Sergio Cousau (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 264.5 485
Wraps 407.8 1102.3 326.29
Single 424.4 341.7 474 1234.6 356.86
Multi 485 396.8 462.9 1251.1 364.73

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPPL-Argentina 2023-12-02 Argentina-BA Torneo Kame House M55-59 Raw 165 164.4 374.8 385.8 385.8 125.98
1 ARPL 2021-11-11 Argentina-CB Nacional M55-59 57 Raw 198 189.6 418.8 462.9 485 485 145.65
1 ARPL 2021-11-11 Argentina-CB Nacional M55-59 57 Raw 198 189.6 418.8 462.9 485 485 145.65
1 ARPL 2021-11-11 Argentina-CB Nacional M55-59 57 Raw 198 189.6 418.8 462.9 485 485 145.65
1 APUA 2021-02-27 Argentina Copa Mario Sugamele M3 Raw 181 180.7 352.7 396.8 418.8 418.8 129.15
1 ARPL 2019-07-06 Argentina Campeonato Argentino MT4 55 Wraps 181 179.4 341.7 374.8 403.4 176.3 198.4 209.4 392.4 440.9 1053.8 326.29
1 APUA 2019-06-01 Argentina Campeonato Nacional M3 Raw 181 181 396.8 440.9 446.4 462.9 446.4 137.55
1 APUA 2018-09-08 Argentina Campeonato Nacional M3 Raw 198 197.3 396.8 440.9 462.9 468.4 462.9 136.17
3 GPA 2017-11-22 Argentina World Championships Masters 50-54 53 Wraps 198 195.4 352.7 374.8 -396.8 -176.3 187.4 214.9 396.8 440.9 -474 1030.6 304.62
9 GPA 2017-11-22 Argentina World Championships Open 53 Wraps 198 195.4 352.7 374.8 -396.8 -176.3 187.4 214.9 396.8 440.9 -474 1030.6 304.62
1 AAP 2017-09-16 Argentina Campeonato Argentino WRPF M 50-59 53 Raw 198 198.2 396.8 418.8 446.4 446.4 131.01
1 AAP 2017-07-21 Argentina Campeonato Argentino M 50-59 53 Wraps 198 193.5 330.7 352.7 374.8 176.3 198.4 210.5 396.8 442 1027.3 305.16
DQ AAP 2016-12-10 Argentina Campeonato Argentino Amateur WRPF M 50-59 52 Raw 198 197.7 187.4
1 GPA 2016-10-14 Argentina Sudamericano M 50-54 52 Wraps 220 199.9 330.7 363.7 -396.8 -198.4 198.4 214.9 418.8 451.9 1030.6 301.12
1 AAP 2016-08-12 Argentina Campeonato Argentino M 50-54 52 Wraps 198 196.8 330.7 336.2 352.7 198.4 209.4 214.9 330.7 440.9 462.9 1030.6 303.48
1 GPA 2014-09-11 Argentina IPO World Championships Masters 50-54 50 Multi 198 196.2 418.8 462.9 485 198.4 231.5 242.5 418.8 462.9 -485 1190.5 351.15
1 AAP 2014-06-19 Argentina Campeonato Argentino M 50-54 50 Multi 198 197.1 396.8 440.9 451.9 198.4 209.4 220.4 396.8 446.4 462.9 1135.3 334.13
1 GPA 2013-10-04 Brazil Campeonato Sudamericano Masters 45-49 48 Wraps 198 194 374.8 385.8 407.8 187.4 198.4 -214.9 396.8 446.4 457.4 1063.7 315.59
1 AAP 2013-08-16 Argentina Campeonato Argentino Powerlifting & Bench Press M 45-49 Wraps 198 197.1 352.7 380.3 176.3 198.4 209.4 396.8 440.9 446.4 1036.1 304.93
1 AAP 2013-04-27 Argentina Copa Ciudad de Villa Nueva Powerlifting & Bench Press M 45-49 Multi 220 200.8 176.3 198.4 198.4 57.84
1 AAP 2013-04-27 Argentina Copa Ciudad de Villa Nueva Powerlifting & Bench Press M 45-49 Multi 220 200.8 -374.8 374.8 402.3 176.3 198.4 396.8 418.8 451.9 1251.1 364.73
1 AAP 2012-09-07 Argentina Campeonato Argentino M 45-49 Wraps 198 198.2 352.7 374.8 396.8 242.5 264.5 374.8 418.8 440.9 1102.3 323.48
1 AAP 2012-05-18 Argentina Campeonato Argentino Powerlifting & Bench Press M 45-49 48 Multi 198 192.4 396.8 418.8 -429.9 242.5 264.5 396.8 440.9 1124.3 334.97
2 FESUPO 2006-11-04 Uruguay Campeonato Sudamericano de Fuerza en Banco Masters 1 Single 198 195.5 330.7 341.7 -358.2 341.7 100.97
2 FESUPO 2005-09-08 Argentina Campeonato Sudamericano de Powerlifting Masters 1 40~ Single 220 204.3 396.8 413.3 424.4 314.1 325.1 336.2 407.8 451.9 474 1234.6 356.86