Russell Williford (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 307.5 240 302.5 845 478.91
Multi 295 240 320 855 496.56

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 APF 1998-05-02 USA-FL Nationals Juniors 23 Multi 125 116.1 295 240 320 855 496.56
1 USPF 1998-02-20 USA-PA Junior Nationals Juniors 20-23 22~ Single 125 125 302.5 240 302.5 845 478.91
2 USPF 1997-02-14 USA-PA Junior Nationals Juniors 20-23 21~ Single 125 125 307.5 237.5 297.5 842.5 477.49
2 USPF 1996-03-09 USA-PA Junior/Collegiate Nationals Juniors 20-23 20~ Single 110 110 305 200 290 795 470.85