Russel Nguyen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 501.5 352.7 611.7 1466 478.31

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USPA 2021-11-20 USA-CT Connecticut State Championship Open 24 Raw 165 164.7 474 501.5 -512.5 341.7 347.2 352.7 562.1 589.7 611.7 1466 478.31
1 USPA 2020-10-24 USA-MA Drug Tested Autumn Classic Juniors 20-23 23 Raw 165 164 457.4 485 496 -336.2 -336.2 336.2 573.2 600.7 -617.3 1433 468.74
1 USAPL 2019-07-27 USA-CT Northeast Regionals MR-Jr 22 Raw 163 161.6 446.4 462.9 -474 314.1 -325.1 325.1 534.6 562.1 -573.2 1350.3 446.00
1 USAPL 2019-07-27 USA-CT Northeast Regionals MR-O 22 Raw 163 161.6 446.4 462.9 -474 314.1 -325.1 325.1 534.6 562.1 -573.2 1350.3 446.00
1 USAPL 2018-12-08 USA-MA Central Mass Open MR-Jr 21~ Raw 163 162.9 440.9 457.4 468.4 297.6 308.6 319.6 512.5 534.6 -545.6 1322.7 434.57
1 USAPL 2018-12-08 USA-MA Central Mass Open MR-O 21~ Raw 163 162.9 440.9 457.4 468.4 297.6 308.6 319.6 512.5 534.6 -545.6 1322.7 434.57
1 USAPL 2018-05-19 USA-NY Long Island Spring Showdown MR-Jr 21 Raw 183 169.1 418.8 440.9 451.9 286.6 297.6 496 529.1 -551.1 1278.6 410.27
1 USAPL 2018-05-19 USA-NY Long Island Spring Showdown MR-O 21 Raw 183 169.1 418.8 440.9 451.9 286.6 297.6 496 529.1 -551.1 1278.6 410.27
G USAPL 2017-06-03 USA-NJ New Jersey State Championships MR-G 20 Raw 183 182.5 424.4 451.9 468.4 275.5 292.1 474 501.5 523.6 1284.2 393.77
1 USAPL 2016-11-13 USA-NJ New Jersey Iron Gobbler Championship MR-T3 19 Raw 183 177.9 391.3 418.8 435.4 -237 237 253.5 440.9 468.4 479.5 1168.4 363.60