 347.2 147.14
DQ IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Open 25~ Single 185 178.9 -429.9 -435.4 -451.9
1 BVDK 2025-03-01 Germany-HH Deutsche Meisterschaft im Kraftdreikampf Equipped Open 25~ Single 185 176.8 507 540.1 573.2 363.7 374.8 385.8 330.7 363.7 385.8 1344.8 574.06
DQ IPF 2024-11-11 Iceland World Open Equipped Powerlifting Championships Open 24~ Single 167 167.2 -584.2 -584.2 -606.2 -407.8 -440.9 -440.9 396.8 440.9 -446.4
1 BVDK 2024-11-01 Germany-MV Deutsche Meisterschaft im Bankdrücken Open 24~ Single 167 167.4 407.8 418.8 -451.9 418.8 183.84
DQ EPF 2024-05-07 Luxembourg European Open Junior and Sub-Junior Equipped Powerlifting Championships Open 25 Single 167 166.7 -595.2 595.2 -619.5 -440.9 -440.9 -440.9 -429.9 429.9 -462.9
2 IPF 2024-03-15 UK Arnold Sports Festival UK Open Single 170.2 -440.9 -440.9 457.4 457.4 199.08
1 IPF 2024-03-15 UK Arnold Sports Festival UK Open Single 169.8 -573.2 578.7 -633.8 -391.3 -391.3 391.3 407.8 429.9 457.4 1427.5 621.88
1 IPF 2023-11-13 Lithuania World Open Equipped Powerlifting Championships Open 23~ Single 167 167.5 -589.7 -589.7 589.7 -431 -431 431 418.8 435.4 440.9 1461.6 641.27
1 BVDK 2023-07-01 Germany Endkampf Bundesliga Open 23~ Single 167 162.8 562.1 -595.2 595.2 407.8 418.8 -431 385.8 418.8 -440.9 1433 638.31
2 BVDK 2023-05-13 Germany 3. Runde Bundesliga Open 23~ Single 167 159.9 518.1 540.1 562.1 369.2 380.3 391.3 396.8 418.8 -424.4 1372.3 617.15
1 BVDK 2023-02-25 Germany Deutsche Meisterschaft KDK Equipped Open Single 167 161.2 -584.2 584.2 385.8 396.8 407.8 407.8 -440.9 1399.9 626.78
1 BVDK 2023-01-28 Germany 1. Runde Bundesliga Open 23~ Single 167 162 573.2 -606.2 -606.2 385.8 -396.8 -407.8 418.8 440.9 -451.9 1399.9 625.17
1 BVDK 2023-01-27 Germany 1. Bundesliga Kraftdreikampf Open 23~ Single 167 162 573.2 -606.2 -606.2 385.8 -396.8 -407.8 418.8 440.9 -451.9 1399.9 625.17
1 IPF 2022-11-14 Denmark World Open Equipped Powerlifting Championships Open 22~ Single 167 163.7 584.2 -618.4 618.4 385.8 -396.8 -407.8 424.4 446.4 -468.4 1450.6 644.30
1 IPF 2022-09-23 England Arnold Sports Festival Open 22~ Single 167 158.9 -573.2 -584.2 584.2 -363.7 363.7 -396.8 396.8 440.9 -446.4 1388.9 626.70
DQ IPF 2022-09-23 England Arnold Sports Festival Open 22~ Single 167 158.4 -418.8 -418.8 -418.8
7 IPF 2022-08-31 Türkiye World Junior Classic Powerlifting Championships Juniors 22~ Raw 152 152.1 374.8 391.3 -396.8 231.5 237 -242.5 385.8 -407.8 -407.8 1014.1 468.97
1 IPF 2022-08-27 Türkiye World Junior Equipped Powerlifting Championships Juniors 22~ Single 152 152 573.2 -607.3 -607.3 374.8 -391.3 -403.4 407.8 442 453 1401 648.15
10 IPF 2022-07-08 USA-AL World Games Heavy 22~ Single 167 158.3 595.2 617.3 -628.3 209.4 -440.9 -440.9 374.8 -457.4 -457.4 1201.5 543.43
1 EPF 2022-05-03 Czechia European Powerlifting Championships Open 22~ Single 185 167.6 573.2 -606.2 606.2 -462.9 -462.9 462.9 374.8 418.8 440.9 1510.1 662.41
2 IPF 2021-11-08 Norway World Powerlifting Championships Open 21~ Single 152 151 540.1 552.2 563.2 402.3 -413.3 -413.3 385.8 418.8 -435.4 1384.5 642.89
DQ IPF 2021-10-22 Lithuania World Bench Press Championships Open 21~ Single 152 151.6 -402.3 -407.8 -407.8
1 BVDK 2021-09-19 Germany DM KDK Jugend & Junioren Juniors 21~ Raw 152 151.8 364.8 385.8 397.9 222.6 232.6 238.1 363.7 -380.3 380.3 1016.3 470.45
1 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Juniors 21~ Single 167 156.7 -540.1 551.1 567.7 341.7 396.8 -407.8 418.8 440.9 451.9 1416.4 644.12
1 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 21~ Single 152 151.2 -529.1 529.1 -548.9 380.3 392.4 -408.9 402.3 424.4 -440.9 1345.9 624.56
1 BVDK 2020-08-15 Germany-HE Hessische Landesmeisterschaft Open 20 Raw 158 154.7 363.7 396.8 -407.8 220.4 -231.5 -231.5 374.8 -396.8 396.8 1014.1 464.44
DQ BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 20~ Single 158 154.4 529.1 551.1 562.1 358.2 -402.3 -402.3 -402.3 -402.3 -402.3
1 BVDK 2019-09-28 Germany Deutsche Meisterschaften im Equipped Bankdrücken Open 19~ Single 158 152.9 352.7 -381.4 -396.8 352.7 162.65
1 IPF 2019-08-26 Canada-SK World Juniors & Sub-Juniors Championships Juniors 19~ Single 158 148 -518.1 -518.1 518.1 341.7 -352.7 -352.7 341.7 385.8 396.8 1256.6 590.29
1 IPF 2019-05-18 Japan World Bench Press Championships Juniors 19~ Single 158 148.7 347.2 -358.2 -381.4 347.2 162.67
1 EPF 2019-05-04 Czechia European Equipped Powerlifting Championships Juniors 19~ Single 158 146.5 -512.5 512.5 -523.6 347.2 -358.2 -358.2 402.3 424.4 435.4 1295.2 611.92
1 BVDK 2019-03-09 Germany Deutsche Meisterschaft Kraftdreikampf Equipped Open 19~ Single 158 152.3 507 529.1 540.1 198.4 -363.7 -363.7 396.8 418.8 -440.9 1157.4 534.79
1 BVDK 2018-11-17 Germany DM Classic Bankdrücken Juniors 18~ Raw 158 150.1 198.4 203.9 -212.7 203.9 95.01
2 EPF 2018-10-09 Luxembourg European Bench Press Championships Open 18~ Single 138 138.7 314.1 -325.1 -352.7 314.1 153.34
2 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Open 18~ Raw 158 147 -330.7 330.7 -341.7 203.9 -211.6 211.6 -358.2 358.2 369.2 911.6 429.86
1 BVDK 2018-07-28 Germany-RP LM Rheinland-Pfalz KDK Juniors 18~ Single 158 148.6 292.1 314.1 336.2 181.8 198.4 209.4 330.7 358.2 -369.2 903.9 423.64
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Juniors 18~ Single 158 150.2 -374.8 399 -440.9 399 185.84
1 BVDK 2018-05-26 Germany-MV Finale Bundesliga KDK Open 18~ Single 158 148.1 -485 -485 490.5 319.6 342.8 352.7 396.8 -440.9 -440.9 1240.1 582.22
1 IPF 2018-04-23 South Africa World Bench Press Championships Juniors 18~ Single 158 147.1 314.1 325.1 341.7 341.7 161.06
1 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 18 Single 158 146.8 474 496 518.1 303.1 319.6 330.7 374.8 418.8 -435.4 1267.6 598.27
1 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open 18 Single 158 145.7 -457.4 474 -496 286.6 303.1 -314.1 363.7 407.8 -424.4 1184.9 561.72
DQ BVDK 2018-02-16 Germany-BB DM KDK Equipped Juniors 18~ Single 138 137.9 451.9 462.9 485 281.1 -297.6 -308.6
9 BVDK 2018-01-20 Germany 1. Runde Bundesliga Kraftdreikampf Open 18 Single 158 146.2 396.8 424.4 -451.9 253.5 275.5 292.1 319.6 336.2 -347.2 1052.7 497.92
1 BVDK 2017-12-03 Germany DM Kreuzheben Youth 17 Single 158 142.5 363.7 397.9 -407.8 397.9 191.13
1 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Youth A 17 Single 158 143.3 308.6 -325.1 308.6 147.77
DQ IPF 2017-11-13 Czechia World Powerlifting Championships Open 17~ Single 138 138.9 479.5 -490.5 -490.5 -308.6 -308.6 -308.6 369.2 385.8 396.8
2 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 17~ Single 138 138.7 303.1 -314.1 314.1 314.1 153.35
1 IPF 2017-08-28 USA World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17~ Single 158 147 489.4 -507 507 308.6 324 -332.9 363.7 -385.8 396.8 1227.9 579.13
1 BVDK 2017-06-10 Germany-HE Hessische Raw Meisterschaft KDK Youth A 17 Raw 158 148.1 259 287.7 298.7 154.3 165.3 177.4 259 286.6 303.1 779.3 365.89
11 IPF 2016-11-14 USA World Open Championships Open 16~ Single 138 137 457.4 -468.4 -479.5 275.5 292.1 -303.1 341.7 -358.2 363.7 1113.3 547.51
1 IPF 2016-09-03 Poland World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16~ Single 138 137.1 -474 474 -497.1 -282.2 282.2 -303.1 352.7 -374.8 -374.8 1108.9 545.23
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Sub-Juniors 16~ Raw 138 136.2 281.1 -297.6 297.6 170.8 181.8 -189.6 308.6 319.6 -350.5 799.1 394.50
1 IPF 2016-04-19 Denmark World Bench Press Championships Sub-Juniors 16~ Single 138 138.2 255.7 270 281.1 281.1 137.53
1 EPF 2016-04-14 Spain European Sub-Juniors & Juniors Championships Sub-Juniors 16~ Single 138 136.3 440.9 469.5 -486.1 -253.5 253.5 -268.9 330.7 352.7 -380.3 1075.8 530.97
14 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 16 Single 138 136.1 220.4 237 253.5 159.8 170.8 -176.3 275.5 319.6 -330.7 744 367.48
1 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Sub-Juniors 16~ Raw 158 139 270 286.6 -292.1 159.8 170.8 176.3 303.1 319.6 -330.7 782.6 381.62
1 BVDK 2016-02-21 Germany-BY DM KDK Equipped Open 16~ Single 138 136.4 440.9 457.4 -469.5 -254.6 254.6 -264.5 330.7 -358.2 -358.2 1042.8 514.24
1 BVDK 2015-11-28 Germany Deutsche Meisterschaft im Kreuzheben Youth B 15 Raw 138 134 298.7 315.2 -330.7 315.2 157.21
1 BVDK 2015-10-24 Germany DM im Kraftdreikampf Jugend/Junioren Youth B 15 Single 138 135.9 242.5 271.1 -286.6 -154.3 166.4 -170.8 292.1 -314.1 -314.1 729.7 360.76
1 BVDK 2015-10-03 Germany-HE Hessenmeisterschaft Kraftdreikampf Open 15 Single 138 135.8 220.4 253.5 -271.1 148.8 159.8 -166.4 286.6 308.6 -320.7 722 357.13
1 GPC 2015-09-13 USA-NV World Championships M2 48 Wraps 148 141.7 -198.4 214.9 -231.5 137.8 -148.8 -148.8 176.3 529.1 254.96
1 BVDK 2015-09-12 Germany-BB DM RAW KDK Sub-Juniors 15~ Raw 158 139.8 248 259 -271.1 132.2 155.4 -166.4 259 292.1 -319.6 706.5 343.22
1 IPF 2015-08-31 Czechia World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 15~ Single 138 133 396.8 413.3 419.9 220.4 231.5 -248 303.1 325.1 336.2 987.6 494.92
5 EPF 2015-08-06 Czechia European Open Bench Press Championships Open 15~ Single 138 135.7 -237 237 -253.5 237 117.24
1 IPF 2015-06-05 Finland World Classic Powerlifting Championships Sub-Juniors 15~ Raw 138 137.6 259 -270 270 154.3 165.3 -176.3 -297.6 -297.6 297.6 733 359.56
1 IPF 2015-05-20 Sweden World Bench Press Championships Sub-Juniors 15~ Single 138 135.4 225.9 237 -253.5 237 117.44
1 BVDK 2015-05-16 Germany-HE Hessische Mannschaftmeisterschaft Open Single 138 136 -396.8 396.8 419.9 209.4 225.9 -242.5 308.6 330.7 -347.2 976.6 482.59
1 RhinoPC 2015-05-01 South Africa National Championships F-M2 48 Wraps 148 142.4 214.9 225.9 248 132.2 -143.3 -143.3 341.7 358.2 369.2 749.5 360.19
1 EPF 2015-04-07 Hungary European Sub-Junior & Junior Powerlifting Championships Sub-Juniors 15~ Single 138 133.6 -396.8 407.8 -429.9 187.4 -203.9 -209.4 286.6 308.6 -325.1 903.9 451.67
2 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Sub-Juniors 15~ Raw 125 125.1 231.5 242.5 -253.5 132.2 143.3 148.8 286.6 -297.6 -308.6 677.9 353.32
1 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Open 15 Single 138 131.6 374.8 -391.3 396.8 187.4 198.4 -209.4 286.6 319.6 -336.2 914.9 461.51
1 BVDK 2014-10-25 Germany DM im Kraftdreikampf Jugend/Junioren Youth B 14 Single 125 125.5 187.4 -220.4 -220.4 110.2 -121.2 121.2 242.5 259 -264.5 567.7 295.19
1 GPC 2014-09-30 Argentina World Championships M2 47 Wraps 148 138.9 187.4 198.4 203.9 132.2 137.8 -143.3 -143.3 297.6 319.6 330.7 -341.7 672.4 328.03
1 BVDK 2014-09-27 Germany-HE Hessenmeisterschaft Kraftdreikampf Youth B 14 Raw 125 123.4 176.3 -187.4 -187.4 -104.7 110.2 -115.7 220.4 231.5 242.5 529.1 278.19
1 RhinoPC 2014-06-21 South Africa National Championship F-M2 47 Wraps 148 136.1 -187.4 187.4 198.4 110.2 121.2 -126.7 297.6 308.6 325.1 644.8 318.48
1 BVDK 2014-06-14 Germany-HE Hesssiche Meisterschaft im Kreuzheben Youth B 14 Raw 125 125.6 187.4 187.4 97.38