Shane Rock (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 135 250
Wraps 205 582.5 450.31

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CAPO 2019-08-17 Australia-WA National Championships MO-RP 46 Wraps 67.5 67.5 -200 200 -210 -120 125 -135.5 230 250 -260 575 443.18
1 CAPO 2019-05-11 Australia-QLD QLD State Championship MO-RP 46 Wraps 67.5 67.2 180 -200 -210 110 125 -137.5 210 230 245 -252.5 550 424.91
1 CAPO 2018-08-18 Australia-QLD Nationals MM-RP 45 Wraps 67.5 67.2 -190 195 205 125 135 -140 225 235 242.5 -250 582.5 450.31
1 GPC-AUS 2018-06-01 Australia-VIC Nationals M-OR 45 Wraps 67.5 66.5 185 200 -206 120 130 133 225 235 240 573 446.47
1 CAPO 2018-04-29 Australia-QLD QLD States MO-RP 45 Wraps 67.5 66.9 180 190 195 120 130 -135 220 230 235 560 434.43
1 GPC-AUS 2017-11-19 Australia-QLD Bris Qualifier M-OR 44 Wraps 67.5 66.9 170 180 190 120 127.5 -135 210 220 227.5 545 422.79
1 CAPO 2017-08-13 Australia Nationals MM-RP 44 Wraps 75 74.3 195 -202.5 125 133 -140 210 225 -235 553 398.96
3 GPC-AUS 2017-04-07 Australia-QLD QLD States M-OR 44 Wraps 75 74.4 180 190 -200 128 -132.5 132.5 210 225 230 -240 552.5 398.43
1 GPC-AUS 2016-10-14 Australia-QLD TJMEBD Nationals M-OR 43 Wraps 75 72.3 175 185 -200 115 120 126 -130 200 212.5 217.5 225 528.5 388.35
2 GPC-AUS 2016-08-28 Australia-QLD Spring Cup M-OR 43 Wraps 75 72.8 165 177.5 -187.5 110 -117.5 -117.5 190 205 -220 492.5 360.24