Sofie Flyvholm Haug (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 341.7 198.4 418.8 948 398.70
Single 198.4

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open Raw 185+ 188 308.6 330.7 341.7 187.4 198.4 -203.9 385.8 396.8 -407.8 936.9 388.25
1 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Open Raw 185 182.2 308.6 330.7 -352.7 187.4 198.4 -209.4 352.7 396.8 418.8 948 398.70
1 NSF 2020-02-08 Norway Regionmesterskap utstyr Region Øst Open Single 185 173.9 198.4 -220.4 -220.4 198.4 85.39
1 NSF 2020-01-20 Norway Klubbstevne Open Raw 185 175.7 176.3 187.4 198.4 198.4 84.96
5 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Raw 185 174.7 181.8 192.9 -203.9 192.9 82.84
1 NSF 2019-11-30 Norway Åpent stevne Open Raw 185 179 275.5 297.6 314.1 176.3 187.4 -198.4 341.7 374.8 396.8 898.3 381.15
4 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open Raw 185 174.9 -264.5 264.5 -286.6 181.8 192.9 198.4 308.6 341.7 380.3 843.2 361.88
1 NSF 2019-03-16 Norway Regionmesterskap styrkeløft Troms og Finnmark Open Raw 185 173.6 297.6 314.1 330.7 176.3 187.4 192.9 352.7 374.8 -402.3 898.3 387.01
10 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open Raw 185 167.3 264.5 275.5 286.6 165.3 176.3 181.8 352.7 -374.8 374.8 843.2 370.19
1 NSF 2018-02-03 Norway Regionmesterskap utstyrsfritt Troms og Finnmark Open Raw 185 165.3 253.5 264.5 275.5 154.3 165.3 170.8 330.7 352.7 363.7 810.2 357.94
4 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Juniors 19-23 Raw 158 152.5 253.5 264.5 -270 143.3 154.3 -159.8 325.1 336.2 341.7 760.6 351.15
3 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Raw 158 151.9 137.8 143.3 148.8 148.8 68.86
21 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open Raw 158 146 220.4 231.5 -237 132.2 143.3 -154.3 286.6 297.6 -314.1 672.4 318.32
1 NSF 2016-08-21 Norway Klubbstevne Juniors 19-23 Raw 138 135.3 198.4 209.4 126.7 -137.8 -137.8 275.5 292.1 628.3 311.41
1 NSF 2016-03-15 Norway Klubbstevne Juniors 19-23 Raw 158 153.6 143.3 159.8 176.3 99.2 110.2 -126.7 253.5 286.6 308.6 595.2 273.70