Ruslan Zhigalenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 320 210 340 870 467.48
Single 380 270 335 965 518.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 FPR 2019-10-15 Russia-YAN Russian Classic Powerlifting Cup Open 38~ Raw 120+ 135.8 270 100 75 445 245.99
1 FPR 2019-10-15 Russia-YAN Russian Powerlifting Cup Open 38~ Single 120+ 133.7 315 220 300 835 463.67
2 FPR 2019-06-07 Russia-NIZ ZMS Maxsim Guryanov Bench Press Tournament Open 38~ Single 120+ 137.3 250 -260 -260 250 137.75
2 FPR 2019-06-07 Russia-NIZ ZMS Maxsim Guryanov Bench Press Tournament Open 38~ Raw 120+ 136 190 195 200 200 110.51
4 FPR 2019-05-31 Russia-YAN Russia Classic Bench Press Cup Open 38~ Raw 120+ 132 190 200 -215 200 111.48
1 FPR 2018-12-04 Russia-YAN Yamalo-Nenets Powerlifting Championships Open 37~ Single 120+ 144.3 360 260 300 920 499.92
2 FPR 2018-06-08 Russia-NIZ ZMS Maxim Guryanov Bench Press Championships Open 37~ Raw 120+ 142.9 175 190 195 195 106.25
DQ FPR 2018-06-08 Russia-NIZ ZMS Maxim Guryanov Bench Press Championships Open 37~ Single 120+ 143.6 -280 -290 -290
1 FPR 2017-12-12 Russia-YAN Ural Classic Powerlifting Championships Open 36~ Single 120+ 143.4 360 265 300 925 503.55
1 FPR 2017-02-25 Russia-VOR Voronezh Oblast Bench Press Cup Open 36~ Single 120+ 144 250 270 -280 270 146.81
5 FPR 2017-02-10 Russia-NIZ Russian Classic Powerlifting Championships Open 36~ Raw 120+ 146.9 315 200 320 835 451.57
2 FPR 2016-11-30 Russia-TAM Central District Powerlifting Championships Open 35~ Single 120+ 153.4 370 260 300 930 497.13
6 FPR 2016-10-31 Russia-NIZ Russian Classic Powerlifting Championships Open 35~ Raw 120+ 153.4 300 200 310 810 432.99
7 FPR 2016-05-02 Russia-MOW Moscow Lights Open 35~ Raw 120+ 150 290 190 280 760 408.70
2 FPR 2015-12-24 Russia-NIZ Russian Classic Powerlifting Championships Open 34~ Raw 120+ 159 300 207.5 305 812.5 430.20
1 FPR 2015-12-12 Russia-VOR Voronezh Oblast Powerlifting Cup Open 34~ Single 120+ 162.2 330 210 310 850 447.72
2 FPR 2015-12-02 Russia-ORL Central District Powerlifting Championships Open 34~ Raw 120+ 162.8 320 205 300 825 434.13
2 FPR 2014-12-22 Russia-ORL Russian Classic Powerlifting Championships Open 33~ Raw 120+ 153.1 310 200 330 840 449.26
DQ FPR 2014-12-03 Russia-MOW Central District & Moscow Powerlifting Championships Open 33~ Single 120+ 154.6 390 -260
3 FPR 2014-03-26 Russia-TUL Russian Classic Powerlifting Championships Open 33~ Raw 120+ 150.4 320 210 340 870 467.48
3 FPR 2014-02-26 Russia-NVS Russian Powerlifting Championships Open 33~ Single 120+ 149.3 370 -390 -390 250 -260 260 -330 330 -335 960 516.90
1 FPR 2014-01-10 Russia-MOW Moscow City Сlassic Powerlifting Championships Open 33~ Raw 120+ 144.7 290 190 312.5 792.5 430.31
3 FPR 2013-11-27 Russia-MOW Central Federal District & Moscow City Powerlifting Championships Open 32~ Single 120+ 150.8 380 250 335 965 518.20
1 FPR 2013-05-15 Russia-MOW Moscow Lights Open 32~ Single 120+ 155.1 360 260 325 945 503.68
4 FPR 2013-03-25 Russia-TUL Russian Classic Powerlifting Championships Open 32~ Raw 120+ 156.8 310 210 332.5 852.5 453.07
4 FPR 2012-11-28 Russia-MOW Central Federal District and Moscow City Powerlifing Championships Open 31~ Single 120+ 153.3 325 250 315 890 475.83
DQ FPR 2012-05-22 Russia-LEN White Nights Open 31~ Single 120+ 152
7 FPR 2011-12-24 Russia-MOW Moscow City Bench Press Championships Open 30~ Single 120+ 150.7 210 210 112.78
3 FPR 2011-12-24 Russia-MOW Moscow City Bench Press Championships Open 30~ Raw 120+ 152.1 170 170 91.08
10 FPR 2011-11-30 Russia-MOW Central District Powerlifting Championships Open 30~ Single 120+ 153.9 300 190 270 760 405.87