Runar Sperstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 330.7 440.9 1146.4 318.57
Single 451.9 363.7 440.9 1256.6 346.48

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2012-12-22 Norway Julestevne Open Raw 231 222.9 352.7 374.8 -385.8 308.6 319.6 330.7 407.8 440.9 -462.9 1146.4 318.57
1 NSF 2012-06-06 Norway Åpent stevne Open Raw 205 201 275.5 308.6 330.7 275.5 297.6 -308.6 352.7 385.8 407.8 1036.1 301.90
3 NSF 2010-06-09 Norway Åpent stevne Open Single 242 227 418.8 451.9 -468.4 363.7 -385.8 -385.8 407.8 440.9 -468.4 1256.6 346.48