Shirley Cole (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 165 160 352.7
Single 374.8 209.4 396.8 981 383.31

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2016-08-27 USA-PA Bucks County Powerlifting Meet F-M3a 63 Single 185+ 208.3 203.9 220.4 237 165.3 170.8 181.8 314.1 330.7 352.7 771.6 305.56
1 USAPL 2016-08-27 USA-PA Bucks County Powerlifting Meet FR-M3a 63 Raw 185+ 208.3 314.1 330.7 352.7 352.7 139.69
1 RAW 2016-08-20 USA-NY Empire State Open Masters 60-64 63 Raw 198+ 205.6 303.1 325.1 341.7 341.7 136.07
1 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 2 59 Single 185+ 215.3 -369.2 369.2 374.8 187.4 -209.4 209.4 369.2 374.8 396.8 981 383.31
2 NAPF 2011-07-07 USA-FL North American Powerlifting Championships Masters 2 58 Single 185+ 210.9 -341.7 -341.7 341.7 181.8 192.9 -203.9 308.6 369.2 380.3 914.9 360.42
1 USAPL 2010-05-22 USA-OH Women's Nationals F-M2b 57 Single 198+ 211.6 231.5 264.5 -303.1 154.3 -159.8 159.8 303.1 330.7 363.7 788.1 310.08
1 USAPL 2010-03-20 USA-PA Pennsylvania State Powerlifting Championships F-M2b 57 Single 198+ 225.9 259 -308.6 148.8 154.3 159.8 325.1 341.7 -358.2 760.6
1 USAPL 2007-12-01 USA-PA American Open F-M2 54 Single 198+ 201.9 192.9 -231.5 -259 143.3 148.8 -154.3 248 303.1 -319.6 644.8 258.77
1 USAPL 2007-12-01 USA-PA American Open F-O 54 Single 198+ 201.9 192.9 -231.5 -259 143.3 148.8 -154.3 248 303.1 -319.6 644.8 258.77
1 USAPL 2007-08-11 USA-PA Maximum Metal IV F-M2a 54 Single 198+ 155 155
1 USAPL 2007-05-26 USA-PA State Championships F-M2a 54 Single 198+ 331 331
1 USAPL 2007-05-26 USA-PA State Championships F-O 54 Single 198+ 331 331
1 USAPL 2007-05-26 USA-PA State Championships F-M2a 54 Single 198+ 171 171
1 USAPL 2007-05-26 USA-PA State Championships F-O 54 Single 198+ 171 171
1 USAPL 2007-03-24 USA-PA State Championships F-M2 54 Single 198+ 219.3 165.3 187.4 209.4 143.3 154.3 -170.8 203.9 253.5 303.1 666.9 258.64
1 USAPL 2007-03-24 USA-PA State Championships F-O 54 Single 198+ 219.3 165.3 187.4 209.4 143.3 154.3 -170.8 203.9 253.5 303.1 666.9 258.64
1 USAPL 2006-08-24 USA-PA Max Metal Bench Press Championships F-M2a 53 Single 198+ 219 155 160 165 165 64.03
1 ADAU 2006-07-22 USA-NY Single Lift Nationals Masters 50-54 53 Raw 198+ 155 165 165
1 ADAU 2006-07-22 USA-NY Single Lift Nationals Masters 50-54 53 Raw 198+ 150 160 160
1 ADAU 2006-07-22 USA-NY Single Lift Nationals Masters 50-54 53 Raw 198+ 185 210 270 270