Russell Howard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 110 85 130 325 258.47
Single 135 85 157.5 377.5 311.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPA 2013-11-17 England East Midlands Powerlifting Championships M-E-Open Single 66 65.9 -120 120 -127.5 -82.5 82.5 -87.5 130 142.5 155 357.5 280.43
G EPA 2013-07-27 England East Midlands Juniors Novices and Masters Powerlifting Championships M-E-G Single 66 64.4 -120 120 -125 80 85 -90 120 135 145 350 279.17
1 EPA 2012-02-05 England Anglian Open and East Midlands Masters Juniors and Novices M-C-Open Raw 66 64.7 110 -120 -120 75 82.5 85 120 130 -140 325 258.47
1 BAWLA 2004-11-28 England East Midlands Divisional Championships M-O Single 67.5 61.8 135 85 157.5 377.5 311.10
2 BAWLA 2003-12-07 England East Midlands Divisional Championships M-E-Open Single 67.5 62.5 127.5 77.5 150 355 289.97
DQ BAWLA 2002-11-30 UK East Midlands Divisional Open Single 60.9
3 BAWLA 2002-04-06 UK Anglian Open Powerlifting Championships Open Single 67.5 61.5 110 75 130 315 260.44