Russ Dell (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 163.2 290.3
Multi 310 202.5 295 807.5 522.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APF 2000-05-20 USA-IL National Master/Submaster/Junior/Teenage PL/BP M_MEM_2_APF Multi 90 90 260 167.5 282.5 710 459.09
5 APF 1994-07-01 USA-IL Senior Nationals Open Multi 90 90 285 300 310 187.5 195 202.5 277.5 295 -300 807.5 522.13
DQ APF 1993-08-07 USA-VA Senior Nationals Open Multi 82.5 82.5 -265 -277.5 -277.5
2 USPF 1985-09-28 USA-PA Iron Lions Bench / Deadlift Open Raw 90 90 290.3 290.3 187.71
3 USPF 1985-09-28 USA-PA Iron Lions Bench / Deadlift Open Raw 90 89.8 163.2 163.2 105.70