Ryan Ponomar (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 160 110 210 480 307.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 APF 2019-09-22 USA-IL Reptember M_OR_AAPF 28 Raw 100 91.5 155 160 -167.5 105 110 -115 185 197.5 210 480 307.83