Shirley Cole (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 74.8 72.5 160
Single 170 95 180 445 383.31

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2016-08-27 USA-PA Bucks County Powerlifting Meet FR-M3a 63 Raw 84+ 94.5 142.5 150 160 160 139.69
1 USAPL 2016-08-27 USA-PA Bucks County Powerlifting Meet F-M3a 63 Single 84+ 94.5 92.5 100 107.5 75 77.5 82.5 142.5 150 160 350 305.56
1 RAW 2016-08-20 USA-NY Empire State Open Masters 60-64 63 Raw 90+ 93.2 137.5 147.5 155 155 136.07
1 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 2 59 Single 84+ 97.6 -167.5 167.5 170 85 -95 95 167.5 170 180 445 383.31
2 NAPF 2011-07-07 USA-FL North American Powerlifting Championships Masters 2 58 Single 84+ 95.7 -155 -155 155 82.5 87.5 -92.5 140 167.5 172.5 415 360.42
1 USAPL 2010-05-22 USA-OH Women's Nationals F-M2b 57 Single 90+ 96 105 120 -137.5 70 -72.5 72.5 137.5 150 165 357.5 310.08
1 USAPL 2010-03-20 USA-PA Pennsylvania State Powerlifting Championships F-M2b 57 Single 90+ 102.5 117.5 -140 67.5 70 72.5 147.5 155 -162.5 345
1 USAPL 2007-12-01 USA-PA American Open F-O 54 Single 90+ 91.6 87.5 -105 -117.5 65 67.5 -70 112.5 137.5 -145 292.5 258.77
1 USAPL 2007-12-01 USA-PA American Open F-M2 54 Single 90+ 91.6 87.5 -105 -117.5 65 67.5 -70 112.5 137.5 -145 292.5 258.77
1 USAPL 2007-08-11 USA-PA Maximum Metal IV F-M2a 54 Single 90+ 70.3 70.3
1 USAPL 2007-05-26 USA-PA State Championships F-O 54 Single 90+ 77.5 77.5
1 USAPL 2007-05-26 USA-PA State Championships F-M2a 54 Single 90+ 150.1 150.1
1 USAPL 2007-05-26 USA-PA State Championships F-O 54 Single 90+ 150.1 150.1
1 USAPL 2007-05-26 USA-PA State Championships F-M2a 54 Single 90+ 77.5 77.5
1 USAPL 2007-03-24 USA-PA State Championships F-O 54 Single 90+ 99.5 75 85 95 65 70 -77.5 92.5 115 137.5 302.5 258.64
1 USAPL 2007-03-24 USA-PA State Championships F-M2 54 Single 90+ 99.5 75 85 95 65 70 -77.5 92.5 115 137.5 302.5 258.64
1 USAPL 2006-08-24 USA-PA Max Metal Bench Press Championships F-M2a 53 Single 90+ 99.3 70.3 72.5 74.8 74.8 64.03
1 ADAU 2006-07-22 USA-NY Single Lift Nationals Masters 50-54 53 Raw 90+ 68 72.5 72.5
1 ADAU 2006-07-22 USA-NY Single Lift Nationals Masters 50-54 53 Raw 90+ 83.9 95.2 122.4 122.4
1 ADAU 2006-07-22 USA-NY Single Lift Nationals Masters 50-54 53 Raw 90+ 70.3 74.8 74.8