Runi Hammerø Sparby (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 330.7 181.8 374.8 887.3 352.02
Single 507 253.5 418.8 1173.9 465.47

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-02-08 Norway RM styrkeløft og benkpress utstyr Region Nordland Masters 40-49 42~ Single 185+ 208 485 507 -518.1 -253.5 -253.5 253.5 391.3 413.3 -424.4 1173.9 465.18
1 NSF 2019-12-14 Norway Klubbstevne Masters 40-49 41~ Raw 185+ 207.4 308.6 319.6 330.7 170.8 176.3 181.8 341.7 358.2 374.8 887.3 352.02
1 NSF 2019-11-23 Norway NM Styrkeløft utstyr ungdom junior veteran Masters 40-49 41~ Single 185+ 207.7 485 -501.5 507 154.3 253.5 -259 391.3 413.3 -424.4 1173.9 465.47
3 NSF 2019-05-31 Norway NM styrkeløft utstyr Open 41~ Single 185+ 201.9 451.9 -474 -474 242.5 248 -259 396.8 413.3 -424.4 1113.3 446.74
1 NSF 2019-02-02 Norway RM Nordland Utstyr Masters 40-49 41~ Single 185+ 204 435.4 451.9 -462.9 237 -248 -248 380.3 402.3 -424.4 1091.3 436.00
1 NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Masters 40-49 40~ Single 185+ 202.7 435.4 451.9 -462.9 231.5 -242.5 248 385.8 408.9 418.8 1118.8 448.24
1 NSF 2018-09-08 Norway Regionsmesterskap Styrkeløft Utstyrsfritt Masters 40-49 40~ Raw 185+ 205.3 286.6 303.1 314.1 165.3 176.3 -187.4 330.7 352.7 -363.7 843.2 335.99
DQ EPF 2018-07-03 Czechia European Masters Championships Masters 1 40~ Single 185+ 205.6 -429.9 -446.4 -446.4 220.4 231.5 -242.5 374.8 396.8 -413.3
1 NSF 2018-04-29 Norway Åpent stevne Masters 40-49 40~ Single 185+ 205.2 407.8 424.4 435.4 220.4 231.5 -237 363.7 385.8 396.8 1063.7 423.89
1 NSF 2018-01-27 Norway Regionmesterskap Nordland utstyr Masters 40-49 40~ Single 185+ 202.9 418.8 435.4 458.5 209.4 220.4 -231.5 363.7 385.8 396.8 1075.8 430.77
1 NSF 2017-11-25 Norway NM styrkeløft ungdom junior og veteran Masters 40-49 39~ Single 185+ 201.3 429.9 -446.4 446.4 220.4 -231.5 -231.5 363.7 380.3 391.3 1058.2 425.21
1 NSF 2017-08-19 Norway Åpent stevne Masters 40-49 39~ Single 185+ 202.7 418.8 -440.9 440.9 -220.4 220.4 -231.5 352.7 369.2 -380.3 1030.6 412.91
3 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 40-49 39~ Raw 185+ 209.4 286.6 297.6 -308.6 154.3 159.8 -165.3 330.7 347.2 358.2 815.7 322.34
1 NSF 2016-11-26 Norway RM utstyrsfritt Nordland Open 38~ Raw 185+ 202.6 264.5 275.5 -297.6 148.8 154.3 -159.8 330.7 347.2 -352.7 777.1 311.41
1 NSF 2016-09-03 Norway Åpent Stevne Open 38~ Raw 185+ 203.9 237 248 264.5 132.2 -148.8 148.8 319.6 341.7 -347.2 755 301.73