Shanny Ho (F)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
303.1 |
165.3 |
369.2 |
826.7 |
366.02 |
|
| Wraps |
275.5 |
|
|
788.1 |
348.44 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 2 |
PA |
2016-08-13 |
Australia-NSW |
NSPC Open II |
Open |
26~ |
Raw |
185 |
171.4 |
275.5 |
292.1 |
303.1 |
|
143.3 |
154.3 |
165.3 |
|
330.7 |
358.2 |
-380.3 |
|
826.7 |
358.47 |
| 1 |
PA |
2016-04-02 |
Australia-NSW |
NSPC Open |
Open |
26~ |
Raw |
158 |
158.6 |
264.5 |
281.1 |
286.6 |
|
132.2 |
154.3 |
-159.8 |
|
341.7 |
358.2 |
369.2 |
|
810.2 |
366.02 |
| 1 |
WRPF |
2015-12-03 |
Russia-MOW |
World Championships |
Amateur Open |
26 |
Wraps |
165 |
165.1 |
264.5 |
-275.5 |
275.5 |
|
143.3 |
148.8 |
154.3 |
|
330.7 |
347.2 |
358.2 |
|
788.1 |
348.44 |
