Russell Dell (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 138.3
Single 320 195 295 807.5 522.13
Multi 317.5 204.1 297.1 818.7 529.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APF 2005-05-15 USA-TX Masters/Submasters/Junior Nationals M_MEM_3_APF 50 Multi 90 89.5 -300 300 312.5 167.5 -180 180 255 747.5 484.70
1 APF 2005-05-15 USA-TX Masters/Submasters/Junior Nationals M_MEM_3_APF 50 Multi 90 89.5 167.5 -180 180 180 116.72
1 IPA 2003-11-14 USA-PA Senior Nationals Pro Masters 45-49 48~ Multi 90 90 185.9 185.9 120.25
1 IPA 2001-06-15 USA-PA World Championships Pro Masters 45-49 46~ Multi 90 90 276.6 185.9 272.1 734.8 475.14
2 WPC 2000-11-19 USA-NV World Championships M 45-49 45~ Multi 90 90 250 177.5 267.5 695 449.39
1 IPA 1996-07-06 USA-NY World Challenge Cup Pro Masters 41~ Multi 90 90 317.5 204.1 297.1 818.7 529.40
DQ APF 1995-07-15 USA-TX Senior Nationals Open 40~ Multi 90 90 290 -305 -305 187.5 -200 200
2 APF 1994-11-20 USA-NJ Fitness 2000 New Jersey Champs Open 39~ Multi 90 90 303.9 190.5 294.8 789.2 510.33
5 WPC 1992-11-05 England World Championships O 37~ Single 90 90 320 192.5 295 807.5 522.13
3 APF 1992-07-25 USA-PA Senior Nationals Open 37~ Multi 90 90 -285 285 300 185 195 202.5 275 290 -297.5 792.5 512.43
5 WPA 1992-03-14 USA-PA World Submasters/Masters Submasters 36~ Single 90 90 278.9 195 290.3 764.3 494.20
1 APA 1991-03-30 USA-VT Submasters/Masters Worlds Submasters 33-39 35~ Single 90 90 249.4 181.4 274.4 705.3 456.07
1 USPF 1989-10-21 USA-TN Southeastern Open Open 34~ Single 90 90 285.7 170.1 283.5 739.3 478.07
1 USPF 1987-03-28 USA-PA Pennsylvania State Open 31~ Single 82.5 82.5 280 170 282.5 732.5 496.19
14 USPF 1985-12-14 USA-OH YMCA Nationals Open 30~ Single 90 88 275 -292.5 -295 162.5 175 -180 275 -287.5 -292.5 725 474.20
1 USPF 1985-12-08 USA-NJ South Jersey Open Open 30~ Single 82.5 82.5 278.9 154.2 285.7 718.9 487.00
1 USPF 1984-11-16 USA-VA Potomac Open Open 29~ Single 82.5 82.5 276.6 165.5 283.5 725.7 491.62
1 USPF 1984-06-23 USA-PA Pennsylvania State Championships Open 29~ Single 82.5 82.5 278.9 151.9 276.6 707.6 479.32
1 USPF 1984-03-17 USA-NJ South Jersey Open Open 28~ Single 82.5 82.5 244.9 149.6 267.6 662.2 448.60
4 USPF 1983-06-18 USA-PA Pennsylvania State Championships Open 28~ Single 82.5 82.5 265.3 145.1 263 673.5 456.28
2 USPF 1983-04-16 USA-PA Region II Championships Open 27~ Single 82.5 82.5 258.5 151.9 260.8 671.3 454.75
1 USPF 1983-03-12 USA-PA York Open Championships Open 27~ Single 82.5 82.5 255 155 275 685 464.01
2 USPF 1983-01-08 USA-OH YMCA Nationals Open 27~ Single 82.5 82.5 -257.5 -257.5 257.5 150 157.5 -167.5 270 -272.5 685 464.01
4 USPF 1982-06-19 USA-PA Pennsylvania State Championships Open 27~ Single 82.5 82.5 272.1 154.2 263 689.4 467.04
2 USPF 1982-03-20 USA-PA Cumberland Valley Classic Open Open 26~ Single 82.5 82.5 260.8 151.9 274.4 687.1 465.50
2 USPF 1982-01-16 USA-NJ Hudson Mall Open Open 26~ Single 82.5 82.5 244.9 145.1 272.1 662.2 448.60
2 USPF 1981-11-07 USA-VA Virginia Open Open 26~ Single 82.5 82.5 249.4 147.4 272.1 669 453.21
1 USPF 1981-06-20 USA-PA Pennsylvania State Open 26~ Single 82.5 82.5 265.3 149.6 272.1 687.1 465.50
2 USPF 1981-04-11 USA-PA West Penn Ironmen's Open Open 25~ Single 75 75 238.1 138.3 254 630.4 452.33
1 USPF 1981-03-07 USA-PA Cumberland Valley Classic Open 25~ Single 75 75 635 455.58
3 USPF 1981-01-10 USA-OH YMCA Nationals Open 25~ Single 75 75 242.5 137.5 252.5 632.5 453.77
4 USPF 1980-11-15 USA-MD Temple Hills Open/Novice/PVA Open 25~ Single 82.5 82.5 244.9 142.8 247.2 635 430.16
2 USA-UA 1980-10-26 USA-PA Mason-Dixon Open Bench Press Open 25~ Raw 82.5 82.5 138.3 138.3 93.72
5 USPF 1980-04-26 USA-PA Temple University Open Open 24~ Single 82.5 82.5 235.8 136 240.4 612.3 414.80
1 USPF 1980-03-29 USA-PA Harrisburg Open Open 24~ Single 82.5 82.5 589.6 399.44