Sebastian Kienast (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 200 117.5 235 537.5 391.38
Single 255 137.5 255 625 454.69
Multi 240 110 230 580 419.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 BVDK 2024-04-06 Germany 2. Runde Bundesliga KDK Open 42~ Single 83 80.1 240 -252.5 252.5 120 127.5 -132.5 210 225 235 615 423.76
3 BVDK 2024-02-24 Germany-TH Deutsche Meisterschaft im Kraftdreikampf Equipped Masters 1 42~ Single 83 80.2 237.5 245 250 120 125 130 210 220 230 610 420.01
11 BVDK 2024-01-27 Germany 1. Runde Bundesliga KDK Open 42~ Single 83 76.7 230 242.5 -250 117.5 122.5 -125 215 225 -235 590 417.34
4 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 41~ Single 74 73.3 232.5 237.5 -245 115 -120 -120 210 222.5 -240 575 418.58
14 BVDK 2023-05-13 Germany 3. Runde Bundesliga Open Single 83 75.3 230 237.5 115 120 215 227.5 237.5 595 425.60
1 BVDK 2023-02-25 Germany Deutsche Meisterschaft KDK Equipped Open Single 74 73.2 230 235 -240 -117.5 117.5 120 215 225 235 590 430.00
8 BVDK 2023-01-28 Germany 1. Runde Bundesliga Open 41~ Single 83 75 230 240 115 120 210 225 230 590 423.10
4 BVDK 2022-10-30 Germany DM BD Equipped Masters 1 40~ Single 83 76.9 122.5 130 -132.5 130 91.81
2 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 40~ Single 74 73.3 232.5 240 -245 115 120 -125 215 227.5 -242.5 587.5 427.79
1 BVDK 2021-08-29 Germany Deutsche Meisterschaften im Kraftdreikampf Masters Masters 1 39~ Single 74 73.4 220 232.5 240 115 120 125 215 225 235 600 436.31
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 39~ Single 74 73.1 227.5 240 245 115 120 122.5 220 232.5 242.5 610 444.98
1 BVDK 2021-04-30 Germany ClubClash Equipped 39~ Single 83 76.7 235 125 230 590 417.34
1 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 38~ Single 74 73.5 220 -230 230 115 -120 120 215 227.5 235 585 425.10
8 BVDK 2020-01-18 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 38~ Single 83 74.4 -220 220 227.5 110 115 -120 215 227.5 235 577.5 416.45
1 BVDK 2019-09-21 Germany-MV Offene LM Kraftdreikampf MV Open Raw 83 74.2 170 177.5 185 100 105 107.5 190 200 207.5 500 361.19
1 BVDK 2019-05-26 Germany-NI Offene Niedersächsische Landesmeisterschaft Kreuzheben Open 37~ Single 83 83 250 250 168.77
6 BVDK 2019-05-11 Germany Nordliga KDK Open 37~ Raw 83 75.6 182.5 195 200 105 112.5 115 195 207.5 217.5 532.5 379.94
9 BVDK 2019-04-06 Germany 2. Wettkampftag Bundesliga Kraftdreikampf Open 37~ Single 83 76.9 225 235 245 117.5 122.5 127.5 215 227.5 237.5 610 430.79
16 BVDK 2019-03-29 Germany DM Kraftdreikampf Classic Aktive / Senioren Open 37~ Raw 83 77.8 182.5 195 -202.5 107.5 112.5 117.5 195 205 -212.5 517.5 362.86
11 BVDK 2019-01-19 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 37~ Single 83 75.2 225 235 245 115 120 -122.5 210 225 -235 590 422.56
1 BVDK 2018-09-29 Germany-MV NDM KDK Open Raw 74 73.2 187.5 200 -205 105 110 112.5 200 212.5 217.5 530 386.27
5 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Open 36~ Raw 74 73.3 185 195 200 107.5 112.5 115 202.5 215 222.5 537.5 391.38
2 BVDK 2018-09-08 Germany-MV LM Mecklenburg-Vorpommern KDK Open Raw 74 73.3 182.5 190 195 105 112.5 115 205 215 -222.5 525 382.28
3 BVDK 2018-06-30 Germany Nordliga KDK Open 36~ Raw 74 72.5 180 192.5 200 100 105 110 200 212.5 220 530 388.56
11 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 36 Single 74 74 235 247.5 255 105 110 112.5 225 240 250 617.5 446.86
12 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open Single 74 73.5 225 235 245 105 107.5 110 225 235 245 600 436.11
7 BVDK 2017-10-12 Germany DM KDK Classic Open 35~ Raw 74 73.4 182.5 195 200 105 110 -112.5 202.5 -215 215 525 381.74
11 BVDK 2017-07-02 Germany Nordliga Kraftdreikampf Open 35 Single 83 74.7 185 200 105 110 210 225 535 384.81
8 BVDK 2017-04-08 Germany 3. Runde Bundesliga Kraftdreikampf Open 35 Single 83 74.6 230 242.5 120 125 127.5 230 245 252.5 622.5 448.13
4 BVDK 2017-02-10 Germany-BB DM KDK Equipped Open 35~ Single 74 73.9 232.5 242.5 250 120 125 127.5 232.5 -245 -245 610 441.82
8 BVDK 2017-01-21 Germany 1. Runde Bundesliga Kraftdreikampf Open 35 Single 74 74 220 230 240 120 -125 125 230 242.5 250 615 445.05
1 BVDK 2016-12-03 Germany Deutsche Meisterschaft im Kreuzheben Open 35 Single 74 74 252.5 252.5 182.72
2 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Open 34~ Raw 74 73.7 180 192.5 200 107.5 112.5 115 207.5 215 222.5 537.5 389.99
8 BVDK 2016-04-09 Germany 3. Runde Bundesliga Kraftdreikampf Open 34 Single 83 75.3 182.5 195 202.5 107.5 112.5 -117.5 210 220 230 545 390.00
11 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 34 Single 74 73.3 180 192.5 -200 105 112.5 -117.5 210 220 227.5 532.5 387.74
3 BVDK 2015-09-12 Germany-BB DM RAW KDK Open 33~ Raw 74 73.6 182.5 192.5 -200 107.5 112.5 -115 200 212.5 215 520 377.63
4 BVDK 2015-04-11 Germany 3. Runde Bundesliga Kraftdreikampf Open 33 Single 74 73.2 230 242.5 250 127.5 132.5 -135 232.5 240 -245 622.5 453.69
8 BVDK 2015-03-14 Germany 2. Runde Bundesliga Kraftdreikampf Open 33 Single 74 73.4 230 237.5 245 125 130 135 232.5 245 -250 625 454.69
2 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Open 33 Single 74 73.3 -230 230 240 127.5 -132.5 132.5 230 237.5 242.5 615 447.82
8 BVDK 2015-01-24 Germany 1. Runde Bundesliga Kraftdreikampf Open 33 Single 74 73.9 230 240 -245 125 130 -132.5 230 240 610 441.82
2 BVDK 2014-02-15 Germany DM KDK Aktive Open 32~ Single 74 73.9 235 240 -245 127.5 -132.5 132.5 230 242.5 250 622.5 450.87
10 BVDK 2014-01-25 Germany 1. Runde Bundesliga Kraftdreikampf Open 32 Single 74 73.4 -235 235 -250 127.5 132.5 137.5 235 247.5 -257.5 620 450.85
1 BVDK 2013-11-09 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 31~ Single 74 73.6 -240 240 255 255 185.18
1 BVDK 2013-10-12 Germany-ST Sachsen-Anhalt-Meisterschaften im Kraftdreikampf Open 31~ Single 74 73.1 225 240 -245 122.5 127.5 130 230 240 245 615 448.62
1 IRP 2013-06-21 Czechia European Single Lift Championships Open 31~ Raw 75 75 187.5 195 -200 195 139.90
2 IRP 2013-06-21 Czechia European Single Lift Championships Open 31~ Raw 75 75 210 222.5 -232.5 222.5 159.63
1 IRP 2012-11-17 Germany World Single Lift Championships Open 30~ Raw 75 73 130 155 -170 155 113.17
1 IRP 2012-11-17 Germany World Single Lift Championships Open 30~ Raw 75 73 210 217.5 220 220 160.63
3 BVDK 2012-11-10 Germany DM Kreuzheben Open 31 Single 74 73.8 240 250 -257.5 250 181.23
1 GRAWA 2012-10-28 Germany Deutsche Meisterschaft im Kreuzheben Aktive Raw 75 74.5 210 225 -230 225 162.11
1 GRAWA 2012-10-28 Germany Deutsche Meisterschaft im Kniebeugen Aktive Raw 75 74.5 175 185 195 195 140.50
1 BVDK 2012-10-20 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 30~ Single 83 74.6 235 245 -255 245 176.37
2 WUAP 2012-09-26 Germany World Championships Open 31 Multi 75 74 220 -235 240 105 -110 110 230 -250 -250 580 419.72
1 IRP 2011-11-12 Poland European Single Lift Championships Open 29~ Raw 75 74 180 180 130.26
1 IRP 2011-11-12 Poland European Single Lift Championships Open 29~ Raw 75 74 235 235 170.06
5 GRAWA 2011-09-10 Germany Deutschland Cup im Squat-Pull Aktive Raw 74.8 182.5 232.5 415 298.24
1 GRAWA 2011-09-10 Germany Deutsche Meisterschaft im Kniebeuge Masters I Raw 75 74.8 170 182.5 -187.5 182.5 131.15
1 BVDK 2011-09-03 Germany-BB Deutschland-Cup RAW - KDK/Bankdruecken Open 29~ Raw 83 74.9 170 182.5 -187.5 102.5 -105 215 225 230 515 369.63
3 GRAWA 2011-03-12 Germany Sachsen Anhalt Open im Bankdrücken Aktive Raw 75 73.9 100 105 110 110 79.67
DQ BVDK 2011-02-19 Germany DM KDK Aktive Open 29 Single 74 73.3 190 200 -205 -112.5 -117.5 -117.5 210 220 230
6 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Open 29 Single 75 74.6 207.5 220 225 225 161.97
1 BVDK 2010-11-20 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 28~ Single 75 74.7 205 215 220 220 158.24