Shaifulizzam Rouse (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 217.5 130 250 597.5 339.04

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PS 2024-03-01 Singapore Reformd Singapore Powerlifting Combined Nationals Master 1 49 Raw 120+ 121.5 180 190 195 120 125 -130 235 247.5 -260 567.5 324.58
4 AsianPF 2022-12-02 UAE-DXB Asian Classic Powerlifting Championships Masters 1 47 Raw 120+ 124.5 207.5 217.5 -225 122.5 -130 130 235 250 -252.5 597.5 339.04