Russ Spates (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 185 147.5 232.5 565 405.34

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 USPF 1984-05-12 USA-CA California State Jr Championships Open Single 75 75 185 147.5 232.5 565 405.34
1 USPF 1983-10-16 USA-CA Long Beach Novice & Women's Open Single 75 75 167.5 137.5 227.5 532.5 382.03
9 USPF 1983-06-18 USA-CA Western Masters High Desert Class II & Women's Meet Open Single 75 75 150 132.5 205 487.5 349.74
10 USPF 1983-05-07 USA-CA California State Novice Open Single 75 75 150 122.5 205 477.5 342.57
13 USPF 1983-03-26 USA-CA California Jr State Meet Open Single 75 75 137.5 122.5 182.5 442.5 317.46