Russell Howard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 242.5 187.4 286.6 716.5 258.47
Single 297.6 187.4 347.2 832.2 311.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPA 2013-11-17 England East Midlands Powerlifting Championships M-E-Open Single 145 145.2 -264.5 264.5 -281.1 -181.8 181.8 -192.9 286.6 314.1 341.7 788.1 280.43
G EPA 2013-07-27 England East Midlands Juniors Novices and Masters Powerlifting Championships M-E-G Single 145 142.1 -264.5 264.5 -275.5 176.3 187.4 -198.4 264.5 297.6 319.6 771.6 279.17
1 EPA 2012-02-05 England Anglian Open and East Midlands Masters Juniors and Novices M-C-Open Raw 145 142.6 242.5 -264.5 -264.5 165.3 181.8 187.4 264.5 286.6 -308.6 716.5 258.47
1 BAWLA 2004-11-28 England East Midlands Divisional Championships M-O Single 148 136.2 297.6 187.4 347.2 832.2 311.10
2 BAWLA 2003-12-07 England East Midlands Divisional Championships M-E-Open Single 148 137.8 281.1 170.8 330.7 782.6 289.97
DQ BAWLA 2002-11-30 UK East Midlands Divisional Open Single 134.2
3 BAWLA 2002-04-06 UK Anglian Open Powerlifting Championships Open Single 148 135.7 242.5 165.3 286.6 694.4 260.44