Shane Rock (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
|
135 |
250 |
|
|
|
Wraps |
205 |
|
|
582.5 |
450.31 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
1 |
CAPO |
2019-08-17 |
Australia-WA |
National Championships |
MO-RP |
46 |
Wraps |
67.5 |
67.5 |
-200 |
200 |
-210 |
|
-120 |
125 |
-135.5 |
|
230 |
250 |
-260 |
|
575 |
443.18 |
1 |
CAPO |
2019-05-11 |
Australia-QLD |
QLD State Championship |
MO-RP |
46 |
Wraps |
67.5 |
67.2 |
180 |
-200 |
-210 |
|
110 |
125 |
-137.5 |
|
210 |
230 |
245 |
-252.5 |
550 |
424.91 |
1 |
CAPO |
2018-08-18 |
Australia-QLD |
Nationals |
MM-RP |
45 |
Wraps |
67.5 |
67.2 |
-190 |
195 |
205 |
|
125 |
135 |
-140 |
|
225 |
235 |
242.5 |
-250 |
582.5 |
450.31 |
1 |
GPC-AUS |
2018-06-01 |
Australia-VIC |
Nationals |
M-OR |
45 |
Wraps |
67.5 |
66.5 |
185 |
200 |
-206 |
|
120 |
130 |
133 |
|
225 |
235 |
240 |
|
573 |
446.47 |
1 |
CAPO |
2018-04-29 |
Australia-QLD |
QLD States |
MO-RP |
45 |
Wraps |
67.5 |
66.9 |
180 |
190 |
195 |
|
120 |
130 |
-135 |
|
220 |
230 |
235 |
|
560 |
434.43 |
1 |
GPC-AUS |
2017-11-19 |
Australia-QLD |
Bris Qualifier |
M-OR |
44 |
Wraps |
67.5 |
66.9 |
170 |
180 |
190 |
|
120 |
127.5 |
-135 |
|
210 |
220 |
227.5 |
|
545 |
422.79 |
1 |
CAPO |
2017-08-13 |
Australia |
Nationals |
MM-RP |
44 |
Wraps |
75 |
74.3 |
195 |
-202.5 |
|
|
125 |
133 |
-140 |
|
210 |
225 |
-235 |
|
553 |
398.96 |
3 |
GPC-AUS |
2017-04-07 |
Australia-QLD |
QLD States |
M-OR |
44 |
Wraps |
75 |
74.4 |
180 |
190 |
-200 |
|
128 |
-132.5 |
132.5 |
|
210 |
225 |
230 |
-240 |
552.5 |
398.43 |
1 |
GPC-AUS |
2016-10-14 |
Australia-QLD |
TJMEBD Nationals |
M-OR |
43 |
Wraps |
75 |
72.3 |
175 |
185 |
-200 |
|
115 |
120 |
126 |
-130 |
200 |
212.5 |
217.5 |
225 |
528.5 |
388.35 |
2 |
GPC-AUS |
2016-08-28 |
Australia-QLD |
Spring Cup |
M-OR |
43 |
Wraps |
75 |
72.8 |
165 |
177.5 |
-187.5 |
|
110 |
-117.5 |
-117.5 |
|
190 |
205 |
-220 |
|
492.5 |
360.24 |