Sergey Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 237.5 300 480 300.88
Wraps 225 635 393.80
Single 325 235 280 837.5 508.87
Multi 70

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 WRPF 2020-11-29 Russia-ALT Power Gym 2 Tournament & Altai Krai Championships Pro Open 22 Wraps 100 98 -200 -210 210 125 135 -145 230 -255 260 605 375.71
1 WRPF 2020-11-29 Russia-ALT Power Gym 2 Tournament & Altai Krai Championships Pro Open 22 Raw 100 98 230 -255 260 260 161.46
1 WRPF 2020-11-29 Russia-ALT Power Gym 2 Tournament & Altai Krai Championships Pro Juniors 20-23 22 Wraps 100 98 -200 -210 210 125 135 -145 230 -255 260 605 375.71
1 NAP 2020-11-21 Russia-ALT Eurasian Championships Pro Juniors 20-23 22 Raw 100 98 230 250 -265 250 155.22
1 NAP 2020-11-21 Russia-ALT Eurasian Championships Pro Juniors 20-23 22 Wraps 100 98 200 225 125 135 -145 230 260 -272.5 620 384.93
2 WRPF 2020-10-04 Russia-ALT Novoaltaysk Championships Pro Juniors 20-23 22 Raw 90 88.2 210 230 -260 230 150.26
1 WRPF 2020-10-04 Russia-ALT Novoaltaysk Championships Pro Open 22 Raw 90 88.2 210 230 -260 230 150.26
2 NAP 2019-11-09 Russia-ALT Asian Championships Pro Juniors 20-23 21 Wraps 100 98.3 190 210 220 130 140 -150 240 260 275 635 393.80
1 NAP 2019-11-09 Russia-ALT Asian Championships Pro Juniors 20-23 21 Raw 100 98.3 240 260 275 275 170.54
1 NAP 2019-07-20 Russia-KRS Central Federal District Cup Amateur Teen 14-15 14 Raw 60 59.9 80 -90 95 95 80.29
1 NAP 2019-03-30 Russia-KRS Championship of the Commonwealth of Independent States Amateur Teen 14-15 14 Wraps 67.5 64.9 75 80 85 35 40 42.5 80 85 90 217.5 172.47
1 RPU 2017-12-10 Russia Russian Championships Teen 18-19 19 Raw 100 96 150 -170 -175 105 110 120 190 210 -220 480 300.88
1 WPC-RUS 2017-05-20 Russia-KHA Far Eastern Federal District Cup Pro Open 34 Single 75 74 160 170 -175 170 123.02
1 UkrainePO 2016-11-26 Ukraine Ukrainian Cup O 31~ Raw 140 137 270 300 -315 300 165.42
1 UkrainePO 2016-11-26 Ukraine Ukrainian Cup O 31~ Raw 140 137 170 190 205 205 113.04
2 WRPF 2016-10-15 Russia-KHA Far Eastern Frontier tournament Open 33 Raw 82.5 79.7 140 147.5 -152.5 147.5 101.93
DQ WPC-RUS 2015-06-27 Russia-YEV Jewish Autonomous Oblast Cup Pro Open 31~ Single 75 74.5 -165 -165 -165
2 WPC-RUS 2013-06-13 Russia-MOW Russian Championships Pro Open 31 Raw 110 108.1 230 235 -242.5 235 140.11
2 UPC 2013-02-23 Ukraine Polesye Cup Open 28~ Raw 110 109 240 255 270 270 160.47
1 WPC-RUS 2013-02-22 Russia-MOW Megapolis Championships Pro Open 30 Raw 110 108.1 227.5 232.5 237.5 -243 237.5 141.60
3 WPC-RUS 2012-06-07 Russia-MOW Russian Powerlifting Championships Pro Open 30 Raw 110 107.5 -225 225 -232.5 225 134.44
6 FPR 2011-04-30 Russia-NVS Novosibirsk Oblast Powerlifting Championships Open Single 83 83 185 115 185 485 327.42
2 FPR 2010-05-28 Russia-ROS Cup of the North Caucasus Open 30~ Single 110 103.1 315 325 -335 225 232.5 -237.5 260 270 280 837.5 508.87
1 WPC-UKR 2010-05-08 Ukraine Vitaliy Ponomarenko Bench Press Memorial T2 16~ Multi 82.5 77.1 60 65 70 70 49.36
2 FPR 2009-12-04 Russia-VGG Svetlana Stepanova Memorial Tournament Open 29~ Single 110 103.1 310 235 275 820 498.24
2 FPR 2008-12-05 Russia-VGG Svetlana Stepanova Memorial Tournament Open 28~ Single 100 98.2 295 210 270 775 480.73
19 FPR 2008-01-18 Russia-MOW Moscow City Powerlifting Championships Open 28~ Single 100 100 275 220 260 755 464.71