Simone Lai (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 310.8 176.3 352.7 839.9 501.30
Single 385.8 187.4 380.3 953.5 560.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 IPF 2025-08-14 China World Games Light 33~ Single 108.9 363.7 385.8 -402.3 176.3 187.4 -192.9 352.7 369.2 -385.8 942.4 540.15
6 IPF 2025-06-08 Germany World Classic Powerlifting Championships Open 33~ Raw 103 103.5 292.1 308.6 -319.6 -148.8 148.8 159.8 319.6 341.7 347.2 815.7 485.29
3 IPF 2024-11-11 Iceland World Open Equipped Powerlifting Championships Open 33 Single 103 102.6 352.7 369.2 385.8 170.8 181.8 -187.4 352.7 369.2 -374.8 936.9 560.98
1 CPU 2024-09-14 Canada-PE Nationals Open 33 Single 114 105.2 110.2 115.7 121.2 121.2 71.27
1 CPU 2024-09-14 Canada-PE Nationals Open 33 Raw 103 103 292.1 303.1 310.8 159.8 170.8 176.3 319.6 336.2 352.7 839.9 501.30
1 CPU 2024-09-14 Canada-PE Nationals Open 33 Single 114 107.1 -297.6 297.6 314.1 110.2 121.2 132.2 242.5 275.5 297.6 744 431.74
2 NAPF 2024-08-04 USA-AZ 21st Annual North American Powerlifting Championships Open 32~ Single 114 106.6 352.7 369.2 385.8 176.3 187.4 -198.4 352.7 369.2 380.3 953.5 555.17
1 CPU 2023-09-15 Canada-ON OPA Masters and Open Provincial Powerlifting Championship Open 32 Single 114 109.4 165.3 176.3 187.4 187.4 107.07
1 NAPF 2023-08-08 Cayman Islands North American Regional Powerlifting Championships Open 31~ Single 114 111.3 341.7 363.7 375.9 165.3 -176.3 176.3 336.2 358.2 -369.2 910.5 513.85
5 CPU 2023-02-13 Canada-BC Nationals Open 31~ Raw 114 109.6 292.1 303.1 308.6 154.3 165.3 -176.3 314.1 330.7 347.2 821.2 468.69
1 CPU 2023-02-13 Canada-BC Nationals Open 31~ Single 114 110 110.2 110.2 62.74
1 CPU 2023-02-13 Canada-BC Nationals Open 31~ Single 114 111.1 242.5 259 270 132.2 143.3 154.3 253.5 677.9 382.96
1 CPU 2022-11-10 Canada-ON Ontario Provincials Open 31 Single 114 111.3 319.6 341.7 363.7 154.3 165.3 -176.3 330.7 352.7 -369.2 881.8 497.54
3 IPF 2022-06-06 South Africa World Classic Powerlifting Championships Open 30~ Raw 103 102.9 308.6 -319.6 -319.6 -165.3 165.3 -170.8 308.6 325.1 336.2 810.2 483.92
2 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Open 30 Raw 103 101.9 286.6 297.6 308.6 159.8 170.8 -176.3 325.1 341.7 -358.2 821.2 494.13
1 NAPF 2021-08-17 USA-FL Pan-American Championships Open 30 Raw 103 100.7 270 286.6 297.6 137.8 148.8 159.8 286.6 303.1 319.6 777.1 471.97
1 CPU 2020-03-03 Canada-MB Nationals Open 28~ Raw 103 101.7 281.1 297.6 -308.6 154.3 165.3 167.5 314.1 330.7 341.7 806.9 486.22
1 CommonwealthPF 2019-09-15 Canada Commonwealth Championships Open 28 Raw 103 102.1 275.5 292.1 303.1 148.8 159.8 165.3 308.6 325.1 337.3 805.8 484.30
3 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Open 27~ Raw 103 102.8 275.5 -286.6 286.6 143.3 154.3 159.8 303.1 325.1 330.7 777.1 464.54
1 CPU 2019-03-04 Canada-ON National Championship Open 27~ Raw 103 101.8 286.6 156.5 308.6 751.7 452.64
1 CPU 2018-11-02 Canada-ON Ontario Open and Masters Provincials Open 27 Raw 103 102.5 286.6 143.3 303.1 733 439.23
2 CPU 2018-02-19 Canada-AB Canadian Championship Open 26~ Raw 103 102.3 275.5 137.8 281.1 694.4 416.78
1 CPU 2017-11-16 Canada-ON Ontario Open and Masters Provincials Open 26 Raw 103 102 281.1 132.2 281.1 694.4 417.45
1 NAPF 2017-07-03 USA-FL Pan-American Powerlifting Championships Open 25~ Raw 103 102.7 242.5 -259 264.5 110.2 -121.2 126.7 264.5 281.1 -292.1 672.4 402.33
1 CPU 2017-03-13 Canada-QC Canadian National Championship Open 25~ Raw 103 101.6 253.5 121.2 275.5 650.3 392.21
1 CPU 2016-11-12 Canada-ON Ontario Masters and Open Championship Open 25 Raw 103 101.6 237 115.7 248 600.7 362.30
1 CPU 2016-08-27 Canada-ON Durham Classic Open 25 Raw 103 100.9 253.5 110.2 253.5 617.3 374.10
2 CPU 2016-02-15 Canada-SK Canadian Championship Open 24~ Raw 103 98.7 242.5 99.2 270 611.7 376.99
1 CPU 2015-11-21 Canada-ON Ontario Open and Masters Provincials Open 24 Raw 103 100.5 220.4 99.2 248 567.7 345.17
1 CPU 2015-09-12 Canada-ON Orangeville Open Open 24 Raw 103 99.8 209.4 99.2 225.9 534.6 326.68