Ryan Søndergaard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190 147.5 225 560 320.73
Single 310 207.5 302.5 800 460.21

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 DSF 2022-11-26 Denmark DM Bænkpres Masters 2 51~ Single 120+ 123.3 135 -142.5 -145 135 76.84
1 DSF 2022-09-24 Denmark DM Klassisk Bænkpres Masters 2 51~ Raw 120+ 122.3 -130 130 -140 130 74.20
1 DSF 2021-09-25 Denmark DM Klassisk Bænkpres Masters 2 50~ Raw 120 119.5 110 -120 125 125 71.87
1 DSF 2016-04-30 Denmark Jørgen Krog Cup Bænkpres Masters 1 45~ Single 120+ 120 135 142.5 147.5 147.5 84.70
1 DSF 2015-10-10 Denmark JM Open 44~ Raw 120+ 121 165 177.5 190 130 137.5 145 210 225 560 320.73
3 DSF 2014-09-20 Denmark DM Bænkpres Klassisk Masters 1 43~ Raw 120 116.2 137.5 137.5 79.84
2 DSF 2014-03-29 Denmark Videbæk Cup Bænkpres Masters 1 43~ Raw 120 114.7 147.5 147.5 86.02
4 DSF 2013-11-30 Denmark DM Bænkpres Masters 1 42~ Raw 120 113.5 142.5 142.5 83.42
1 DSF 2007-04-21 Denmark Nordfyn Bænkpres Open 36~ Single 125 117.1 205 205 118.71
3 DSF 2007-04-07 Denmark DM A Open 36~ Single 125 123 305 207.5 247.5 760 432.96
8 DSF 2007-01-28 Denmark ER Open Bænkpres Open 36~ Single 125 122.9 202.5 202.5 115.39
2 DSF 2006-10-07 Denmark JM Open 35~ Single 125 121.9 290 200 300 790 451.36
2 DSF 2006-04-22 Denmark Nordfyn Cup Bænkpres Open 35~ Single 125 119.7 202.5 202.5 116.39
2 DSF 2006-04-01 Denmark DM A Open 35~ Single 125 119.4 310 190 300 800 460.21
DQ DSF 2006-02-24 Denmark ER Open Bænkpres Open 35~ Single 125 120.3
1 DSF 2005-10-01 Denmark JM Open 34~ Single 125 118.5 280 192.5 280 752.5 433.99
1 DSF 2005-08-20 Denmark JM Bænkpres Open 34~ Single 125 119.1 180 180 103.64
2 DSF 2005-04-02 Denmark DM A Open 34~ Single 125 119.2 300 190 302.5 792.5 456.16
5 DSF 2005-02-26 Denmark ER Open Bænkpres Open 34~ Single 125 118.7 195 195 112.40
2 DSF 2004-10-02 Denmark JM Open 33~ Single 125 116.7 275 187.5 300 762.5 442.07
4 DSF 2004-06-12 Denmark DM Bænkpres Open 33~ Single 110 108.9 175 175 104.04
DQ DSF 2004-05-22 Denmark Åbne Thy Open 33~ Single 125 115.2
4 DSF 2004-02-28 Denmark ER Open Bænkpres Open 33~ Single 125 113.7 185 185 108.25
2 DSF 2003-10-04 Denmark JM Open 32~ Single 125 114.1 297.5 175 292.5 765 447.05
3 DSF 2003-08-23 Denmark JM Bænkpres Open 32~ Single 125 125 180 180 102.02
5 DSF 2003-06-14 Denmark DM Bænkpres Open 32~ Single 125 111.8 172.5 172.5 101.55
3 DSF 2003-04-05 Denmark DM A Open 32~ Single 125 111.9 282.5 170 280 732.5 431.08
3 DSF 2002-10-05 Denmark JM Open 31~ Single 110 109.5 275 162.5 275 712.5 422.72
2 DSF 2002-08-24 Denmark JM Bænkpres Open 31~ Single 110 109.8 165 165 97.79
DQ DSF 2002-05-25 Denmark Åbne Thy Open 31~ Single 110 109.1 275
1 DSF 2002-04-06 Denmark DM A Open 31~ Single 110 109.8 265 150 272.5 687.5 407.46
3 DSF 2001-09-29 Denmark JM Open 30~ Single 110 110 250 155 265 670 396.82
DQ DSF 2001-03-31 Denmark DM A Open 30~ Single 110 110 265 140
2 DSF 2000-05-20 Denmark Åbne Thy Open 29~ Single 110 108.2 260 145 270 675 402.30
3 DSF 2000-04-01 Denmark DM A Open 29~ Single 110 109 260 142.5 265 667.5 396.71
2 DSF 1999-10-02 Denmark JM Open 28~ Single 125 110.7 262.5 145 162.5 570 336.79
2 DSF 1999-04-10 Denmark DM A Open 28~ Single 110 108 255 147.5 270 672.5 401.10
1 DSF 1998-10-10 Denmark JM Open 27~ Single 110 107.1 237.5 137.5 260 635 379.97
3 DSF 1997-11-30 Denmark Åbne Thy Open 26~ Single 110 110 232.5 122.5 255 610 361.28
3 DSF 1997-10-11 Denmark JM Open 26~ Single 110 110 222.5 120 250 592.5 350.92