Ruwan Paul (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 485 302 429.9 1161.8 304.69

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WP 2025-03-29 Australia-VIC Asia Pacific Championships M55-59 55 Raw 264 258.6 374.8 -407.8 407.8 187.4 209.4 -231.5 374.8 407.8 418.8 1036.1 272.01
3 WP 2025-03-29 Australia-VIC Asia Pacific Championships Open 55 Raw 264 258.6 374.8 -407.8 407.8 187.4 209.4 -231.5 374.8 407.8 418.8 1036.1 272.01
1 WP 2025-03-29 Australia-VIC Asia Pacific Championships M55-59 55 Raw 264 258.6 176.3 187.4 198.4 198.4 52.09
1 WP 2025-03-29 Australia-VIC Asia Pacific Championships Open 55 Raw 264 258.6 176.3 187.4 198.4 198.4 52.09
2 WP 2024-10-11 Australia-NSW World Championships M55-59 55 Raw 264 254.6 -385.8 407.8 429.9 -209.4 209.4 231.5 385.8 407.8 1069.2 282.20
1 WP 2024-10-11 Australia-NSW World Championships Open 55 Raw 264 254.3 198.4 220.4 -242.5 220.4 58.21
1 WP 2024-10-11 Australia-NSW World Championships M55-59 55 Raw 264 254.3 198.4 220.4 -242.5 220.4 58.21
9 WP 2024-10-11 Australia-NSW World Championships Open 55 Raw 264 254.6 -385.8 407.8 429.9 -209.4 209.4 231.5 385.8 407.8 1069.2 282.20
3 WP 2024-04-13 Australia-VIC Asia Pacific Championship Open 54~ Raw 264 256.9 385.8 429.9 451.9 198.4 231.5 -242.5 374.8 407.8 429.9 1113.3 292.91
4 WP 2023-10-31 Italy World Championships Open 31 Raw 264 261.9 385.8 -451.9 -451.9 220.4 231.5 242.5 374.8 407.8 -429.9 1036.1 270.83
2 WP 2023-10-31 Italy World Championships Open 54 Raw 264 258.6 220.4 231.5 242.5 242.5 63.66
1 PA 2023-06-11 Australia-WA Power Pit Open Open 53~ Raw 264 259.3 275.5 385.8 451.9 253.5 280 -297.6 385.8 429.9 -432.1 1161.8 304.69
1 PA 2023-06-02 Australia-VIC Australian Powerlifting Championships Masters 55-59 54 Raw 264 257.4 363.7 385.8 429.9 198.4 231.5 -253.5 363.7 -385.8 396.8 1058.2 278.25
2 PA 2023-06-02 Australia-VIC Australian Powerlifting Championships Open 54 Raw 264 257.4 363.7 385.8 429.9 198.4 231.5 -253.5 363.7 -385.8 396.8 1058.2 278.25
1 PA 2023-06-02 Australia-VIC Australian Powerlifting Championships Masters 55-59 54 Raw 264 256.8 176.3 187.4 198.4 198.4 52.21
1 PA 2023-06-02 Australia-VIC Australian Powerlifting Championships Open 54 Raw 264 256.8 176.3 187.4 198.4 198.4 52.21
1 PA 2022-08-13 Australia-VIC Australian Championships Open 52~ Raw 264 259.3 275.5 385.8 451.9 253.5 280 -297.6 385.8 429.9 -432.1 1161.8 304.69
2 WP 2022-02-19 Australia Oceania Championships Masters 50-54 52~ Raw 264 251.3 242.5 -275.5 242.5 64.30
1 PA 2021-11-07 Australia-VIC Melbourne Open Open 51~ Raw 264 250.1 220.4 231.5 253.5 253.5 67.34
2 PA 2021-11-07 Australia-VIC Melbourne Open Open 51~ Raw 264 250.1 -385.8 -407.8 418.8 220.4 275.5 -286.6 352.7 385.8 -407.8 1080.2 286.93
4 WP 2021-01-30 Australia Oceania Championships Open 51~ Raw 264 259.8 264.5 -275.5 275.5 275.5 72.23
2 WP 2021-01-30 Australia Oceania Championships Masters 50-54 51~ Raw 264 259.8 264.5 -275.5 275.5 275.5 72.23
DQ WP 2021-01-30 Australia Oceania Championships Open 51~ Raw 264 260.8 -462.9 -462.9 -462.9 275.5 -286.6 -286.6 385.8 -407.8 418.8
7 PA 2020-09-26 Australia Australian Powerlifting Championships Open 50~ Raw 264 263.1 451.9 -498.2 -498.2 275.5 286.6 -297.6 363.7 385.8 407.8 1146.4 299.18
1 PA 2020-09-26 Australia Australian Powerlifting Championships Masters 50-54 50~ Raw 264 263.1 451.9 -498.2 -498.2 275.5 286.6 -297.6 363.7 385.8 407.8 1146.4 299.18
1 WP-NZ 2020-02-01 New Zealand-OTA New Zealand Masters Games Masters 50-54 Raw 264 264.5 429.9 -474 -485 275.5 297.6 -308.6 374.8 407.8 1135.3 295.77
1 WP-NZ 2020-02-01 New Zealand-OTA New Zealand Masters Games Masters 50-54 Raw 264 264.5 275.5 297.6 -308.6 297.6 77.53
3 WP 2019-12-13 Hong Kong Asia-Pacific Championships Open 49~ Raw 264 260.3 -440.9 -440.9 440.9 286.6 302 -308.6 -374.8 374.8 -418.8 1117.7 292.74
2 WP 2019-12-13 Hong Kong Asia-Pacific Championships Open 49~ Raw 264 261.9 -297.6 297.6 -313 297.6 77.79
2 PA 2019-10-11 Australia-SA Australian Masters Games Open 49~ Raw 264 255 264.5 286.6 297.6 297.6 78.50
2 PA 2019-10-11 Australia-SA Australian Masters Games Open 49~ Raw 264 254.5 -462.9 485 -518.1 132.2 176.3 264.5 143.3 220.4 242.5 992 261.88