Shiela Southwood (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 147.5
Multi 24.9 22.6 154.2 199.5 206.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WABDL 2016-08-20 USA-WA Great Northern Masters 47-53 51 Single 67.5 67.5 145 145 149.70
1 UPA 2016-04-02 USA-WA Washington Fall Championship FM3 51 Multi 75 72.3 -20.4 -20.4 20.4 20.4 124.7 136 -145.1 176.9 175.72
1 WABDL 2015-08-22 USA-WA Great Northern BP & DL Masters 47-53 50 Single 75 75 147.5 147.5 143.66
1 UPA 2014-09-06 USA-WA Washington Fall Championship FM2 49 Multi 67.5 67.5 22.6 22.6 154.2 199.5 206.05
1 USPA 2014-08-16 USA-WA Washington State Summer Strength Wars Masters 45-49 49 Single 67.5 66 145 145 151.67
1 UPA 2014-03-01 USA-WA Washington Spring Championship FM2 49 Multi 60 60 24.9 20.4 127 172.3 191.08
1 UPA 2013-10-12 USA-IA IL State Meet FM2 49 Multi 60 59.4 122.5 -137.5 -137.5 122.5 136.63
1 UPA 2013-09-07 USA-WA Washington Fall Championship FM2 48 Multi 60 59.8 124.7 124.7 138.47
2 WABDL 2011-06-18 USA-WA Great Northern BP & DL Masters 40-46 46 Single 75 75 107.5 107.5 104.70