Sam Alduenda (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 140 121 195 452.5 329.49
Single 222.5 145 245 605 434.04

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2014-07-17 USA-CO Raw Nationals MR-M4a 71~ Raw 74 73.3 115 140 -150 107.5 112.5 117.5 170 185 195 452.5 329.49
4 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 4 70~ Single 74 72.6 110 117.5 -120 117.5 86.06
1 USAPL 2012-08-25 USA-CA Bench Nationals MR-M4a 69~ Raw 75 73.3 121 121 88.11
DQ USAPL 2012-02-11 USA-CA California State Powerlifting and Bench Press Championships MR-M3 69 Raw 75 74.3 -145 110 115 120
5 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 3 65~ Single 75 73.7 185 195 -207.5 25 -35 205 222.5 230 450 326.51
1 USAPL 2008-05-02 USA-FL Masters Nationals M-M3b 65 Single 75 73.4 160 167.5 175 117.5 125 130 185 210 222.5 527.5 383.76
1 USAPL 2007-05-04 USA-WI Masters Nationals M-M3b Single 75 74.9 197.5 210 -217.5 135 142.5 145 210 230 242.5 597.5 428.70
1 USAPL 2006-05-05 USA-TX Masters Nationals M-M3a 63 Single 75 74 150 170 195 112.5 130 -137.5 205 220 545 394.39
1 USAPL 2005-11-05 USA-CA California State Powerlifting & Bench Press Championships M-M3a Single 75 74.2 215 140 225 580 418.98
1 USAPL 2004-04-30 USA-CO Masters Nationals M-M3a Single 75 75 200 215 222.5 120 132.5 137.5 200 230 -245 590 423.28
1 USAPL 2003-05-02 USA-LA Masters National Powerlifting Championships M-M3a 60 Single 75 74 201 -215 215 100 202.5 225.5 235.5 550.5 398.23
2 IPF 2002-10-08 Argentina World Masters Powerlifting Championships Masters 2 59~ Single 75 74.1 190 137.5 225 552.5 399.47
1 USAPL 2002-05-04 USA-VA Masters' National Powerlifting Championships M-M2b Single 82.5 82.5 222.5 142.5 230 595 403.05
2 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 2 58~ Single 75 73.5 215 137.5 230 582.5 423.39
5 IPF 2000-10-17 Czechia World Masters Powerlifting Championships Masters 2 57~ Single 75 73 210 145 205 560 408.87
3 IPF 1999-10-19 South Africa World Masters Powerlifting Championships Masters 2 56~ Single 75 73.3 220 137.5 215 572.5 416.87
1 USAPL 1999-05-21 USA-LA Brother Bennet Memorial Men's Masters National Powerlifting Championships M-M2b Single 75 75 215 145 245 605 434.04
1 IPF 1998-10-06 Argentina World Masters Powerlifting Championships Masters 2 55~ Single 67.5 67 185 137.5 217.5 540 418.45
4 IPF 1997-10-14 Hungary World Masters Powerlifting Championships Masters 2 54~ Single 67.5 66.9 177.5 130 212.5 520 403.40
1 USPF 1995-05-19 USA-WA Masters Nationals Masters 50-54 Single 67.5 67.5 192.5 125 195 512.5 395.01