Ruth Kari Hole (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 87.5
Single 132.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-05-13 Norway Sande KK Åpent stevne Open Raw 63 57.3 60 60 68.48
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open Single 57 56.9 70 75 85 85 97.40
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open Raw 57 56.7 67.5 72.5 -80 72.5 83.26
1 NSF 2022-12-03 Norway Åpent stevne Open Raw 57 56.9 67.5 75 -77.5 75 85.95
2 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Open Raw 57 56.5 67.5 72.5 -75 72.5 83.54
1 NSF 2022-05-07 Norway Åpent stevne Open Raw 57 57 65 70 -72.5 70 80.20
DQ NSF 2020-03-07 Norway Åpent stevne Open Single 63 62.6 -130 -130 -130
1 NSF 2020-02-22 Norway Åpent stevne Open Raw 63 62.5 80 87.5 -90 87.5 94.51
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Open Single 63 62.7 130 -135 -135 130 140.21
4 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Raw 72 65.2 80 85 -90 85 89.51
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Open Single 63 61.7 125 -132.5 -132.5 125 136.10
2 NSF 2019-08-24 Norway Klubbstevne Open Raw 63 61.2 77.5 85 -90 85 93.01
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open Single 63 62.5 122.5 -127.5 127.5 127.5 137.77
DQ NSF 2019-03-23 Norway NM benkpress utstyr Open Single 63 62.5 -127.5 -127.5 -127.5
DQ NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Open Single 63 62.2 -132.5 -132.5 -132.5
1 NSF 2019-01-19 Norway Åpent stevne benk cup Open Single 63 62.7 -132.5 132.5 -135 132.5 142.89
DQ NSF 2018-12-11 Norway Åpent stevne Open Single 63 62.6 -127.5 -127.5 -132.5
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open Raw 63 62.7 77.5 82.5 -87.5 82.5 88.91
1 NSF 2018-09-29 Norway RM Benkpress Open Single 63 62.8 125 -132.5 -132.5 125 134.70
2 NSF 2018-09-01 Norway Åpent stevne Open Single 63 62.6 120 125 -130 125 134.86
1 NSF 2018-06-09 Norway Åpent stevne Open Single 63 62.7 -125 -125 125 125 134.71
DQ NSF 2018-06-02 Norway Åpent stevne Open Single 63 62.4 -125 -125 -125
1 NSF 2017-07-31 Norway Klubbstevne benkpress Open Raw 72 70.9 75 80 80 80.28