Shonna Gist (F)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
105 |
85 |
167.5 |
247.5 |
200.62 |
|
| Wraps |
175 |
|
|
427.5 |
341.17 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
USPA |
2021-06-12 |
USA-NC |
Goddesses of Steel |
Open |
35 |
Wraps |
90+ |
125.3 |
130 |
135 |
157.5 |
|
75 |
85 |
-95 |
|
107.5 |
130 |
-152.5 |
|
372.5 |
295.47 |
| 1 |
USPA |
2020-12-05 |
USA-NC |
Blue Ridge Classic |
Open |
34 |
Wraps |
90+ |
111.8 |
137.5 |
152.5 |
160 |
|
75 |
80 |
-90 |
|
102.5 |
120 |
132.5 |
|
372.5 |
305.41 |
| 1 |
USPA |
2019-12-07 |
USA-SC |
Winter Bash |
Open |
33 |
Wraps |
90+ |
118.9 |
105 |
110 |
-120 |
|
60 |
65 |
75 |
|
100 |
115 |
130 |
|
315 |
253.41 |
| 2 |
APA |
2015-04-18 |
USA-FL |
Raw Nationals |
Open |
28 |
Wraps |
90+ |
122.3 |
175 |
|
|
|
85 |
|
|
|
167.5 |
|
|
|
427.5 |
341.17 |
| 1 |
APA |
2014-11-08 |
USA-FL |
Ironfest |
Open |
28 |
Wraps |
90+ |
126.9 |
170 |
|
|
|
85 |
|
|
|
160 |
|
|
|
415 |
328.12 |
| 1 |
APA |
2013-04-20 |
USA-FL |
Raw Nationals |
Open |
26 |
Wraps |
90+ |
124.7 |
150 |
|
|
|
85 |
|
|
|
162.5 |
|
|
|
397.5 |
315.63 |
| 1 |
APA |
2012-04-21 |
USA |
Raw Nationals |
Open |
25 |
Wraps |
90+ |
119.5 |
107.5 |
|
|
|
72.5 |
|
|
|
125 |
|
|
|
305 |
245.00 |
| 1 |
APF |
2009-08-22 |
USA-OR |
Summer Power Challenge |
F_JR_AAPF |
23 |
Raw |
90+ |
115.9 |
65 |
85 |
105 |
|
45 |
55 |
-80 |
|
67.5 |
75 |
87.5 |
|
247.5 |
200.62 |
