Rune Knapstad (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Single |
215 |
165 |
215 |
590 |
384.77 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
1 |
NSF |
2004-11-27 |
Norway |
Julestevne |
Juniors 19-23 |
20~ |
Single |
90 |
88.5 |
215 |
|
|
|
165 |
|
|
|
210 |
|
|
|
590 |
384.77 |
6 |
NSF |
2004-11-20 |
Norway |
NM Ungdom-Junior |
Juniors 19-23 |
20~ |
Single |
90 |
88.3 |
207.5 |
|
|
|
157.5 |
|
|
|
215 |
|
|
|
580 |
378.70 |
3 |
NSF |
2004-08-28 |
Norway |
NM Benkpress |
Juniors 19-23 |
20~ |
Single |
90 |
88.5 |
|
|
|
|
152.5 |
|
|
|
|
|
|
|
152.5 |
99.45 |
1 |
NSF |
2004-05-29 |
Norway |
KM |
Juniors 19-23 |
20~ |
Single |
90 |
85.8 |
200 |
|
|
|
125 |
|
|
|
210 |
|
|
|
535 |
354.64 |
1 |
NSF |
2004-01-31 |
Norway |
KM |
Juniors 19-23 |
20~ |
Single |
90 |
82.8 |
140 |
150 |
165 |
|
110 |
117.5 |
120 |
|
160 |
175 |
-200 |
|
460 |
310.96 |
3 |
NSF |
2003-08-30 |
Norway |
NM Benkpress |
Juniors 19-23 |
19~ |
Single |
90 |
86.4 |
|
|
|
|
132.5 |
|
|
|
|
|
|
|
132.5 |
87.51 |
DQ |
NSF |
2003-05-24 |
Norway |
Kretsmesterskap |
Juniors 19-23 |
19~ |
Single |
90 |
86.6 |
|
|
|
|
135 |
|
|
|
|
|
|
|
|
|
1 |
NSF |
2003-01-31 |
Norway |
Klubbstevne |
Juniors 19-23 |
19~ |
Single |
90 |
87.2 |
|
|
|
|
127.5 |
|
|
|
|
|
|
|
127.5 |
83.79 |
1 |
NSF |
2002-12-07 |
Norway |
Julestevne |
Juniors 19-23 |
18~ |
Single |
90 |
86.9 |
195 |
|
|
|
125 |
|
|
|
195 |
|
|
|
515 |
339.08 |
1 |
NSF |
2002-08-31 |
Norway |
NM Benkpress |
Juniors 19-23 |
18~ |
Single |
100 |
90.3 |
|
|
|
|
132.5 |
|
|
|
|
|
|
|
132.5 |
85.53 |
1 |
NSF |
2002-06-01 |
Norway |
Kretsmesterskap |
Juniors 19-23 |
18~ |
Single |
90 |
89.3 |
200 |
|
|
|
125 |
|
|
|
207.5 |
|
|
|
532.5 |
345.68 |
4 |
NSF |
2002-02-02 |
Norway |
JR NM |
Juniors 19-23 |
18~ |
Single |
90 |
88.8 |
200 |
|
|
|
122.5 |
|
|
|
200 |
|
|
|
522.5 |
340.16 |
1 |
NSF |
2001-12-01 |
Norway |
Julestevne |
Teen 14-18 |
17~ |
Single |
90 |
88.1 |
175 |
|
|
|
120 |
|
|
|
192.5 |
|
|
|
487.5 |
318.67 |
3 |
NSF |
2001-11-03 |
Norway |
Junior NM |
Teen 14-18 |
17~ |
Single |
90 |
86.4 |
175 |
|
|
|
120 |
|
|
|
170 |
|
|
|
465 |
307.09 |
3 |
NSF |
2001-08-25 |
Norway |
NM Benkpress |
Teen 14-18 |
17~ |
Single |
90 |
86.3 |
|
|
|
|
115 |
|
|
|
|
|
|
|
115 |
76.00 |
1 |
NSF |
2000-06-29 |
Norway |
KM Benkpress |
Teen 14-18 |
16~ |
Single |
90 |
83.7 |
|
|
|
|
100 |
|
|
|
|
|
|
|
100 |
67.19 |
1 |
NSF |
2000-05-27 |
Norway |
Kretsmesterskap |
Teen 14-18 |
16~ |
Single |
90 |
85.6 |
155 |
|
|
|
95 |
|
|
|
187.5 |
|
|
|
437.5 |
290.38 |